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Stop Forcing the Momentum and What Off-Days Have to Do with It?

Stop Forcing the Momentum and What Off-Days Have to Do with It?

Your current pace isn’t showing any signs of slowing; it seems you’re always busy and constantly on the go. You’re working as fast as you can, but there’s no time left for you, for reflection and renewal. There’s got to be a better way to live and work.

You desperately want to find time for you, and for improving your work, your skills, for observation, for growth, but there’s now white space left on your calendar. It doesn’t take long, before you start to feel tired and inefficient because of your current situation. Yet, you don’t want to stop – in order not to break the momentum.

But is this “forced” momentum really worth it and is it actually doing you more harm than good?

The illusion of productivity

Many people consider productivity to be working as much as possible, but that isn’t the case.

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Part of the definition of productivity is also slowing down and taking a breather. However, if you are skipping the breaks then this nasty habit is going to get to you at some point: You’ll be exhausted and stress yourself out for nothing.

Another part of slowing and taking a break is for reflecting on your work processes: What have you achieved? What methods worked and which could be improved on further?

The fact is that you need to do this kind of analysis on a frequent basis. Otherwise, you can keep working and working, until you realize that you have wasted your time doing too much unnecessary work. Moreover, that this could’ve been prevented by stopping for a moment and looking around.

Forcing yourself to keep up the momentum

So what is the real reason why you keep working like this, even though you know you should stop at times?

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First, the fear keeps your wheels rolling. It’s not letting you stop, because if you do you’ll fall behind on everything – or at least that’s what fear thinks. You’re also afraid that your momentum will stop, but you should be asking where is my momentum taking me.

Second, your attitude also matters. In your words, “the more I do, the better I am as a person” may work on some level, but for how long?

If your daily life is just hard work without any reprieve, do you think that you can keep this indefinitely? Or do you think that what you are doing now is just a short-term strategy? If it’s the latter, how can you work better to reduce the stress and improve your effectiveness?

The STOP sign

So, how do you improve your situation?

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Allow yourself to stop!

Yes, allow yourself to take a break on a frequent basis for renewal, analysis, education, and planning.

This is actually a major shift in your mindset and it plays a big role in what happens next. The shift is also helping you to change your negative attitude towards taking time off. If you’d normally label yourself as a procrastinator or a lazy person if you take time off, giving yourself permission to do so can help you to quiet those negative thoughts.

It’s the same thing as if you’d be trying to lose weight: If you allow yourself to eat something unhealthy every now and then, instead of beating yourself up about it, you might actually reach your goal even faster.

From forced to relaxed momentum – how to

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1. Allow yourself to stop. This is the most crucial mindset shift you can make: allow yourself to stop at times.

2. Understand the benefits. For instance, you’d have more time to plan, analyze the past, and even prevent future mistakes from happening. The off days are also great for “sharpening the saw” – educating yourself. No matter how good you are now in what you do, you can always do better and improve. Finally, slowing down is a great way to take your mind off work for a while. This way you can have more energy for your future projects and tasks you have coming up.

3. Find the perfect time for the day off. Decide to have at least one day off dedicated on a weekly basis for analysis, planning, education, and renewal. In my case, this day is on Sunday. When I reach my off day, I know that I have also reached the end of the workweek and that I can slow down a bit. This off day gives me a needed break between the current and the coming workweek.

You can work only so much. At some point, you have to find time for planning, analyzing, and renewal. In addition, although you might find it difficult in the beginning, you’ll find it comes easier. You’ll begin to see the big picture and have more motivation to tackle your work with enthusiasm and energy. It gives you a more relaxed type of momentum.

Over to you: Do you take time off on a frequent basis?

Featured photo credit: Businessman sitting on a chair via Shutterstock

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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