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Speed, Accidents, and Anxiety

Speed, Accidents, and Anxiety

You’re driving along the freeway. The traffic is heavy and the weather is bad; there’s water on the road and occasional patches of ice. You’re already late for an appointment and you’re worrying that your boss is going to find out and get mad at you, so you’re driving way too fast for the conditions. Everyone else seems to be in a hurry too. Your hands are gripping the wheel fiercely and you’re concentrating as hard as you can on simply staying on the road. You wish you could slow down, but that doesn’t seem possible, so you’re scared they’ll be an accident any minute with you in it.

Then a huge truck comes up behind you, driving really fast. The driver starts flashing the headlights and blaring the horn for you to go even faster. You put on a little extra speed, but your car feels unstable on the wet road. The truck presses close on the rear of your car, still flashing those lights. All you can see in the mirror is the truck’s radiator, inches from the back of your vehicle. The truck’s horn is still blaring and every time you speed up even a little, that truck is right there pushing you still faster. There’s no let up. The vehicle in front of you is disappearing in spray, there’s another alongside you and now the rain is coming down as well. The slightest problem and you know the resulting accident is going to kill and maim scores of people, including you.

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How do you feel?

Well, that’s just about how many people feel every day at work. They’re being pushed to go faster and faster, until they know that they have no margin of safety. Once an organization gets the idea that making everyone work faster—increasing the pressure and driving people to their limits and beyond—is going to push up productivity and profits, there’s no obvious limit. It’s as if they start by pushing everyone up to 75 mph, then 80 mph, then 100 mph or beyond. Most people don’t have the skill, or inclination, to go at that speed. It’s too scary. But your boss, like the eighteen wheeler in my picture, is on your tail, forcing you to go faster and faster. Someone is going to crash and burn very soon. Maybe that someone is you.

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This brute force approach to productivity is all the rage today. Innovation, creativity, and fresh thinking are all seen as too slow and uncertain. Never mind that they are the only real ways to increase productivity long term, it’s the short-term that matters: meet the target for the next quarterly figures and to hell with anything else.

The result is a workplace culture that’s like driving flat-out on wet slippery roads with traffic all around you. It’s full of reluctant high-speed, high-anxiety drivers under constant pressure to go still faster, with every likelihood of accidents. There’s no let up. because the prevailing organizational attitude is that if you can’t stand the pace, you can just get off the road and make way for someone who can.

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So far as we know, each of us has only one lifetime. To spend it rushing ahead in blind terror, with no time to enjoy the ride, doesn’t seem much of a prospect. Like the driver who knows he or she is going far too fast, you cannot enjoy the journey or look around you to admire the view. Maybe your organization believes that by working this way it will make a little more money next quarter, but if the long-term prospect is being crushed and maimed that hardly seems much compensation. Maybe it’s time for some organizational speed limits to prevent testosterone-fueled bosses from risking everyone else’s necks except their own.

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Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. He lives in Tucson, Arizona. You can read his posts most days at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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