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4 Ways to Quickly Rid Yourself of Too Much Stress

4 Ways to Quickly Rid Yourself of Too Much Stress

We have all had our share of the not so great days where everything seems to go wrong. You miss your morning alarm, get stuck in traffic, forget about that important meeting and get tail ended in the evening. And you think to yourself, could it get any worse?

Little everyday anxieties cause us much more harm than major setbacks in life. The job rejection is forgotten in a few days and the break up in a few months while rush hour traffic and waiting in line at grocery stores is encountered day after day and year after year. There is no escape from the everyday hassles of life, the only thing you can do is learn to de-stress, no matter where you are and not let the little things bother you.

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Here are some instant ways to relax, rejuvenate and get ready to face the world all over again.

  1. Take a Deep Breath

    Under stressful situations we tend to take short breaths making it difficult for our bodies to relax. This in turn reduces are patience level and makes decision making a more challenging task.

    Stuck in traffic and running late? Well there’s only so much you can do even if you decide to become that crazy driver trying to switch lanes with bumper to bumper traffic. Try something different for a change: take a few deep breaths like you would in a yoga class, the “breatheeee innn, breatheeee outtt” kinds.

    Though this will not help you get to your destination any quicker, it will for a moment empty your brain of the million thoughts running through it and calm your mind. The more stressed you are, the faster you age. Do you really want rush hour traffic to be the dominant cause of you looking older?

  2. Music

    Remember the time when you were having a bad day and suddenly the radio played your favourite song? Instantly every cell in your body was happy, the worries of the world were lost and nothing else mattered at that moment. You were happy  and refreshed even after a very long day and excited all over again. Hope was in the air, love for the radio jockey and people around you wondered what made you smile.

    The right kind of music can do wonders to your mood, from filling your heart with joy to reminding you of a heart ache, instantly you enter a different world filled with strong emotions and memories. If there’s so much potential in music, why not use it to your advantage? Feeling low? Put on your favourite music and your tapping shoes and take a break from the worries of the world. Waiting in traffic won’t seem as bad as you groove to your favourite beat and the long lines up not as long when you are lost in long forgotten memories.

  3. Exercise

    Though this may not sound like the most alluring option, its benefits are incomparable. Not only does your body get the well needed workout, the anger and frustration is taken out on the treadmill instead. The mind is now relaxed and the body too tired to cause anyone any harm. Either you’ve solved the cause of your stress while you were panting for breath or you’ve drained out the extra energy in you to worry any further. Most of our little worries disappear over night and we start the new day wondering why it bugged us in the first place.

  4. Connect with Nature and just ‘Be’

    Not only is this a great stress reliever, it is also a good way to convert negative energy into something constructive. Get back to an old hobby or try something new. Learn to paint or try new dance moves instead. This will keep your mind focused on things you enjoy and your body active.

When you’re having too much fun in life, the little things don’t bug you as much. It will be much easier to ignore the not-so-cordial co-worker or the rude cashier. Maybe they were having a bad day, why let their day affect yours?

(Photo credit: Stress via Shutterstock)

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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