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Kitchen Hack: How to Cook a Turkey with Spatchcocking

Kitchen Hack: How to Cook a Turkey with Spatchcocking


    Easter Weekend is fast approaching. Chocolate Easter Bunnies have been prominently displayed in the supermarket aisles for several weeks now, and on my way into town the local Catholic church had posted its liturgical schedule for Holy Week for all to see.   Lent is officially finished, and its time to celebrate!

    Easter Bunnies and Good Friday Mass aside, for most of us this means some kind of familial get-together with the ubiquitous turkey dinner – a prospect that strikes fear and dread into those uninitiated in the preparations of large family dinners.

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    I’m here to tell you that you that there is a little culinary trick you can pull out on Easter Sunday to speed up the process of turkey dinner. Preparing a full-on turkey dinner needn’t require a day of being chained to the kitchen stove. It involves hacking your turkey — quite literally — with a technique known as spatchcocking.

    And once you’ve tried it, you’ll never go back!

    What the heck is Spatchcocking?

    It sounds titillating, but spatchcocking is nothing more than cutting the backbone out of a bird in order to flatten it out. Sometimes the sternum (chest bone) is removed, but in my minimalist kitchen I just lean on the breast to crack the breastbone.

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    Why, you ask, would one want to do this?

    Grilled chicken was the original fast food way back in medieval days, and if you are grilling a bird it is eminently more practical to cook it flat. Everything not only cooks more quickly that way, but also cooks more evenly. Those craving dark meat can dine at the same time as the white meat afficionados.

    The bonus for those of us with today’s “mod-cons” is that this method works equally well in the oven — and for poultry of any size or shape. I have spatchcocked everything from turkeys to ducks to quail…and everything in between!

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    The other (and in my mind, more important) reason is the exposed skin to oven ratio is nearly doubled, meaning more crispy skin!

    Spatchcocking 101

    1. Acquire a turkey. Somewhere between 10-12 lbs is best. Something that will actually fit on a rimmed cookie sheet or in a large roasting pan.
    2. Spend the morning with your family and/or friends. Lawn bowling or croquet are quite nice at this time of the year (at least in my neck of the woods).
    3. Preheat your oven to 375 degrees F.
    4. Get yourself a hefty pair of sharp kitchen shears. They need to be able to cut through bone. This can be done with a sturdy chef’s knife, but kitchen shears are much easier.
    5. Take all the bits (gizzards, necks, etc.) out of the turkey. You can put these in the bottom or your roasting pan with a couple of thick onion slices to help with the gravy.
    6. Place the turkey breast side up.
    7. Flip the turkey over so the backbone is facing up.
    8. Starting at the pope’s nose (or tail), cut up one side of the backbone and down the other to completely remove it.
    9. Flip the turkey over and let the legs “splay” out.
    10. Pretend you are giving the turkey CPR, and give it a couple of chest compressions until you hear the breastbone crack.
    11. Slather the turkey with a coating of oil or butter (your preference). Season liberally and place in the oven.
    12. Roast for approximately 70-90 minutes — until the thigh meat registers 160 degrees. Cover it loosely with foil and let it rest about 15 minutes before carving while you fuss with the vegetables, toss the salad, and make the gravy.

    But what about the stuffing?

    Stuffing the turkey merely slows down the whole process, and there is always more than one way to get your stuffing fix. Sure, you get moist stuffing, but in the back of your mind there will always be the lingering question as to whether the innermost reaches of the turkey actually cooked enough to avoid food poisoning. If you like moist stuffing, douse your cornbread with a liberal mixture of eggs and buttermilk before popping it in the oven.

    After you get the turkey in the oven, you can easily get a batch of cornbread-sausage stuffing going on the stovetop, and finish it in the oven in a covered casserole dish while the turkey is cooking.

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    Conclusion

    Now that you’ve been introduced to spatchcocking, try it out with poultry of all kinds. And remember…it works in the oven, but works equally well on the grill for your summer barbecuing. Try it for Easter dinner as a warm-up for all those backyard summer parties coming up.

    (Photo credit: Spatchcock Whole Chicken via Shutterstock)

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    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

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        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

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                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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