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Top 5 Ways to Start the Year Off Right

Top 5 Ways to Start the Year Off Right

Don’t let the new year sneak up on you. Now is the perfect time to follow these 5 ways to start the year off right, and take charge of what you are getting out of life.

start the year off

    #1 Do a yearly review

    Take stock of where you’ve been and appreciate all of the accomplishments you’ve made in the last year.  In a typical yearly review, you should answer these types of questions:

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    • What went well for me last year?
    • What accomplishments did I have?
    • How did I improve my life?
    • How did I improve my relationships?
    • What did I remove from my life that is now making me happier?
    • What do I wish I had taken more time for?

    Keep track of these questions and your responses in a journal that you can refer back to in the future: your answers year over year will be very enlightening.

    Ask these types of questions about all the important areas of your life, such as family, relationships, financial, career, home, etc. These  questions will help you appreciate all you’ve accomplished in the previous year, and you can use this information to start the new year off right, and set better goals for the next year.

    #2 Finish what you started

    Which projects, errands, and general list of to-do items do you have left over from the previous year that you can complete in 2 hours or less? Do them now to clear your mind of the old items.

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    Keeping projects around like pets doesn’t do us any good—they just weigh on our minds, and people will spend hours thinking about something that will only take 10 minutes to take care of. Cross those things off your list and give yourself a fresh start.

    #3 Be realistic

    Dreaming is fabulous and highly recommended, but if you want to accomplish some improvements in your life, you need to be realistic. As much as you may want something, it’s very likely you don’t really believe you can have it. (If you did you would already have achieved it.) We have to turn a dream into something we can picture accomplishing before it can become a reality.

    Take your dream and start breaking it down into milestones: if you want to work from home, what are the steps you need to take? Break those steps down further so you can create a game-plan and start working towards accomplishing that dream.

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    #4 Focus on what you really want

    Speaking of dreaming, ask yourself what your dream looks like. What are you doing in the dream? How are you living? Who is in the dream with you? What does a typical day entail?

    These questions will help you define what lifestyle you really want, and give you ideas about how you can achieve that lifestyle. For example, if you see yourself relaxing by the fire with a good book and a cup of tea, ask yourself why you aren’t  spending more time that way now. What things are in your way and how can you re-arrange your priorities in order to have the lifestyle you really want?

    If you think that what you want is more money, keep digging at that response. What would you do if you had endless amounts of money? Would you travel, volunteer, or live simply and quietly away from it all?

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    We often think that money is an end goal, when really we are just stuck in a rut, and we think we can’t do or have what we really want unless we have more money.  Challenge that idea and dig to find those things that you really want, and aim to pursue them now.

    #5 Put yourself at the top of the list

    Using the information you gained above by determining what you really want, put yourself at the top of the list this year. The old adage is true; we really can’t help others until we help ourselves. Taking care of yourself and striving to reach your own goals will make you a better spouse, friend, child, and parent.

    Our examples have a far greater impact on those around us than anything we might say, and taking care of your own health and well-being means you’ll be around longer for your loved ones too! Be sure to make time for yourself each day to work toward your goals, or to attain the lifestyle you want.

    How will you start the year off right? Share your plans in the comments below.

    Featured photo credit:  Scenic old coastal road winding over the Mediterranean via Shutterstock

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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