Advertising
Advertising

Strategies for Sleeping Well in a Live/Work Space

Strategies for Sleeping Well in a Live/Work Space

In sticking with the college theme, The Insomnia Blog posts tips on how to sleep well in your dorm/studio/apartment. Unfortunately for many of us, our bedroom is also our office, living room, and dining room. Doubling your bedroom as an office can take a major toll on the quality of your sleep. The Insomnia Blog gives some very helpful tips that can be applied to your bedroom even if it does not double as an office.

  • When going to bed, try and keep your room dark and noise to a minimum. Shut your computer down when you go to sleep — the power-on lights on monitors, CPUs and laptops can contribute quite a bit of light to an otherwise dark room.
  • Likewise, the steady hum of the computer’s fan can be distracting. Plus, shutting the computer all the way off makes turning it back on — to IM friends, to Google people, to play games — that much more of a hassle. You’ll be less likely to jump to your desk if the computer’s been shut down for the night.
  • Separate your bed from your work space using a screen or divider.
  • If you sleep on a futon or pull-out couch, pull the bed out 2-3 hours before you go to sleep, to set the mood for sleep.
  • Dim your lights 2-3 hours before bed, again to help set the mood for sleep.

Strategies for Sleeping Well in a Live/Work Space – [The Insomnia Blog]

More by this author

The daily routine of 17 CEOs Productivity Boost: How to start your day at 5:00 AM Search social media content Four ways to automatically backup your hard drive 10 Unconventional Diet Tips: How to lose 50 pounds in three months

Trending in Lifestyle

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Small Changes To Make Your House Feel Like A Home 3 25 Best Self Improvement Books to Read No Matter How Old You Are 4 10 Best Brain Power Supplements That Will Supercharge Your Mind 5 How to Tell Symptoms of Social Anxiety And What to Do About It

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next