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Kitchen Hack: How to Cook a Turkey with Spatchcocking

Kitchen Hack: How to Cook a Turkey with Spatchcocking


    Easter Weekend is fast approaching. Chocolate Easter Bunnies have been prominently displayed in the supermarket aisles for several weeks now, and on my way into town the local Catholic church had posted its liturgical schedule for Holy Week for all to see.   Lent is officially finished, and its time to celebrate!

    Easter Bunnies and Good Friday Mass aside, for most of us this means some kind of familial get-together with the ubiquitous turkey dinner – a prospect that strikes fear and dread into those uninitiated in the preparations of large family dinners.

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    I’m here to tell you that you that there is a little culinary trick you can pull out on Easter Sunday to speed up the process of turkey dinner. Preparing a full-on turkey dinner needn’t require a day of being chained to the kitchen stove. It involves hacking your turkey — quite literally — with a technique known as spatchcocking.

    And once you’ve tried it, you’ll never go back!

    What the heck is Spatchcocking?

    It sounds titillating, but spatchcocking is nothing more than cutting the backbone out of a bird in order to flatten it out. Sometimes the sternum (chest bone) is removed, but in my minimalist kitchen I just lean on the breast to crack the breastbone.

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    Why, you ask, would one want to do this?

    Grilled chicken was the original fast food way back in medieval days, and if you are grilling a bird it is eminently more practical to cook it flat. Everything not only cooks more quickly that way, but also cooks more evenly. Those craving dark meat can dine at the same time as the white meat afficionados.

    The bonus for those of us with today’s “mod-cons” is that this method works equally well in the oven — and for poultry of any size or shape. I have spatchcocked everything from turkeys to ducks to quail…and everything in between!

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    The other (and in my mind, more important) reason is the exposed skin to oven ratio is nearly doubled, meaning more crispy skin!

    Spatchcocking 101

    1. Acquire a turkey. Somewhere between 10-12 lbs is best. Something that will actually fit on a rimmed cookie sheet or in a large roasting pan.
    2. Spend the morning with your family and/or friends. Lawn bowling or croquet are quite nice at this time of the year (at least in my neck of the woods).
    3. Preheat your oven to 375 degrees F.
    4. Get yourself a hefty pair of sharp kitchen shears. They need to be able to cut through bone. This can be done with a sturdy chef’s knife, but kitchen shears are much easier.
    5. Take all the bits (gizzards, necks, etc.) out of the turkey. You can put these in the bottom or your roasting pan with a couple of thick onion slices to help with the gravy.
    6. Place the turkey breast side up.
    7. Flip the turkey over so the backbone is facing up.
    8. Starting at the pope’s nose (or tail), cut up one side of the backbone and down the other to completely remove it.
    9. Flip the turkey over and let the legs “splay” out.
    10. Pretend you are giving the turkey CPR, and give it a couple of chest compressions until you hear the breastbone crack.
    11. Slather the turkey with a coating of oil or butter (your preference). Season liberally and place in the oven.
    12. Roast for approximately 70-90 minutes — until the thigh meat registers 160 degrees. Cover it loosely with foil and let it rest about 15 minutes before carving while you fuss with the vegetables, toss the salad, and make the gravy.

    But what about the stuffing?

    Stuffing the turkey merely slows down the whole process, and there is always more than one way to get your stuffing fix. Sure, you get moist stuffing, but in the back of your mind there will always be the lingering question as to whether the innermost reaches of the turkey actually cooked enough to avoid food poisoning. If you like moist stuffing, douse your cornbread with a liberal mixture of eggs and buttermilk before popping it in the oven.

    After you get the turkey in the oven, you can easily get a batch of cornbread-sausage stuffing going on the stovetop, and finish it in the oven in a covered casserole dish while the turkey is cooking.

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    Conclusion

    Now that you’ve been introduced to spatchcocking, try it out with poultry of all kinds. And remember…it works in the oven, but works equally well on the grill for your summer barbecuing. Try it for Easter dinner as a warm-up for all those backyard summer parties coming up.

    (Photo credit: Spatchcock Whole Chicken via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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