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Snap Back to Reality

Snap Back to Reality
Rubber Bands

    We are constantly moving forward – onward to new horizons. It seems to be the way humans are wired. Always looking towards the future.

    Often we spend so much time staring at what’s coming next, that we miss what’s happening right in front of our face. Sometimes it takes a big or tragic event to bring us back. Other times it’s the pressure we feel at a given moment. Whatever the reason, it happens. Learning to snap back to reality on our own terms is a valuable skill to explore.

    Snap Back To Reality, Oh There Goes Gravity….

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    …You only get one shot, do not miss your chance to blow

    This opportunity comes once in a lifetime…
    ” – Eminem, Lose Yourself

    Sage advice from Eminem. Who would’ve thought? But he makes a good point. All we’ve got is right now, this moment. This particular opportunity only comes once. Whether we choose to believe it or not.

    Think of our awareness like a rubber band – flexible, continually expanding. We stretch our view, our focus, and our perception. This is a wonderful ability to have – to not only see what is, but also what can be. But just like a rubber band, there is only so far it can stretch – and how long we can hold it – then snap!

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    If we don’t take the time to snap back to reality on our own terms, it will happen unexpectedly. Stress, life changing events, and pain are often triggers of the snap. Say you’re driving along, daydreaming about an upcoming meeting, when suddenly you ram into a stopped car – snap! – you’re back to reality. When you witness the birth of your baby, you snap back. When you slam your finger in the door, you snap back. All of these things take the stretched band of your perception and snap it back to its original state, leaving it loose and exhausted.

    If a rubber band stays stretched too long, when it does snap back, it begins to lose its elasticity. The same happens with us. By constantly living in a future, imagined time we begin to reach the point of breaking, and lose the potential to stretch effortlessly each time. The key is learning to take this “snap back” into your own hands and regularly return to reality – the true reality of what happening right now.

    Wow…Trippy…

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    This may all sound like kooky, New Agey stuff. Actually it’s more like Old Agey stuff. But it’s really just a mindset. Being focused on the future is important, but so is snapping back to right now.

    There are lots of ways to do this. One of the most common is to focus on your breathing. Really notice the breath come in and flow out. Or take a few minutes to just listen to the sounds around you. It’s not important how you do it, just that you take some time throughout the day to snap back on your own terms – no crashes, no pain, no stress. Just the act of wanting to, makes it happen. It doesn’t require any big rituals, or beliefs. Just ask “what’s happening right now?” Then listen. You’ll get it. You’ll snap back.

    And it’s a good thing, because you only get one shot, this moment only comes once in a lifetime.

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    Tony D. Clark writes, draws cartoons, designs software and websites, and spends a lot of time talking others into working from home, being creative, and doing what they love. His blog Success from the Nest focuses on helping parents who want to do meaningful work from home and have more time for their families, and their dreams.

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    Leon Ho

    Founder of Lifehack

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    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

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