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Simple Steps for Tackling Spring Cleaning, Room-by-Room

Simple Steps for Tackling Spring Cleaning, Room-by-Room

    After a long winter, the first signs of spring – new flowers popping up in the garden, buds on the trees, and warmer temperatures – may have inspired you to clean your house and yard from top-to-bottom, making it sparkly and new-looking again. But sometimes spring cleaning can seem like an overwhelming task leaving you unsure of what to do and where to start.  By breaking down the big project into smaller parts, you’re more likely to find success.  We’re going to break down your spring cleaning plans by room, and then task.  You’ll feel more accomplished looking at a completed room than a partially cleaned house.

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    The Bedroom(s)

    1. Go through your clothes.  At the change of seasons, many people simply pack up their warmer winter wear and put them in a big plastic container to store until the cold weather rolls around again.  That’s all fine and good, but if cleaning and organizing are your goal, you’ll want to take it a step further.  After you’ve gathered all your winter clothes up, go through them and ask yourself whether your wore each item that winter.  If you didn’t wear it, you may want to consider donating it.  Don’t hang onto it for another year. If you didn’t wear it this year, you’re unlikely to next year.  If you have clothes laying around needing to be washed, don’t leave them lay or wait to wash them until next year, do it now.  Gather up anything that needs dry cleaning and drop those off, and wash at home any other items that may be soiled.  If something is damaged, like missing a button, fix it now, otherwise it’s likely to end up in your pile of unworn clothes next winter.  If you have children, a spouse/partner or others living with you, try to get them to do the same and go through their clothes.
    2. Revitalize your bed. Things are starting to warm up, so now’s the time to trade those cozy but heavy flannel sheets for lighter, airier linen ones.  You may also consider putting away a blanket or two.  Wash it first, then pack it away.  If it’s in disrepair, consider getting rid of it altogether if there’s a chance you won’t want to use it again when the cold sets in next fall or winter.  Before you put on the new sheets and blankets, flip your mattress.  That is, of course, if you have a traditional mattress. It will last long and wear better if regularly flipped.  Want to treat yourself?  Get a new, fluffy pillow.

    The Kitchen

    1. Get rid of any expired foods. Go through the cupboards, refrigerator, and freezer. Look for any old and past date food, or containers that look like they may be growing mold (ew!).  Toss them.  While you’re at it, wipe down the shelves in the cupboards and in the fridge.
    2. Sweep & mop the floor, wipe the counters. Nothing makes a kitchen shine line a freshly mopped floors. Sweep it with a broom or a vacuum set for hard floors to pick up any crumbs first. I hope you regularly wipe down your counters, but if you don’t, do that now too.
    3. Clean & polish the cupboards. The cupboards below your sink or nearest the store are the most likely to be dirtied, through drips, spills and splashes of various foods and drinks.  A rag and some wood cleaner are all you need, and it shouldn’t take too much effort to wipe things down and get them in tip-top shape again.
    4. Clean the stovetop. The stovetop is another prime area for grime to accumulate.  Get yourself a multi-surface kitchen cleaning spray and get to scrubbing.  If you have an electric stove, you’ll need to pick up a special cleaner to wipe on and wipe off.

    The Living Room & Dining Room

    1. Dust. Clear off all your table tops and dust them well. Pull out your vacuum and its hose and brush extensions and vacuum up any dust on your lampshades.
    2. Refresh your decor. Instead of completely redesigning your interior, you can instead swap out little things, like putting new photos in your frames.
    3. Vacuum and get your carpet cleaned. Vacuum all your carpets really well, and use the crevice tool to get in the corners well.  Since you likely tracked in a lot of snow and dirt in the winter months, now’s an excellent time to get your carpets professionally cleaned.  Getting your furniture cleaned once a year is also a good idea to keep it fresh and long lasting. Be on the look out for spring specials!

    Outdoors

    1. Replace your welcome mats. If they just have a few leaves stuck to them then a a good shake will suffice, but if they’re looking dirty and worn, it’s time for new ones.
    2. Clean out the gardens. Rake the dead leaves from the gardens.  You can compost them or bag them up and toss them out with the trash.

    All Over

    1. Get rid of clutter. Are there toys laying around that your kids no longer play with?  Box them up.  Anything you haven’t used recently can be considered for removal.  And the best thing to do with the things you no longer need is to either donate them to Goodwill or another charity (if in good condition), or make a few extra bucks by holding your own garage sale.
    2. Wipe down the walls and baseboards. Get yourself a good bucket full of soapy water and a big sponge.  You’ll get the fingerprints and other little impurities off the walls and they’ll look new again.
    3. Clean the windows. Windex and some rags will suffice, but if you want to go all out you can use a squeegee.

    The are undoubtedly a million other things that you could thing of to do to get your house clean and in tip-top shape, but this list is a good start.  And like I said, when you work room by room, it feels like you’ve accomplished a lot more than just don’t little projects scattered around the house, and it won’t be so overwhelming.

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    Last Updated on October 15, 2018

    Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

    Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

    “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

    While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

    1. Dehydration

    If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

    If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

    You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

    2. Lack Of Exercise

    A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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    Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

    3. A Poor Diet

    The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

    An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

    Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

    4. Skipping Breakfast

    Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

    Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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    Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

    Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

    5. Poor Quality Of Sleep

    We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

    TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

    Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

    Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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    6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

    Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

    Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

    If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

    7. Depression

    Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

    Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

    Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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    8. Hypothyroidism

    If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

    Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

    9. Anemia

    People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

    However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

    While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

    10. Cancer

    While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

    Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

    Featured photo credit: Lily Banse via unsplash.com

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