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How to Stay Healthy Juggling School and a Full-Time Job

How to Stay Healthy Juggling School and a Full-Time Job

Trying to balance work and school is difficult task by itself, and throwing in your New Year’s Resolution of getting fit makes it even more difficult. The thought of having all this on your plate is enough to make most people order a pizza, sit on the couch and drop their annual fitness goals around February, but I urge you not to believe the misconception that you can’t work full time, go to school, and stay healthy. I’ll show you exactly how I’ve been doing it for years!

Schedule

scheudle

    One of the reasons why a lot of people find it difficult to balance work, school, and a healthy lifestyle is because they don’t schedule anything and just try to “fit in” gym visits. When you have plenty of free time to work out at your leisure, you might be able to get away with this, but working 40+ hours a week and dedicating around 20 hours a week to school doesn’t give you much leeway in terms of working out and eating right. You need to develop a set schedule of when you’re going to go to the gym and when you’re going to eat meals.
    When you create your schedule, make sure that it’s reasonable and something you can stick with. If you know you can’t wake up at 5 Am to hit the gym (I’m not a morning person at all), schedule it for another time because you’ll end up throwing your entire schedule out of whack by making an inconvenient plan that you won’t be able to commit to.

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    Pack your lunch

    pack your lunch

      Nutrition was a huge issue for me when I first started trying to get healthy, and it’s something that I’m sure a lot of you struggle with as well. I learned the importance of making sure I packed my own food when I was working at night and going to school 4 days a week right after I finished work.
      When you’re constantly on the move, it’s very tempting to hit the closest fast food restaurant you can find and get something to eat ASAP because you’re usually going a long time in between meals—as soon as you get a little free time you want food immediately and will grab whatever is convenient (which isn’t healthy food 9 times out of 10). In order to fix this, start making your food and taking it with you. My go-to meal was chicken, rice, and mixed veggies that I made ahead of time, which could be stored easily in little plastic containers and taken to work. Some other good food choices are:

      • Smoothies
      • Sandwiches (use whole-grain bread)
      • Mixed fruits
      • Greek yogurt

      These were all things that I kept on hand because they can be consumed quickly, are good for you, and don’t require cooking! Start eating 6 small meals throughout the day to decrease cravings and to avoid starvation. If you need more help in the nutrition department, here are some helpful tricks for healthy eating.

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      Keep a gym bag in your car

      gym bag in car

        I once put off going to the gym after getting out of class because I didn’t want to go home, get my gym stuff and go back to the gym. This is when I realized that I needed to start carrying a gym bag in my car, packed with shorts, shoes, and a shirt. This way, I’d be ready to go to the gym at any time. You don’t want to give yourself any reason not to go to work out. If you took the first tip and penciled gym time into your schedule, you should already have your gear ready to go, but sometimes things come up and your schedule gets altered. Also, if you get out of class or work early one day, you can get in a workout before you go home!

        Join your school gym

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        college gym

          If you’re fortunate enough to have a gym on campus, take advantage of it. Today, it’s no longer just universities that have gyms for students: many community colleges also have gyms on campus that’s accessible to students. You just have to fill out some paperwork and present your school ID to get access. My school’s gym is completely free for all who attend it, so it saves time and money. I still have a gym membership elsewhere though because I like to have a gym close to my house— if you can afford it, it’s nice to have two options available like that.

          Start slowly

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            The entire idea of getting fit and improving your life is very fun and exciting, and because of this, it’s easy to just go all in right away and immediately want to hit the gym 5 days a week. Commitment is great, and necessary, but you want to try to pace yourself into it. If you start out by going to the gym 5 days a week on top of your hectic schedule, it’s easy to wear yourself out quickly. Getting fit is not a sprint, it’s a marathon, and pacing yourself will really benefit you in the long run.

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            You’re already dedicating over 60 hours of your week to work and school, so trying to stretch yourself to go to the gym another 10 hours a week is a lot. It’s certainly not impossible, but chances are your body isn’t accustomed to such a strenuous schedule. Just like your muscles, you have to gradually develop your schedule. Consider starting out by going to the gym 2 days a week, and after doing this consistently for a while, add on another day or two.

            Use Apps

            fitness apps

              I love fitness apps, and really grew to appreciate them while both at school and working full time. Because we’re always running around, it’s hard to track things like our workouts, calorie intake and even daily schedules. At the very least, you should have an app for tracking your diet/calories, but if you’d like to track your workouts, get an app for that too. There are many great fitness apps out there, and you can check some out here: The Top 10 iPhone Apps for Losing Weight and Getting in Shape

              Balancing work, school, and a healthy lifestyle is hard, but using these tips and tools helps me stay on top of it all. Don’t give up on that New Year’s Resolution just yet—let’s get fit!

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              Last Updated on August 4, 2020

              8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

              8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

              Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

              What we don’t seem to have is any meaning left in our world.

              By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

              I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

              Less is more.

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              Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

              What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

              Consider just some of the benefits of living with fewer possessions:

              1. Create Room for What’s Important

              When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

              2. More Freedom

              The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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              3. Focus on Health and Hobbies

              When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

              Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

              You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

              4. Less Focus on Material Possessions

              All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

              We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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              It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

              5. More Peace of Mind

              When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

              The less things you have to worry about, the more peace you have, and it’s as simple as that.

              6. More Happiness

              When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

              You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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              7. Less Fear of Failure

              When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

              In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

              8. More Confidence

              The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

              What’s Next? Go Minimalism.

              If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

              Featured photo credit: Unsplash via unsplash.com

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