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Simple Everyday Tips For Slow Living And A Longer Life

Simple Everyday Tips For Slow Living And A Longer Life

Have you noticed that the years seem to pass faster, and seasons change sooner? That days have become shorter, and we live at a quicker pace despite longer years? Have you noticed how slow movies from the ’50s and ’60s are? We now live faster, think faster, and act faster than we used to. We have managed to develop an environment around us that has become faster than the human mind. Now we have to run despite the initial intention to build time-saving robots so we could enjoy more of our lives. It is time to slow down. It is time for slow living.

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    The concept of slow living is a lifestyle approach that suggests slowing down everyday life for a longer and better-quality life. Slow living makes us more healthy, there is less stress, a better quality of relationships and increased well-being. The good news is we can control this 100%. Here are 6 simple tips for slowing down everyday life.

    1. Don’t do things you don’t want to and cannot do.

    We all have habits that are just that—habits. But we really don’t have to do those things. Examples are getting a manicure, going to the solarium, ironing, shopping, watching TV, browsing the internet, smoking, and so forth. We can save time and money by cutting these out, and many of these habits are also bad for our health. Ask yourself some simple questions: Do I really have to do this? How can I skip this task/step/activity if I don’t like it?

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    2. Do one thing at a time.

    Multi-tasking makes us nervous, and the day rushes by when we do it. If we drive then we should just drive: no phone calls, no learning another language, no planning and thinking. Instead, you can enjoy driving: listening to the motor and your heart beat, looking out the window and living in the moment.

    3. Choose less noise.

    We are too used to noise—the TV and radio are on, but nobody listens to or watches them. Phones beep, iPads dong and mail notifications ring. Why not just turn them off?

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    4. Go offline.

    We are connected all the time. We are available 24/7. And we are distracted 24/7! Who said we should answer all phone calls, messages and emails at once? Why can’t they wait until the appropriate time? Turn on the internet and your phone for a certain amount of time a day, connect with others and then simply switch off. We won’t lose business if we don’t answer at once, but we might lose out for sure if we interrupt our work flow on one task to answer somebody else.

    5. Choose lighter and slower ring tones and music around you.

    Have you ever noticed how stressful your ringing phone is? Try to use a different ring tone and life will be more pleasant. Relaxing music and classical music always help between stressful meetings and during short drives from one busy spot to another. We breathe in the rhythm of the music. If we breathe slower, our heart beats slower and peace settles over our body.

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    6. Enjoy details.

    Use waiting time, not for stressful thinking, but for simple observations and enjoying details. Have you noticed how beautifully the car wash water dances down the windscreen? And how reflections change in the mirror during a traffic jam? When was the last time you smelled the roses? Or the last time you just looked into the eyes of your child? Have quality time with the people you love. It is much better to have 10 minutes of full attention with your kids than the whole day running around with them from one spot and activity to the other. When was the last time you were all dining at the table together without screens and distractions?

    “In the end, it’s not the years in your life that count. It’s the life in your years.”

    Abraham Lincoln

    Drive slowly. Eat slowly. Listen carefully. Enjoy the moment. Taste and touch, and live life consciously.

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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