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How to Stay Healthy Juggling School and a Full-Time Job

How to Stay Healthy Juggling School and a Full-Time Job

Trying to balance work and school is difficult task by itself, and throwing in your New Year’s Resolution of getting fit makes it even more difficult. The thought of having all this on your plate is enough to make most people order a pizza, sit on the couch and drop their annual fitness goals around February, but I urge you not to believe the misconception that you can’t work full time, go to school, and stay healthy. I’ll show you exactly how I’ve been doing it for years!

Schedule

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    One of the reasons why a lot of people find it difficult to balance work, school, and a healthy lifestyle is because they don’t schedule anything and just try to “fit in” gym visits. When you have plenty of free time to work out at your leisure, you might be able to get away with this, but working 40+ hours a week and dedicating around 20 hours a week to school doesn’t give you much leeway in terms of working out and eating right. You need to develop a set schedule of when you’re going to go to the gym and when you’re going to eat meals.
    When you create your schedule, make sure that it’s reasonable and something you can stick with. If you know you can’t wake up at 5 Am to hit the gym (I’m not a morning person at all), schedule it for another time because you’ll end up throwing your entire schedule out of whack by making an inconvenient plan that you won’t be able to commit to.

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    Pack your lunch

    pack your lunch

      Nutrition was a huge issue for me when I first started trying to get healthy, and it’s something that I’m sure a lot of you struggle with as well. I learned the importance of making sure I packed my own food when I was working at night and going to school 4 days a week right after I finished work.
      When you’re constantly on the move, it’s very tempting to hit the closest fast food restaurant you can find and get something to eat ASAP because you’re usually going a long time in between meals—as soon as you get a little free time you want food immediately and will grab whatever is convenient (which isn’t healthy food 9 times out of 10). In order to fix this, start making your food and taking it with you. My go-to meal was chicken, rice, and mixed veggies that I made ahead of time, which could be stored easily in little plastic containers and taken to work. Some other good food choices are:

      • Smoothies
      • Sandwiches (use whole-grain bread)
      • Mixed fruits
      • Greek yogurt

      These were all things that I kept on hand because they can be consumed quickly, are good for you, and don’t require cooking! Start eating 6 small meals throughout the day to decrease cravings and to avoid starvation. If you need more help in the nutrition department, here are some helpful tricks for healthy eating.

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      Keep a gym bag in your car

      gym bag in car

        I once put off going to the gym after getting out of class because I didn’t want to go home, get my gym stuff and go back to the gym. This is when I realized that I needed to start carrying a gym bag in my car, packed with shorts, shoes, and a shirt. This way, I’d be ready to go to the gym at any time. You don’t want to give yourself any reason not to go to work out. If you took the first tip and penciled gym time into your schedule, you should already have your gear ready to go, but sometimes things come up and your schedule gets altered. Also, if you get out of class or work early one day, you can get in a workout before you go home!

        Join your school gym

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        college gym

          If you’re fortunate enough to have a gym on campus, take advantage of it. Today, it’s no longer just universities that have gyms for students: many community colleges also have gyms on campus that’s accessible to students. You just have to fill out some paperwork and present your school ID to get access. My school’s gym is completely free for all who attend it, so it saves time and money. I still have a gym membership elsewhere though because I like to have a gym close to my house— if you can afford it, it’s nice to have two options available like that.

          Start slowly

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            The entire idea of getting fit and improving your life is very fun and exciting, and because of this, it’s easy to just go all in right away and immediately want to hit the gym 5 days a week. Commitment is great, and necessary, but you want to try to pace yourself into it. If you start out by going to the gym 5 days a week on top of your hectic schedule, it’s easy to wear yourself out quickly. Getting fit is not a sprint, it’s a marathon, and pacing yourself will really benefit you in the long run.

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            You’re already dedicating over 60 hours of your week to work and school, so trying to stretch yourself to go to the gym another 10 hours a week is a lot. It’s certainly not impossible, but chances are your body isn’t accustomed to such a strenuous schedule. Just like your muscles, you have to gradually develop your schedule. Consider starting out by going to the gym 2 days a week, and after doing this consistently for a while, add on another day or two.

            Use Apps

            fitness apps

              I love fitness apps, and really grew to appreciate them while both at school and working full time. Because we’re always running around, it’s hard to track things like our workouts, calorie intake and even daily schedules. At the very least, you should have an app for tracking your diet/calories, but if you’d like to track your workouts, get an app for that too. There are many great fitness apps out there, and you can check some out here: The Top 10 iPhone Apps for Losing Weight and Getting in Shape

              Balancing work, school, and a healthy lifestyle is hard, but using these tips and tools helps me stay on top of it all. Don’t give up on that New Year’s Resolution just yet—let’s get fit!

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              Last Updated on October 20, 2020

              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

              You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

              We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

              The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

              Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

              1. Break Your Work into Little Steps

              Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

              For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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              • (1) Research
              • (2) Deciding the topic
              • (3) Creating the outline
              • (4) Drafting the content
              • (5) Writing Chapters #1 to #10,
              • (6) Revision
              • (7) etc.

              Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

              2. Change Your Environment

              Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

              One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

              3. Create a Detailed Timeline with Specific Deadlines

              Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

              Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

              My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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              Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

              4. Eliminate Your Procrastination Pit-Stops

              If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

              Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

              I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

              5. Hang out with People Who Inspire You to Take Action

              I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

              Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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              As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

              6. Get a Buddy

              Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

              I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

              7. Tell Others About Your Goals

              This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

              For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

              8. Seek out Someone Who Has Already Achieved the Outcome

              What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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              9. Re-Clarify Your Goals

              If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

              Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

              10. Stop Over-Complicating Things

              Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

              Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

              11. Get a Grip and Just Do It

              At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

              Reality check:

              I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

              Bonus: Think Like a Rhino

              More Tips for Procrastinators to Start Taking Action

              Featured photo credit: Malvestida Magazine via unsplash.com

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