How much sleep are you getting every night? Instead of reaching for that extra cup of coffee in the afternoon, you should consider going to bed a bit earlier for more rest.
This is because sleep can give you more natural energy in the day. Not getting enough of it can cause several health problems and make you more susceptible to disease. Furthermore, drowsiness is the number one cause of car accidents.
These days, there are numerous ways you can make sure you get adequate amounts of sleep. The first way is by avoiding electronics before sleeping. The light from the screen can reduce the body’s ability to produce melatonin. The next way is exercising. Stored energy can make you feel restless at night. A 30-minute jog, warm shower and a cup of milk is a great nightly routine to point you in the right direction for quality sleep.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.