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Step Out Of The Comfort Zone

Step Out Of The Comfort Zone


    Enrich your life when you step out of the comfort zone. Tackling a new skill or taking an adventure that scares you a little helps you grow and makes you happier.

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    Most of us have a desire to be comfortable and play it safe. Trying something new can seem scary and not worth the effort. However, full enjoyment and fulfillment comes in those moments we step out of the comfort zone.

    Think back to the most meaningful, amazing moments of your life. When you examine them you will find that they had you stepping out of your comfort zone. Trying something new and unfamiliar brings extra excitement and emotion to the event. These highs leave us with a greater sense of accomplishment and fulfillment that simply doing the same thing every day.

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    Stepping out of your comfort zone doesn’t have to be a death-defying adventure. It could be something as simple as traveling to a new place. One example is taking a photography challenge where you have to photograph 100 strangers, getting their name and a little bit about each one of them. For those of us who are not gregarious extroverts this is a huge step out of the comfort zone.

    Often, the things that are scariest bring the greatest rewards.  That being said, it may be easier to start with things that are closer to your comfort zone. As you gain a bit more confidence in yourself branch out into greater leaps.

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    Some ideas for getting out of your comfort zone are listed below. The size of the steps may be the same or different for you. These are just to give you an idea of in how to stretch yourself.

    Small steps out of the comfort zone:

    • Call a friend or relative you’ve lost contact with.Sign up for a blog challenge that stretches you.
    • Speak in front of a group about a subject you are passionate about.
    • Learn a new skill.
    • Get up in the middle of the night to see a meteor show or hike to an amazing spot.
    • Volunteer. If you’ve never worked with your hands volunteer with Habitat for Humanity and start to learn about building while helping others.

    Medium sized steps out of the comfort zone:

    • Travel on your own for vacation.
    • Take a class in something you don’t think you have any talent for.
    • Take a whitewater rafting trip.
    • Write a book.
    • Learn how to swim, if this is a skill you don’t have it can seem very daunting.
    • Attend an event where you don’t know anyone. Don’t just be a wallflower either, talk to at least 5 people.
    • Be the first to say, I love you.
    • Quit your full-time, safe, job to start your dream job.

    Huge steps out of the comfort zone:

    • Fly in a very small plane piloted by a crazy friend.
    • Hike the grand canyon.
    • Visit a country where few of the residents speak english.
    • Backcountry camping in Yellowstone, with the bears.
    • Call up experts in your industry and ask for an interview or endorsement.

    When you try new things and stretch your limits you will find they aren’t where you thought they were. You are capable of so much more than you ever believed.

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    What is the next step out of the comfort zone you will take? Share your plans with us in the comments below.

    (Photo credit: Beyond Normal via Shutterstock)

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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