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Success recipes most people know, but too few follow

Success recipes most people know, but too few follow
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If you want to look back on a life that fills you with joy, conventional rules for success are not the place to start

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  1. Don’t chase money, power, or status.
    If they come to you, that’s fine. But most conventional ideas about success go wrong because they focus on outcomes instead of on the processes of living. Outcomes come around from time to time, but life itself—the process of living, acting, thinking, and being—happens all the time. No outcome is going to make a lousy, miserable process feel worthwhile.

    If you hate what you do, no amount of power or money will make up for that. If your life is constantly stressful, boring, unhappy, or frustrating, how can achieving some high status once in a while make up for all the miserable days and weeks you spent getting there? It’s tempting to feel that the end will more than make up for the means; that you’ll forget the misery in the blaze of achievement. And you will—for a few moments. Then you’ll be back on the treadmill, with only the distant hope of some fresh achievement or monetary gain to console you. That’s like being a laboratory rat conditioned to unnatural behavior by occasional pellets of food.

  2. Take whatever time you need to discover what matters to you most
    Success isn’t simply a matter of money, power, or prestige. You could gain all of those and still feel that you have fallen short of what you wanted; or you could gain none of them and be blissfully happy and fulfilled. What constitutes personal success is mostly in your mind. It has much less to do with finding the best career in other peoples’ eyes, creating a killer business, or holding down a fancy job with a big salary than with achieving what really matters to you. Many people find this out too late. They struggle for years to get where other people said they should go, only to find it does little or nothing for them. Sad;y, it’s often too late by then to do anything else.
  3. Don’t base your choices on others’ approval. We all want to please those we care about, so it’s natural to try to do what they approve. Natural, but rarely a good idea as the basis for life’s choices. I don’t say that you should deliberately ignore sound advice, or reject a career path simply because other people suggest it. But even the most loving parent or friend can’t always see what is going to make your heart sing. Listen to others. Value their input and their support. But go your own way. It’s better to be committed to doing what you truly love than accept something lesser for the sake of being approved by someone else.
  4. Stay authentic. That means always doing what truly matters to you and is part of who you are. The simplest definition of a hypocrite is someone who says one thing and does another: like a person who says that he or she wants to work at something that benefits society, then forgets that at the first sight of a fistful of dollar bills. Somewhere inside of you is a part that recalls what truly matters and will never quite let you forget it. Over the years, that inner voice is only going to get louder.
  5. Go for meaning over money every time. It’s perfectly possible to do something meaningless to you and earn a great deal of cash while doing so. Some people do, especially in parts of the media world. It just requires a stronger stomach and more cynicism that most people possess, plus a huge tolerance for boredom.

    Is it worth it? If money is truly all that matters to you—and you can make lots of it quickly and get out—it might be. Few areas of work will allow you to do that, aside from criminal ones. Meaningless days corrode most peoples’ minds and destroy their happiness. Doing something that means a great deal to you almost always makes you feel energized and alive. It’s your choice.

  6. Be endlessly greedy—for learning. You can never learn too much or overfill your mind with new ideas. Nothing is more useful in life than a well-developed, well-stocked mind, especially one that has been broadened and enlarged in the process. It’s hard to name a single famously successful person who was narrow-minded, bigoted, or stupid. The list of notable successes who are recognized for the power of their minds is long. And you don’t have to have had an expensive education to be able to develop a great mind. There have been plenty of near geniuses whose education was almost entirely self-produced.
  7. Make a friend of failure. You are certain to fail sometimes, and the higher your aspirations, the more frequent and significant that failure will be. People who don’t strive for anything glorious rarely fail; they take no risks and never aim beyond what is easily attainable. But if you treat failure as an enemy, it’s going to lead only to discouragement and even the abandoning of your hopes and dreams. Failure can be a friend, pointing out what isn’t right yet and showing you the way to do better. The more proficient you become at accepting the lessons of failure, the quicker you will succeed.
  8. Make sure that every time you make a mistake, it’s a new one. Making the same mistake several times shows that you haven’t learned what it can teach you. Making new mistakes proves that you’re trying something different. The best definition of a loser is someone who makes the same mistakes over and over again, never managing to learn anything in the process. Such a person is doomed.
  9. Choose to spend your time with the right people. I don’t mean that in the sense of the rich and the powerful, the movers and shakers of society. Whether they’re powerful or not, the best people to spend time with are those from whom you can learn most: the ones whose own lives have brought them joy and endless fulfillment. That means people who do what they love and love what they do. People who have become experts in life, thinking people, people with wide-open minds and wide-open hearts.

    Seek them out wherever you can. Listen to them. Never mind if they are no longer living. Read their books and emulate their largeness of spirit. Learn from them all, but don’t simply copy what they did in this world. What they did was right for them, but may not be right for you. What you need to use as models are their ways of thinking and responding to the challenges of the world; the process of their lives, not what it happened to contain.

  10. Drop whatever is inconsistent with these principles. That means all activities that don’t move you forward towards what you value most; things that get in the way of learning; pursuits that waste time and dull your senses; and people who hold you back. You may sometimes have to be ruthless. Each of us has only one life. If you waste it, you don’t get another chance. Besides, if you have chosen your dreams and aspirations wisely, what you must leave behind by dropping what’s inconsistent with those dreams will not be worth worrying about anyway. Those who make bad choices find, too late, that they have abandoned things and people that meant more to them than whatever they gained in exchange. If that happens, you have truly reached one of life’s lowest points.

Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. He lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and life. Recent posts there on similar topics include How to work less and accomplish more and What are you busy doing?. His latest book, Slow Leadership: Civilizing The Organization

    , is now available at all good bookstores.
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    How to Control Your Thoughts and Become the Master of Your Mind

    How to Control Your Thoughts and Become the Master of Your Mind

    Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

    Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality.

    I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

    You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

    Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

    When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

    I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

    Who Is Thinking My Thoughts?

    Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

    Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

    1. The Inner Critic

    This is your constant abuser. He is often a conglomeration of:

    • Other people’s words; many times your parents.
    • Thoughts you have created based on your own or other peoples expectations.
    • Comparing yourself to other people, including those in the media.
    • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

    He is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

    Why else would he abuse you? And since “he” is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

    2. The Worrier

    This person lives in the future; in the world of “what ifs.”

    He is motivated by fear which is often irrational and with no basis for it.

    Occasionally, he is motivated by fear that what happened in the past will happen again.

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    3. The Reactor or Trouble-Maker

    He is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

    He can be set off by words or feelings. He can even be set off by sounds and smells.

    He has no real motivation; he has poor impulse control and is run by past programming that no longer serves you, if it ever did.

    4. The Sleep Depriver

    This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

    His motivation can be:

    • As a reaction to silence, which he fights against
    • Taking care of the business you neglected during the day
    • Self-doubt, low self-esteem, insecurity and generalized anxiety
    • As listed above for the inner critic and worrier

    How can you control these squatters?

    How to Master Your Mind

    You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

    Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

    There are two ways to control your thoughts:

    • Technique A – Interrupt and replace them
    • Technique B – Eliminate them altogether

    This second option is what is known as peace of mind!

    The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

    Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

    For the Inner Critic

    When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

    You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

    For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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    You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

    “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

    If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

    • He riles up the Worrier.
    • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
    • He is often present when you try to fall asleep so he perpetuates the Sleep Depriver.
    • He is a bully and is verbally and emotionally abusive.
    • He is the destroyer of self-esteem. He convinces you that you’re not worthy. He’s a liar! In the interest of your self-worth, get him out!

    Eliminate your worst critic and you will also diminish the presence of the other three squatters.

    Replace him with your new best friend who supports, encourages, and enhances your life. This is a presence you want in your mind.

    For the Worrier

    Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

    Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

    You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

    • Increased heart rate, blood pressure, or surge of adrenaline
    • Shallow breathing or breathlessness
    • Muscles tense

    Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

    If you believe in a higher power, this is the time to engage with it. Here is an example:

    Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

    “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

    Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

    If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

    Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

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    Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

    For example:

    If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

    “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

    Change those fearful thoughts when they happen:

    “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

    Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

    For the Trouble-Maker, Reactor or Over-Reactor

    Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

    The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

    • Increased heart rate and blood pressure; surge of adrenaline
    • Shallow breathing or breathlessness
    • Muscles tension

    I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

    Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

    Breathe in through your nose:

    • Feel the air entering your nostrils.
    • Feel your lungs filling and expanding.
    • Focus on your belly rising.

    Breathe out through your nose:

    • Feel your lungs emptying.
    • Focus on your belly falling.
    • Feel the air exiting your nostrils.

    Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

    Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

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    One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

    Master your mind and stop the Reactor from bringing stress to you and your relationships!

    For the Sleep Depriver

    (He’s made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

    I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

    Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

    1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
    2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

    When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

    From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

    For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

    If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

    You can also use this technique any time you want to:

    • Fall back to sleep if you wake up too soon.
    • Shut down your thinking.
    • Calm your feelings.
    • Simply focus on the present moment. 

    Becoming the Master of Your Mind

    Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

    You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

    Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

    Featured photo credit: Pexels via pexels.com

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