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Stop! Your Exercise Addiction Can Be Harmful For Your Health

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Stop! Your Exercise Addiction Can Be Harmful For Your Health

Do you find yourself obsessing over your workout? Do you over-exert yourself at the gym all the time? If the answer is yes, you may be suffering from exercise addiction. Oh yes, there is a problem when you take a good thing too far! You may never have thought that a well meaning workout could turn into addiction.

Unfortunately, excesses usually turn counter-productive. While, no one can deny the benefits of exercise, there can be too much of a good thing. In fact, if you stop exercising, you’ll probably go through the same withdrawal symptoms as victims of drug abuse or other such addictions. There are also several other symptoms which signal an addiction. Thankfully, there are ways to counter it. Find out all about them in this video from Buzzfeed.

Featured photo credit: BuzzFeed via goo.gl

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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