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Simple Steps for Tackling Spring Cleaning, Room-by-Room

Simple Steps for Tackling Spring Cleaning, Room-by-Room

    After a long winter, the first signs of spring – new flowers popping up in the garden, buds on the trees, and warmer temperatures – may have inspired you to clean your house and yard from top-to-bottom, making it sparkly and new-looking again. But sometimes spring cleaning can seem like an overwhelming task leaving you unsure of what to do and where to start.  By breaking down the big project into smaller parts, you’re more likely to find success.  We’re going to break down your spring cleaning plans by room, and then task.  You’ll feel more accomplished looking at a completed room than a partially cleaned house.

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    The Bedroom(s)

    1. Go through your clothes.  At the change of seasons, many people simply pack up their warmer winter wear and put them in a big plastic container to store until the cold weather rolls around again.  That’s all fine and good, but if cleaning and organizing are your goal, you’ll want to take it a step further.  After you’ve gathered all your winter clothes up, go through them and ask yourself whether your wore each item that winter.  If you didn’t wear it, you may want to consider donating it.  Don’t hang onto it for another year. If you didn’t wear it this year, you’re unlikely to next year.  If you have clothes laying around needing to be washed, don’t leave them lay or wait to wash them until next year, do it now.  Gather up anything that needs dry cleaning and drop those off, and wash at home any other items that may be soiled.  If something is damaged, like missing a button, fix it now, otherwise it’s likely to end up in your pile of unworn clothes next winter.  If you have children, a spouse/partner or others living with you, try to get them to do the same and go through their clothes.
    2. Revitalize your bed. Things are starting to warm up, so now’s the time to trade those cozy but heavy flannel sheets for lighter, airier linen ones.  You may also consider putting away a blanket or two.  Wash it first, then pack it away.  If it’s in disrepair, consider getting rid of it altogether if there’s a chance you won’t want to use it again when the cold sets in next fall or winter.  Before you put on the new sheets and blankets, flip your mattress.  That is, of course, if you have a traditional mattress. It will last long and wear better if regularly flipped.  Want to treat yourself?  Get a new, fluffy pillow.

    The Kitchen

    1. Get rid of any expired foods. Go through the cupboards, refrigerator, and freezer. Look for any old and past date food, or containers that look like they may be growing mold (ew!).  Toss them.  While you’re at it, wipe down the shelves in the cupboards and in the fridge.
    2. Sweep & mop the floor, wipe the counters. Nothing makes a kitchen shine line a freshly mopped floors. Sweep it with a broom or a vacuum set for hard floors to pick up any crumbs first. I hope you regularly wipe down your counters, but if you don’t, do that now too.
    3. Clean & polish the cupboards. The cupboards below your sink or nearest the store are the most likely to be dirtied, through drips, spills and splashes of various foods and drinks.  A rag and some wood cleaner are all you need, and it shouldn’t take too much effort to wipe things down and get them in tip-top shape again.
    4. Clean the stovetop. The stovetop is another prime area for grime to accumulate.  Get yourself a multi-surface kitchen cleaning spray and get to scrubbing.  If you have an electric stove, you’ll need to pick up a special cleaner to wipe on and wipe off.

    The Living Room & Dining Room

    1. Dust. Clear off all your table tops and dust them well. Pull out your vacuum and its hose and brush extensions and vacuum up any dust on your lampshades.
    2. Refresh your decor. Instead of completely redesigning your interior, you can instead swap out little things, like putting new photos in your frames.
    3. Vacuum and get your carpet cleaned. Vacuum all your carpets really well, and use the crevice tool to get in the corners well.  Since you likely tracked in a lot of snow and dirt in the winter months, now’s an excellent time to get your carpets professionally cleaned.  Getting your furniture cleaned once a year is also a good idea to keep it fresh and long lasting. Be on the look out for spring specials!

    Outdoors

    1. Replace your welcome mats. If they just have a few leaves stuck to them then a a good shake will suffice, but if they’re looking dirty and worn, it’s time for new ones.
    2. Clean out the gardens. Rake the dead leaves from the gardens.  You can compost them or bag them up and toss them out with the trash.

    All Over

    1. Get rid of clutter. Are there toys laying around that your kids no longer play with?  Box them up.  Anything you haven’t used recently can be considered for removal.  And the best thing to do with the things you no longer need is to either donate them to Goodwill or another charity (if in good condition), or make a few extra bucks by holding your own garage sale.
    2. Wipe down the walls and baseboards. Get yourself a good bucket full of soapy water and a big sponge.  You’ll get the fingerprints and other little impurities off the walls and they’ll look new again.
    3. Clean the windows. Windex and some rags will suffice, but if you want to go all out you can use a squeegee.

    The are undoubtedly a million other things that you could thing of to do to get your house clean and in tip-top shape, but this list is a good start.  And like I said, when you work room by room, it feels like you’ve accomplished a lot more than just don’t little projects scattered around the house, and it won’t be so overwhelming.

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    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

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        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

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                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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