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Six Great Ways to Lose Weight

Six Great Ways to Lose Weight

Six Great Ways to Lose Weight

    With a modern, sedentary lifestyle it is very easy to put on weight. Here are some practical tips to fight the flab and get your weight down. It took you a long time to put on weight so you need to take a long view about losing it. Quick diets tend not to work. You need a change in lifestyle. This is the regime that worked for me.

    1. Eliminate the Enemy.

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    The enemy are high-fat, high-carbohydrate foods. The single most important thing you can do is to remove these from your diet. Specifically, make sure that you do not have the following in your home; bread, potatoes, pasta, chips, savory snacks, cakes, cookies, sweets, candies, chocolates and sugary drinks. This sounds severe but if you can remove these items you remove the temptation and opportunity to consume them. So what do you eat instead?

    2. Eat Plenty.

    Eat plenty of vegetables, fruit, chicken, fish, cheese and eggs. You can eat as much of your favorite fruits and vegetables as you want. Make soups from a mix of vegetables or buy low-fat soups. Eat red meat maybe once or twice a week. If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.

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    3. Eat out Less.

    It is possible to choose the low-fat items on the menu but generally it is much harder to resist temptation when eating out so eat at home more. The occasional big meal out is fine provided your regular regime at home is disciplined. You also save money by eating in.

    4. Leave the Car on the Driveway.

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    Try to walk or cycle for local outings. You are helping the planet and reducing your waistline by leaving the car at home for short journeys.

    5. Play Tennis.

    Any vigorous exercise will do. Tennis is particularly good because you can play at 17 or 70 and it is fun, competitive and sociable.

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    6. Do it with your Partner.

    It is much easier to change your lifestyle and remove tempting bad foods from the home if your family are all involved. Try to make it a joint effort with your wife, husband or partner and you will find it easier to keep going. Breaking the rules with the occasional treat is allowed as is alcohol in moderation.

    These are the key items that have helped me lose 14 pounds in three months. The initial change takes some effort but then you get into new and better habits. The result is that you look better and feel fitter.

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    Paul Sloane

    Professional Keynote Speaker, Author, Innovation Expert

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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