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Step Out Of The Comfort Zone

Step Out Of The Comfort Zone


    Enrich your life when you step out of the comfort zone. Tackling a new skill or taking an adventure that scares you a little helps you grow and makes you happier.

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    Most of us have a desire to be comfortable and play it safe. Trying something new can seem scary and not worth the effort. However, full enjoyment and fulfillment comes in those moments we step out of the comfort zone.

    Think back to the most meaningful, amazing moments of your life. When you examine them you will find that they had you stepping out of your comfort zone. Trying something new and unfamiliar brings extra excitement and emotion to the event. These highs leave us with a greater sense of accomplishment and fulfillment that simply doing the same thing every day.

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    Stepping out of your comfort zone doesn’t have to be a death-defying adventure. It could be something as simple as traveling to a new place. One example is taking a photography challenge where you have to photograph 100 strangers, getting their name and a little bit about each one of them. For those of us who are not gregarious extroverts this is a huge step out of the comfort zone.

    Often, the things that are scariest bring the greatest rewards.  That being said, it may be easier to start with things that are closer to your comfort zone. As you gain a bit more confidence in yourself branch out into greater leaps.

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    Some ideas for getting out of your comfort zone are listed below. The size of the steps may be the same or different for you. These are just to give you an idea of in how to stretch yourself.

    Small steps out of the comfort zone:

    • Call a friend or relative you’ve lost contact with.Sign up for a blog challenge that stretches you.
    • Speak in front of a group about a subject you are passionate about.
    • Learn a new skill.
    • Get up in the middle of the night to see a meteor show or hike to an amazing spot.
    • Volunteer. If you’ve never worked with your hands volunteer with Habitat for Humanity and start to learn about building while helping others.

    Medium sized steps out of the comfort zone:

    • Travel on your own for vacation.
    • Take a class in something you don’t think you have any talent for.
    • Take a whitewater rafting trip.
    • Write a book.
    • Learn how to swim, if this is a skill you don’t have it can seem very daunting.
    • Attend an event where you don’t know anyone. Don’t just be a wallflower either, talk to at least 5 people.
    • Be the first to say, I love you.
    • Quit your full-time, safe, job to start your dream job.

    Huge steps out of the comfort zone:

    • Fly in a very small plane piloted by a crazy friend.
    • Hike the grand canyon.
    • Visit a country where few of the residents speak english.
    • Backcountry camping in Yellowstone, with the bears.
    • Call up experts in your industry and ask for an interview or endorsement.

    When you try new things and stretch your limits you will find they aren’t where you thought they were. You are capable of so much more than you ever believed.

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    What is the next step out of the comfort zone you will take? Share your plans with us in the comments below.

    (Photo credit: Beyond Normal via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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