Advertising
Advertising

Stillpower, Competition, and Olympic Excellence

Stillpower, Competition, and Olympic Excellence


    (Editor’s Note: The following is a guest post from Garret Kramer, author of Stillpower: Excellence with Ease in Sports and Life. Garret is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the careers of professionals athletes and coaches, Olympians, and collegiate players across a multitude of sports. Kramer’s work has been featured on WFAN, ESPN, Fox, and CTV, as well as in Sports Illustrated, The New York Times, The Wall Street Journal, and other national publications. For more information on the author visit http://www.garretkramer.com, and you can follow the author on Facebook and Twitter.)

    Advertising

    I’m not sure if you’ve ever heard of an American runner named Billy Mills. Mills was the surprise winner of the gold medal in the 10k at the 1964 Tokyo Summer Olympics. And guess what? When he speaks to groups about his victory and keys to success, Mills admits that (among his many thoughts during the gold-medal race) he actually thought about quitting every single lap. That’s twenty-five laps of negative thoughts during a race where he was at his best.

    Impossible, many motivational or positive-thinking experts might say. Well, not if, like Mills, you understand stillpower.

    Advertising

    Now, Mills didn’t call it stillpower back then, but clearly he knew better than to attempt to will himself through his low thinking. To Mills, his negative thoughts didn’t present a problem. He realized, however, that if he tried to fix these thoughts, he would be doomed to defeat.

    So, how can you use stillpower as an asset in any competition?

    Advertising

    First, understand that there is no connection between the quality of your thinking and the competition at hand. Sure, you will be prone to think about the event as it draws closer, yet whether your thoughts are negative or positive is 100 percent random. In fact, you will be prone to having both types of thinking about the very same competition.

    Second, never try to control the thoughts that pop into your head. As Mills experienced, the human mind is like a roller coaster. The quality of your thinking is always in flux. If you try to force “good” thoughts in and “bad” thoughts out, you are working against your own innate functioning (preventing the roller coaster from ascending on its own). Instead, the key is to understand that wayward thoughts are normal and temporary. If you try to manage these thoughts — applying willpower — you will fortify them. If you leave them alone — applying stillpower — your level of consciousness will climb by itself.

    Advertising

    The bottom line is that many performance experts believe that you must be in “the zone” to prevail; that you must think positive thoughts to find your best effort. The experience of Billy Mills shows this is not so.

    All you really need is stillpower. Left alone, all thoughts prove to be powerless. You are free no matter when or where a negative, or even positive, thought invades your brain.

    (Photo credit: On Your Mark via Shutterstock)

      More by this author

      Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science Quit Your Job If You Don’t Like It, No Matter What What Highly Successful People Do Every Day To Perform At Their Best How to Plan Your Life Goals and Actually Achieve Them in 7 Simple Steps Seven Budget-Friendly Things to do in San Juan, Puerto Rico

      Trending in Lifestyle

      1 12 Practical Tips To Stay Fit For Christmas 2 How to Flow Your Way to a More Productive Life 3 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 4 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 5 If You Think You’re in an Unhappy Marriage, Remember These 5 Things

      Read Next

      Advertising
      Advertising

      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

      Advertising

      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

      Advertising

      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

      Advertising

      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

      Advertising

      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

      Read Next