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A Step-by-Step Guide to Buying an Above-Ground Pool

A Step-by-Step Guide to Buying an Above-Ground Pool

When I was about seven, my parents put in an above-ground pool. It was only April, and the water was freezing, but I swam until my lips were blue. I loved it.

As soon as my dad got everything set up for the year, I swam every day. I would beg my parents to keep the pool open just another week, and not close up for the winter. As soon as I was old enough, my dad taught me how to check the chemicals, and it became one of my chores.

It was probably a huge expense for my parents to put in a pool, but I would recommend it to anyone who is considering adding one to their backyard… especially if they have a kid like me.

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    1. Find Out if It’s Legal

    It’s always a good idea to check local zoning laws or, if applicable, ask your homeowner’s association. For example, some neighborhoods have pools, but the HOA doesn’t allow people to place one on their property.

    Also, make sure to have the city come out and mark where the power lines in your yard are, so the installation crew doesn’t hit them if they do any digging.

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    2. Decide Where to Put It

    Assuming everything checks out legally, you have to think about where you’re going to put the pool in the backyard. It’s important to consider the layout of the yard. Some yards have a slope that will have to be leveled.

    Also, make sure that enough sunlight will hit the pool during the day to make the water warm enough to be pleasant. Try to work around any trees, or consider cutting them back if they give too much shade (they can also dump leaves in the pool, which isn’t fun to clean up).

    Additionally, be careful when you are considering how to arrange the deck. If you’re planning a whole yard overhaul with a deck that runs from the house to pool, there may be certain zoning restrictions or laws. This kind of goes with the first point: you have to be aware of laws that dictate how close a pool can be to the house.

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    Your contractor should know this and abide by these laws, but it’s not a bad idea to do some of your own research ahead of time, when you’re deciding where to place the pool.

    Swimmer

      3. Size Matters

      Pools come in various shapes and diameters — there are oval pools and round pools — and they vary in depth as well. Consider what would work best for your yard and your budget.

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      Obviously, bigger pools are going to cost more, and oval pools also tend to be more expensive. You also have to think in terms of how much water the pool will require: if it’s going to take longer to fill, you’ll need more chemicals to make sure the water is safe for the family.

      The shape of the pool might also be determined by the shape of your yard. If the backyard is long and skinny, an oval pool might be your only option. If the yard is more squat, you may be limited to a round pool.

      4. Consider It an Investment

      Despite what you might think, pools generally don’t add value to your house when you go to sell it. What they do add value to is the time you spend in your backyard with your family.

      Pools are not something you should install casually; they can mean a lot of upkeep for little return. But there’s nothing better than hanging out in the backyard, floating around on a pool noodle, and watching your kid cannonball off the porch in a fit of glee.

      One of my favorite pictures from my older brother’s graduation is one of him and me in the pool: me in my dress and him in his graduation robes. Pools create memories, and that can make them worth any expense.

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      Last Updated on May 22, 2019

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

      1. Cat Camel Stretch

      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

      Here’s a video to guide you through:

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      2. Go for a Walk or a Run

      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

      3. Jumping Jacks

      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

      4. Abductor Side Lifts

      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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      Do about 10 to 15 raises for each side like this:

      5. Balancing Table Pose

      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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        6. Leg Squats

        Not just legs are involved but also hips and knees.

        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

        7. Push Ups

        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

        8. Bicycle Crunches

        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

        Watch the video to see how this is done correctly:

        9. Lunges

        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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        10. Bicep Curls

        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

        Here’re some important notes before you start doing this exercise:

        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

        More Articles About Exercises for Beginners

        Featured photo credit: Unsplash via unsplash.com

        Reference

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