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Which Dehydrator Is The Best For You?

Which Dehydrator Is The Best For You?

Food dehydrators are an important addition to any kitchen, especially if you want to save money on food costs over time. With dehydrators, you can make lots of healthy snacks, from all-natural fruit roll-ups to crunchy kale chips. You can make your own jerky or powdered milk as well. Food dehydrators are an economical way to store food while keeping 90% of its nutritional value. This saves you time by making a large amount of food at once, and money in creating homemade recipes for half the cost of store-bought items.

There are a range of dehydrators to choose from at prices to fit any budget. Here are my top six favorite food dehydrators.

Ronco 5-Tray Electric Food Dehydrator

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    This is the least expensive option. It’s a great purchase for those who are hesitant to buy a pricier model.

    Price

    $26.26

    Rating

    3.2/5 (433 reviews)

    Pros:
    Limited 10-year warranty
    Quiet
    Small and light, fits anywhere
    Heats food up to 133 degrees Fahrenheit

    Cons:
    Longer drying time.
    Only five food trays = not a lot of surface area to dry food
    Trays not dishwasher safe

    It is true that you get what you pay for. If you want to get a lot of use out of your dehydrator, I would suggest paying for some of the heavy hitters at the end of this article. That said, some people aren’t sure how much they will use their dehydrators. If you need a place to dip your baby toe in, the Ronco Dehydrator is a low-cost exploration in the market.

    Nesco FD-75PR 600-Watt Food Dehydrator

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      The Nesco FD-75PR is a great buy for the price. You get a powerful fan and the ability to dry food quickly.

      Price

      $58.49

      Rating

      4.5/5 (444 reviews)

      Pros:
      Easy to clean
      Adjustable temp from 95 – 160 degrees Fahrenheit
      Compact
      Food flavors don’t mix
      No need to rotate trays
      Blocks UV lights to keep food nutrient quality higher

      Cons:
      No on / off switch
      Loud
      Takes up a lot of counter space
      No warranty advertised

      The Nesco FD-75PR is still affordable and gives you a lot of power for a relatively low cost.

      Waring Pro DHR20 525-Watt Food Dehydrator

      Waring Pro DHR20 525-Watt Food Dehydrator

        *Currently out of stock

        If looks and kitchen style are important to you, this is your best option. Most dehydrators are more functional than fancy, but this dehydrator manages both well.

        Price

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        $60 – $130

        Rating

        4/5 (18 reviews)

        Pros:
        Attractive exterior, which is rare
        Top mounted fan
        Sealed trays so flavors don’t mix
        Dishwasher safe trays for easy clean up
        5-year warranty

        Cons:
        Can’t set exact temperature (just low, medium, and high)
        No timer to set it and forget it.
        Loud
        Takes up a lot of counter space

        The biggest drawback is the inability to set the air temperature. But, the Waring Pro DHR20 will definitely still do a great job preserving your food.

        L’ Equip Filter Pro 530-Watt Food Dehydrator

        LEquip FilterPro Food Dehydrator

          For the germophobic customer, the thought of filtering the air used for drying food just makes sense. This is a great buy for anyone wanting clean food at a great price.

          Price

          $120

          Rating

          4.6/5 (75 reviews)

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          Pros:
          7.2 Square Feet of space
          Can accommodate up to 20 trays
          Filters air before heating it to ensure clean air for clean food
          Set temperature between 95 – 155 degrees Fahrenheit
          Energy efficient
          24-month warranty

          Cons:
          Loud
          Takes up a lot of counter space

          With plenty of tray space and filtered air, you will enjoy making fresh recipes from L’ Equip Filter Pro for many years to come.

          Weston VegiKiln 600-Watt Food Dehydrator – $220

          Weston VegiKiln Tray Food Dehydrator

            This dehydrator gives you a lot of space, is energy efficient, and quiet. Since it takes several hours to dry food, silence is golden.

            Price

            From $105

            Rating

            4/5 (38 reviews)

            Pros:
            8 Square Feet of drying space
            No need to rotate trays
            Lots of power for the money
            Rear-mounted fan dries food evenly
            Very quiet
            Energy Efficient
            Can set thermostat from 84 – 155 degrees Fahrenheit
            Very light and compact for the amount of drying space available

            Cons:
            No timer
            No warranty advertised

            The Weston VegiKlin is a quality product that works so quietly that you won’t notice anything but the amazing aroma in your kitchen.

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            Excalibur 2900 600-Watt Dehydrator – $250

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              Excalibur is the most trusted name in dehydrators, as it has been the market leader for 30 years. They must be doing something right. This is the dehydrator I own. I use it oI love it!

              Price

              $168

              Rating

              4.6/5 (395 reviews)

              Pros:
              Produced by a solid company making dehydrators for over 30 years
              9 trays = 15 square feet of drying space
              Rear mounted fan dries food evenly
              Easy to clean
              Can set thermostat and timer from 85 to 155 degrees Fahrenheit
              10-year warranty

              Cons:
              Size – takes up a lot of counter space
              Loud

              You can’t go wrong with Excalibur! They know dehydrators!

              No matter what dehydrator you choose, using this convenient method to store and create healthy foods will be an investment in your health.

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              Last Updated on August 15, 2018

              7 Amazing Things That Will Happen When You Do Plank Every Day

              7 Amazing Things That Will Happen When You Do Plank Every Day

              Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

              Video Summary

              Why is it important to train up our core strength?

              There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

              This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

              Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

              In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

              One Exercise, multiple benefits

              There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

              By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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              When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

              Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

              In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

              What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

              What will happen when you start doing planks every day

                1. You’ll improve core definition and performance: 

                Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                • Transverse abdominis: increased ability to lift heavier weights.
                • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                • Glutes: a supported back and a strong, shapely booty.

                2. You’ll decrease your risk of injury in the back and spinal column

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                  Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                  Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                  3. You’ll experience an increased boost to your overall metabolism

                    Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                    4. You’ll significantly improve your posture

                      Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                      A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                      A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                      On top of everything, someone with good posture looks better, healthier, and more confident.

                      5. You’ll improve overall balance

                        Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                        6. You’ll become more flexible than ever before

                          Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                          7. You’ll witness mental benefits

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                            Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                            How to hold a plank position

                            1. Get into pushup position on the floor.
                            2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                            3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                            4. Your head is relaxed and you should be looking at the floor.
                            5. Hold the position for as long as you can.
                            6. Remember to breathe. Inhale and exhale slowly and steadily.
                            7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                            Watch the video if you have any doubt!

                            Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                              How to improve your plank time gradually

                              1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                              2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                              3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                              Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                              Who Should Be Cautious Doing The Plank?

                              You need to be cautious doing Planking exercises if any of these risks apply to you:

                              • Prolapse
                              • After prolapse surgery
                              • Pelvic pain conditions
                              • Weak or poorly functioning pelvic floor muscles
                              • Previous childbirth
                              • Overweight

                              Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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