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Success Lesson from the Special Forces Green Berets

Success Lesson from the Special Forces Green Berets

    I spent over twenty years in the military. The last thirteen years I was a Special Forces Green Beret. Due to the critical nature of our missions, training in the Special Forces was a high priority.  We trained on every aspect of  whatever the particular mission was at hand e.g reconnaissance, ambush, hostage rescue.  A big part of our training was mindset.  We put specific items in the training event to boost our confidence in our abilities.  Doubt could be a  mission stopper.

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    Use Confidence Boosters

    One of the confidence boosters that we used in the Green Berets was that we trained for success.  Don’t get me wrong, we had contingency plan upon contingency plan in case something went wrong.  We used the acronym PACE – Primary, Alternate, Contingency Emergency. Each critical step of the mission had a PACE sequence.  If the primary way in would not work, we went to the alternate, then to the contingency, and finally to the emergency.  This was all done in planning and we would rehearse and even drill each other on the team on the different PACE variations for different parts of the mission.

    What I mean though by training for success is that we did not expect failure.  “Failure is not an option” has become trite after its use in the media, but it was reality for us.  First, what you think of has a way of becoming real. We did not focus on what would happen if we did not succeed.  We focused on making ourselves the best and best prepared to accomplish whatever the mission was.  We did not think about things going wrong.  We thought about fluid situations and how we would improvise, adapt and overcome for mission success. It is a totally different mindset from thinking what is going to go wrong.

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    Train to Win

    Also we trained to win.  Every mission was rehearsed, sometimes to the point of ad nausea.  Even we were totally sick of training and rehearsing, we always… always won at the end.  When we cleared a building and rescued the hostages, we might get shot if we were using paintballs against real people acting as the bad guys.  The Special Forces team members would never go down, even if shot by the paintballs.  To do so would be to train our minds for failure.  We would keep moving, finishing the mission with the rest of the team.  Later on, we would get the ribbing about the red paint marks on our uniforms and reflect what we could have done better to have avoided being shot.

    We did this because, it might give us a few more seconds in real combat. By training ourselves to instantly fall if shot by paintballs, we would have been training ourselves to instantly fall when shot in real life.  It doesn’t have to be that way.  Many times you can continue to move after taking a round and perhaps eliminate the threat that put the bullet in you. To immediately lay down would be a death sentence.

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    What are you doing in your life where you immediately lay down when something doesn’t go right?  Train yourself to continue to drive on, finishing up what you started. If you practice expecting success and not laying down for failure you will start seeing more and more successful moments instead of others.

    (Photo credit: Man jump through the gap via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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