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Simple Steps for Tackling Spring Cleaning, Room-by-Room

Simple Steps for Tackling Spring Cleaning, Room-by-Room

    After a long winter, the first signs of spring – new flowers popping up in the garden, buds on the trees, and warmer temperatures – may have inspired you to clean your house and yard from top-to-bottom, making it sparkly and new-looking again. But sometimes spring cleaning can seem like an overwhelming task leaving you unsure of what to do and where to start.  By breaking down the big project into smaller parts, you’re more likely to find success.  We’re going to break down your spring cleaning plans by room, and then task.  You’ll feel more accomplished looking at a completed room than a partially cleaned house.

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    The Bedroom(s)

    1. Go through your clothes.  At the change of seasons, many people simply pack up their warmer winter wear and put them in a big plastic container to store until the cold weather rolls around again.  That’s all fine and good, but if cleaning and organizing are your goal, you’ll want to take it a step further.  After you’ve gathered all your winter clothes up, go through them and ask yourself whether your wore each item that winter.  If you didn’t wear it, you may want to consider donating it.  Don’t hang onto it for another year. If you didn’t wear it this year, you’re unlikely to next year.  If you have clothes laying around needing to be washed, don’t leave them lay or wait to wash them until next year, do it now.  Gather up anything that needs dry cleaning and drop those off, and wash at home any other items that may be soiled.  If something is damaged, like missing a button, fix it now, otherwise it’s likely to end up in your pile of unworn clothes next winter.  If you have children, a spouse/partner or others living with you, try to get them to do the same and go through their clothes.
    2. Revitalize your bed. Things are starting to warm up, so now’s the time to trade those cozy but heavy flannel sheets for lighter, airier linen ones.  You may also consider putting away a blanket or two.  Wash it first, then pack it away.  If it’s in disrepair, consider getting rid of it altogether if there’s a chance you won’t want to use it again when the cold sets in next fall or winter.  Before you put on the new sheets and blankets, flip your mattress.  That is, of course, if you have a traditional mattress. It will last long and wear better if regularly flipped.  Want to treat yourself?  Get a new, fluffy pillow.

    The Kitchen

    1. Get rid of any expired foods. Go through the cupboards, refrigerator, and freezer. Look for any old and past date food, or containers that look like they may be growing mold (ew!).  Toss them.  While you’re at it, wipe down the shelves in the cupboards and in the fridge.
    2. Sweep & mop the floor, wipe the counters. Nothing makes a kitchen shine line a freshly mopped floors. Sweep it with a broom or a vacuum set for hard floors to pick up any crumbs first. I hope you regularly wipe down your counters, but if you don’t, do that now too.
    3. Clean & polish the cupboards. The cupboards below your sink or nearest the store are the most likely to be dirtied, through drips, spills and splashes of various foods and drinks.  A rag and some wood cleaner are all you need, and it shouldn’t take too much effort to wipe things down and get them in tip-top shape again.
    4. Clean the stovetop. The stovetop is another prime area for grime to accumulate.  Get yourself a multi-surface kitchen cleaning spray and get to scrubbing.  If you have an electric stove, you’ll need to pick up a special cleaner to wipe on and wipe off.

    The Living Room & Dining Room

    1. Dust. Clear off all your table tops and dust them well. Pull out your vacuum and its hose and brush extensions and vacuum up any dust on your lampshades.
    2. Refresh your decor. Instead of completely redesigning your interior, you can instead swap out little things, like putting new photos in your frames.
    3. Vacuum and get your carpet cleaned. Vacuum all your carpets really well, and use the crevice tool to get in the corners well.  Since you likely tracked in a lot of snow and dirt in the winter months, now’s an excellent time to get your carpets professionally cleaned.  Getting your furniture cleaned once a year is also a good idea to keep it fresh and long lasting. Be on the look out for spring specials!

    Outdoors

    1. Replace your welcome mats. If they just have a few leaves stuck to them then a a good shake will suffice, but if they’re looking dirty and worn, it’s time for new ones.
    2. Clean out the gardens. Rake the dead leaves from the gardens.  You can compost them or bag them up and toss them out with the trash.

    All Over

    1. Get rid of clutter. Are there toys laying around that your kids no longer play with?  Box them up.  Anything you haven’t used recently can be considered for removal.  And the best thing to do with the things you no longer need is to either donate them to Goodwill or another charity (if in good condition), or make a few extra bucks by holding your own garage sale.
    2. Wipe down the walls and baseboards. Get yourself a good bucket full of soapy water and a big sponge.  You’ll get the fingerprints and other little impurities off the walls and they’ll look new again.
    3. Clean the windows. Windex and some rags will suffice, but if you want to go all out you can use a squeegee.

    The are undoubtedly a million other things that you could thing of to do to get your house clean and in tip-top shape, but this list is a good start.  And like I said, when you work room by room, it feels like you’ve accomplished a lot more than just don’t little projects scattered around the house, and it won’t be so overwhelming.

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    Julie McCormick

    Julie McCormick is a writer, and co-owner of The Cleveland Leader, a Technorati Top 1000 site.

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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    Featured photo credit: Radu Florin via unsplash.com

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