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Stop Being Offended Today: 3 Cures for Everything That Irritates You

Stop Being Offended Today: 3 Cures for Everything That Irritates You


    There is an epidemic spreading across the world. And I hate to be the bearer of bad news, but we’re all carriers of the disease. It’s called Offend-initis, a skin condition whereby the thickness of our skin melts away to the point where everything offends us. Symptoms may include: hurt feelings, indignation, irritability, disappointment, grumpiness and an all-around allergic reaction to anyone who says or does something we don’t like.

    Fortunately, there is a cure.

    But, before the healing begins, we need to start by acknowledging that there’s a problem in the first place. For many of us, we don’t even know we’re walking around with this virus, but it’s there alright, destroying all the peace of mind cells we have in our body. Being offended doesn’t just hurt our feelings, it compromises our whole “happiness immune system.”

    So, go ahead, you can say it. It’s only three words: I get offended.

    And don’t worry. You’re not alone. We all do.

    In fact, there’s almost nothing we don’t get offended by. We get offended by a roll of the eye or a shake of the head, as easily as we get offended when we’re ignored, picked on, talked about, not talked about, overworked, unappreciated, or taken for granted.

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    And, that’s not counting all those times in a day when we get offended by life disappointing us. You know what I’m talking about…those times when someone cuts us off on the road, jumps in front of us at the market, doesn’t say thank you when we think they should. We get offended by parents who can’t control their kids in restaurants, friends who don’t invite us to parties, neighbors who refuse to pick up after their dog’s mess.

    Take your pick. There’s something for everybody.

    Now, you might say being offended is nothing more than a collection of pet peeves—all those little annoyances that get under our skin.  And it’s true.  Of course, seeing as how the skin is the largest organ in the body, that’s a lot of room for these “pet peeves” to get into our system and thrive. We need to be careful of infection.

    It’s time to let the healing begin.

    Here is a simple prescription on how to stop being offended — three small pills to help clear up the irritation of life.

    Pill #1: Don’t Be Offended By Anything You Can’t Change

    This isn’t a pill as much as it’s an awareness we need to swallow. Let’s face facts. We’re not helping the world one bit by being offended. And, yet, we often mistake our indignation for action, thinking that our being offended makes us more empathetic and caring, as if being upset by people who text while driving makes us pillars of the community.

    In other words, we try to justify being offended.

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    I know I get offended at texting drivers—the indignation of someone putting my kids at risk. And while it’s true that it’s dangerous, lets be real about this whole “justifying” business: my stink eye across the freeway isn’t going to save hundreds of lives, anymore than being offended at the guy who lets his dog poop all over someone else’s lawn will do anything to beautify my own.

    Being offended without taking action does nothing to make the world a better place. It only raises our blood pressure and makes us agitated.

    If we’re really offended by something, we should do something about it. Talk to the person who offended you, deal with the issue, elicit change. And if I really wanted to do something about drivers who text, I should march to City Hall, call my congressman, blog about it, talk to my own kids, rally the troops. Take real action.

    But, I don’t, so I stew in my indignation…and stewing does nothing but reduce the quality of my life. But, I can change that. We all can.

    We can choose, from this moment forward, to not allow ourselves to expend one ounce of energy on what we can’t change. Rather, let’s change the things we can—starting with our own peace of mind.

    Pill #2:  Stop Looking For Things To Be Offended By

    If it’s been said once, it’s been said a thousand times: we find what we look for. And when it comes to being offended, nothing could be more true.

    Some days it seems like we’re on the lookout for things to be offended by. We’re waiting for it. It almost becomes a habit and, like any habit, the more we keep at it, the more it becomes an everyday part of our lives.

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    Fortunately, habits can be broken. If we choose, we can change our perspective. And this isn’t just looking at the world as if the glass is half-full, it’s making a conscious decision to look at our entire life differently.

    Instead of always being the victim and looking for what someone is “doing to us,” we can start looking for all the things someone is “doing for us.”

    We could thank the neighbor’s dog for fertilizing our lawn, or the slow driver ahead of us for making us stop rushing. We could thank the texting driver for making us put our cell phones down, or the negativity dwellers for making us appreciate our positive attitudes, or the guy who’s always giving us grief for making us treat others nicer.

    In fact, we could thank all those individuals who offend us for making us stronger, happier and more content. Do this and the things that once irritated us, will now become our teachers, guiding us toward inner peace. Again, it’s all a matter of perspective, or as Wayne Dyer says,

    “Change the way you look at things, and the things you look at will change.”

    Pill #3:  Give Others The Space To Be Themselves

    I know this is a big pill to swallow, but the reality is simple: most people aren’t out to get us. They’re not doing things to make us miserable and ruin our day. They’re doing it because they’re living their own life experiences. Yes, that sometimes means they’re inconsiderate, annoying, unconscious, and not living up to our high expectations.

    But, guess what, we’re not always living up to other people’s expectations. I’ve certainly offended my share of people. I’ve rolled my eyes, said things I wish I hadn’t, been inconsiderate, unconscious and annoying. And while I’m not proud of it, I do know that I’m a better person today than I was yesterday, in the same way that the person who offended you today may be a better person tomorrow.

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    The fact is, we all need space to be ourselves—to have good days and bad days, and to not always be at our best. We need the space to change, grow, and evolve, and to do it on our own time.

    And the more we adopt this “big picture” attitude, the less demanding we will be of those around us, reducing the likelihood that we will be offended in the first place.

    And here’s the bonus: the more space we give for others to be themselves, the more space they’re likely to make for us. I know it’s a tough goal to stretch for, but it’s also one that could change the world. It’s called freedom and it’s a peaceful, energizing, and beautiful thing.

    That’s it…three small pills to cure what irritates you.

    Of course, it’s not that simple. If you really want to be cured from what offends you, you’ll need to stay on this prescription for the rest of your life.

    But, that’s a small price to pay for the freedom to live every moment with the knowledge that your days of being chronically offended are once and forever over.

    (Photo credit: Teenager Being Offended via Shutterstock)

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    Last Updated on February 21, 2019

    Top 9 Foods for Incredible Brian Health And Brain Power

    Top 9 Foods for Incredible Brian Health And Brain Power

    Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

    If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

    When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

    In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

    1. Salmon

    Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

    It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

    Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

    Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

    Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

    Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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    2. Blueberries

    Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

    Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

    Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

    Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

    Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

    3. Turmeric

    Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

    Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

    Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

    Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

    Curcumin has also been shown to:

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    • Increase blood flow to the brain.[6]
    • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
    • Increase DHA availability and synthesis in the brain.[8]
    • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

    4. Coffee

    Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

    Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

    Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

    Coffee can also:

    • Improve alertness and concentration.[10]
    • Help with neurodegenerative disorders like Parkinson’s disease.[11]
    • Reduce your risk of depression.[12]
    • Improve your memory.
    • Provide short-term boost in athletic performance.[13]

    5. Broccoli

    What was your least favorite food as a kid growing up?

    Most likely, broccoli was your answer.

    Broccoli may not have been your top choice, but it might be the top choice for your brain.

    Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

    Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

    6. Bone broth

    Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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    Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

    Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

    Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

    Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

    With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

    Look for high quality, organic bone broth for the best results.

    7. Walnuts

    Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

    Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

    Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

    Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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    8. Eggs

    For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

    Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

    Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

    9. Dark chocolate

    You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

    Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

    Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

    Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

    Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

    Conclusion

    Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

    In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

    If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

    More Resources About Boosting Brain Power

    Featured photo credit: Unsplash via unsplash.com

    Reference

    [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
    [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
    [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
    [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
    [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
    [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
    [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
    [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
    [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
    [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
    [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
    [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
    [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
    [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
    [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
    [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
    [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
    [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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