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Six Foods That Can Help Treat Depression

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Six Foods That Can Help Treat Depression

Approximately 6.7% of adults in America have depression at any given time. While there are plenty of prescriptions out there to treat depression, not everyone needs to resort to prescriptions. In fact, some people can actually treat depression simply by changing their diets. The Adventurous Writer has a great list of six such foods to help you treat depression naturally and inexpensively. Among them: sardines, skim milk, edamame, black berries and beans. The site has the full list along with the biological reasons they can help treat depression.

If you’ve been experiencing depression, you might want to give these foods a try before you seek professional help, though it is important to note that not everyone will find success simply by eating differently.

Sardines – Sardines are a low contaminant fish, high in both Vitamin D and Omega-3′s.

Skim Milk – Low levels of folic acid and vitamin B are connected to depression, though doctors haven’t nailed down the exact link.

Edamame – Going out for sushi? Order edamame! Commonly found in China and Japan, edamame is baby soybeans served whole.

Blackberries – Blackberries, blueberries and strawberries are high in polyphenols, which are a category of flavonoids.

Beans, Legumes and Soy – Black beans, soybeans, split peas and tofu are among the “bean and pea” family of foods that fight disease, which makes them a perfect food for depression.

Ground Flaxseed – Ground flaxseeds are better than whole flaxseeds because they offer more omega-3 fatty acids, which increase serotonin levels.

Treat Depression Naturally | The Adventurous Writer

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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