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Six Sizzling Suggestions to Make Valentine’s Day Last All Year

Six Sizzling Suggestions to Make Valentine’s Day Last All Year

    It’s that month again.

    Does your heart leap at the prospect of astonishing your partner with a date that will set their world on fire? I didn’t think so.

    All that pressure to be romantic focussed on one little day can feel like more of a burden than anything else. You can sulk all you want but declaring that you don’t believe in the whole consumerist conspiracy rarely gets you off the hook unless your beloved shares that same philosophy.

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    It is possible that you are so romantic all year round that your partner feels sorry for the poor schmucks who are waiting for their annual dose of hearts and flowers. But by following these sizzling suggestions, next year you might actually achieve that goal.

    1. Think outside the box (of candy)

    Take the road less travelled. As I mentioned in my post on how to buy awesome holiday gifts, one of the keys to giving gifts is to think about what your partner appreciates as opposed to just giving what is traditional or expected. While my personal opinion is that one can never get enough flowers, I would far rather receive a back rub than a box of candy. More appreciation and less money spent. It’s a win-win. Plus you always get points for appearing to have put some thought and effort into what to get, even if you might not succeed in procuring the perfect gift.

    2. Express yourself

    If you feel like saying, “Screw you, greeting card manufacturers. I’m not your bitch,” go right ahead.

    You don’t have to buy a card if you don’t want to. However, you could make one. If you’re a parent you can steal ideas (and crayons) from your kids; it doesn’t have to be perfect. In fact, the deployment of well-intentioned yet artistically challenged art skills can be pretty charming. Of course, you could always delegate by commissioning a card from your nearest kindergartener if you don’t want to do it yourself. You can even dispense with the whole card completely and write a poem or a letter of appreciation instead. But not a virtual one and certainly not a Valentine’s Tweet, please.

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    3. Check please

    While it’s traditional to go out for dinner on Valentine’s Day, who really appreciates paying through the nose for a set meal in a very over-crowded restaurant? I’d certainly rather go there on another night when the choice of reservation is better than either 5pm or 9.45pm — perched precariously on a high top which is what I was offered today.

    4. Budget bistro

    Just because you’re on a budget, doesn’t mean you have to give up the idea of a romantic dinner. How about cooking instead, maybe even together and splurging on a really nice bottle of wine? You don’t have to worry about driving (or parking).

    Can’t cook? Not a problem. Have you ever thought about hiring or bartering with a friend to do it for you instead? If you know another couple, you could even do a trade off where you guys take turns cooking, serving dinner and doing the dishes for each other.

    5. Afternoon delight

    You always hear relationship experts tell you that you need a date night, but after a long day of work plus kids and by the time you have been out to dinner and movie, sleep is probably the big S on your mind. Avoid this issue by changing your Valentine’s date night to daylight. Pick a weekend day and if you have children, arrange play-dates or hire a sitter to take the children out of the house for at least three hours. With the house to yourselves, take advantage by having a romantic indoor picnic together. To spice things up even more, how about taking things into the bedroom? Bring a blindfold and take turns feeding each other for a taste test to rekindle all your senses.

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    6. Strangers in the night

    This is quite the fire-starter, especially when you have been together for a long time and/or are married. Arrange to meet at a bar that neither of you have been to, a hotel bar is ideal for the purpose of this exercise (plus it gives you extra options about what you do next!).

    Without discussing any details beforehand, you are each going to invent an alter-ego, complete with name, age, etc. Venture outside the box a little and experiment playing the role of someone who has a little different lifestyle to your own. For example, if you are a stay-at-home mom, you might pretend to be a traveling sales executive and power dress in heels and a business suit – perhaps with racy lingerie underneath.

    When you arrive at the bar, pull up a stool, order a drink and wait to be approached by a handsome, mysterious stranger. Play hard to get or flirt like mad, the choice is yours – what’s even more fun is when the guy on a business trip sitting next to you is eavesdropping on the conversation and just can’t believe what he’s hearing – especially when you decide its time to leave together!

    Hack Valentine’s Day

    It’s hard to conjure romance on demand. You would think that the better you know somebody, the easier it would get, but conversely it often seems that the longer you have been together, the harder it is. Added to the fact that we are all so busy and pretty tired, pulling off the date of the year on a school night can seem like a tall order.

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    But fear not, my lovelies. You came to the right place. Try these suggestions and you will hack Valentine’s Day; in fact you may just find the romance lasts all year.

    (Photo credit: two valentine’s paper hearts via Shutterstock)

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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