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Simple Everyday Tips For Slow Living And A Longer Life

Simple Everyday Tips For Slow Living And A Longer Life

Have you noticed that the years seem to pass faster, and seasons change sooner? That days have become shorter, and we live at a quicker pace despite longer years? Have you noticed how slow movies from the ’50s and ’60s are? We now live faster, think faster, and act faster than we used to. We have managed to develop an environment around us that has become faster than the human mind. Now we have to run despite the initial intention to build time-saving robots so we could enjoy more of our lives. It is time to slow down. It is time for slow living.

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    The concept of slow living is a lifestyle approach that suggests slowing down everyday life for a longer and better-quality life. Slow living makes us more healthy, there is less stress, a better quality of relationships and increased well-being. The good news is we can control this 100%. Here are 6 simple tips for slowing down everyday life.

    1. Don’t do things you don’t want to and cannot do.

    We all have habits that are just that—habits. But we really don’t have to do those things. Examples are getting a manicure, going to the solarium, ironing, shopping, watching TV, browsing the internet, smoking, and so forth. We can save time and money by cutting these out, and many of these habits are also bad for our health. Ask yourself some simple questions: Do I really have to do this? How can I skip this task/step/activity if I don’t like it?

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    2. Do one thing at a time.

    Multi-tasking makes us nervous, and the day rushes by when we do it. If we drive then we should just drive: no phone calls, no learning another language, no planning and thinking. Instead, you can enjoy driving: listening to the motor and your heart beat, looking out the window and living in the moment.

    3. Choose less noise.

    We are too used to noise—the TV and radio are on, but nobody listens to or watches them. Phones beep, iPads dong and mail notifications ring. Why not just turn them off?

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    4. Go offline.

    We are connected all the time. We are available 24/7. And we are distracted 24/7! Who said we should answer all phone calls, messages and emails at once? Why can’t they wait until the appropriate time? Turn on the internet and your phone for a certain amount of time a day, connect with others and then simply switch off. We won’t lose business if we don’t answer at once, but we might lose out for sure if we interrupt our work flow on one task to answer somebody else.

    5. Choose lighter and slower ring tones and music around you.

    Have you ever noticed how stressful your ringing phone is? Try to use a different ring tone and life will be more pleasant. Relaxing music and classical music always help between stressful meetings and during short drives from one busy spot to another. We breathe in the rhythm of the music. If we breathe slower, our heart beats slower and peace settles over our body.

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    6. Enjoy details.

    Use waiting time, not for stressful thinking, but for simple observations and enjoying details. Have you noticed how beautifully the car wash water dances down the windscreen? And how reflections change in the mirror during a traffic jam? When was the last time you smelled the roses? Or the last time you just looked into the eyes of your child? Have quality time with the people you love. It is much better to have 10 minutes of full attention with your kids than the whole day running around with them from one spot and activity to the other. When was the last time you were all dining at the table together without screens and distractions?

    “In the end, it’s not the years in your life that count. It’s the life in your years.”

    Abraham Lincoln

    Drive slowly. Eat slowly. Listen carefully. Enjoy the moment. Taste and touch, and live life consciously.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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