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4 Ways to Quickly Rid Yourself of Too Much Stress

4 Ways to Quickly Rid Yourself of Too Much Stress

We have all had our share of the not so great days where everything seems to go wrong. You miss your morning alarm, get stuck in traffic, forget about that important meeting and get tail ended in the evening. And you think to yourself, could it get any worse?

Little everyday anxieties cause us much more harm than major setbacks in life. The job rejection is forgotten in a few days and the break up in a few months while rush hour traffic and waiting in line at grocery stores is encountered day after day and year after year. There is no escape from the everyday hassles of life, the only thing you can do is learn to de-stress, no matter where you are and not let the little things bother you.

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Here are some instant ways to relax, rejuvenate and get ready to face the world all over again.

  1. Take a Deep Breath

    Under stressful situations we tend to take short breaths making it difficult for our bodies to relax. This in turn reduces are patience level and makes decision making a more challenging task.

    Stuck in traffic and running late? Well there’s only so much you can do even if you decide to become that crazy driver trying to switch lanes with bumper to bumper traffic. Try something different for a change: take a few deep breaths like you would in a yoga class, the “breatheeee innn, breatheeee outtt” kinds.

    Though this will not help you get to your destination any quicker, it will for a moment empty your brain of the million thoughts running through it and calm your mind. The more stressed you are, the faster you age. Do you really want rush hour traffic to be the dominant cause of you looking older?

  2. Music

    Remember the time when you were having a bad day and suddenly the radio played your favourite song? Instantly every cell in your body was happy, the worries of the world were lost and nothing else mattered at that moment. You were happy  and refreshed even after a very long day and excited all over again. Hope was in the air, love for the radio jockey and people around you wondered what made you smile.

    The right kind of music can do wonders to your mood, from filling your heart with joy to reminding you of a heart ache, instantly you enter a different world filled with strong emotions and memories. If there’s so much potential in music, why not use it to your advantage? Feeling low? Put on your favourite music and your tapping shoes and take a break from the worries of the world. Waiting in traffic won’t seem as bad as you groove to your favourite beat and the long lines up not as long when you are lost in long forgotten memories.

  3. Exercise

    Though this may not sound like the most alluring option, its benefits are incomparable. Not only does your body get the well needed workout, the anger and frustration is taken out on the treadmill instead. The mind is now relaxed and the body too tired to cause anyone any harm. Either you’ve solved the cause of your stress while you were panting for breath or you’ve drained out the extra energy in you to worry any further. Most of our little worries disappear over night and we start the new day wondering why it bugged us in the first place.

  4. Connect with Nature and just ‘Be’

    Not only is this a great stress reliever, it is also a good way to convert negative energy into something constructive. Get back to an old hobby or try something new. Learn to paint or try new dance moves instead. This will keep your mind focused on things you enjoy and your body active.

When you’re having too much fun in life, the little things don’t bug you as much. It will be much easier to ignore the not-so-cordial co-worker or the rude cashier. Maybe they were having a bad day, why let their day affect yours?

(Photo credit: Stress via Shutterstock)

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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