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Simple Everyday Tips For Slow Living And A Longer Life

Simple Everyday Tips For Slow Living And A Longer Life

Have you noticed that the years seem to pass faster, and seasons change sooner? That days have become shorter, and we live at a quicker pace despite longer years? Have you noticed how slow movies from the ’50s and ’60s are? We now live faster, think faster, and act faster than we used to. We have managed to develop an environment around us that has become faster than the human mind. Now we have to run despite the initial intention to build time-saving robots so we could enjoy more of our lives. It is time to slow down. It is time for slow living.

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    The concept of slow living is a lifestyle approach that suggests slowing down everyday life for a longer and better-quality life. Slow living makes us more healthy, there is less stress, a better quality of relationships and increased well-being. The good news is we can control this 100%. Here are 6 simple tips for slowing down everyday life.

    1. Don’t do things you don’t want to and cannot do.

    We all have habits that are just that—habits. But we really don’t have to do those things. Examples are getting a manicure, going to the solarium, ironing, shopping, watching TV, browsing the internet, smoking, and so forth. We can save time and money by cutting these out, and many of these habits are also bad for our health. Ask yourself some simple questions: Do I really have to do this? How can I skip this task/step/activity if I don’t like it?

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    2. Do one thing at a time.

    Multi-tasking makes us nervous, and the day rushes by when we do it. If we drive then we should just drive: no phone calls, no learning another language, no planning and thinking. Instead, you can enjoy driving: listening to the motor and your heart beat, looking out the window and living in the moment.

    3. Choose less noise.

    We are too used to noise—the TV and radio are on, but nobody listens to or watches them. Phones beep, iPads dong and mail notifications ring. Why not just turn them off?

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    4. Go offline.

    We are connected all the time. We are available 24/7. And we are distracted 24/7! Who said we should answer all phone calls, messages and emails at once? Why can’t they wait until the appropriate time? Turn on the internet and your phone for a certain amount of time a day, connect with others and then simply switch off. We won’t lose business if we don’t answer at once, but we might lose out for sure if we interrupt our work flow on one task to answer somebody else.

    5. Choose lighter and slower ring tones and music around you.

    Have you ever noticed how stressful your ringing phone is? Try to use a different ring tone and life will be more pleasant. Relaxing music and classical music always help between stressful meetings and during short drives from one busy spot to another. We breathe in the rhythm of the music. If we breathe slower, our heart beats slower and peace settles over our body.

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    6. Enjoy details.

    Use waiting time, not for stressful thinking, but for simple observations and enjoying details. Have you noticed how beautifully the car wash water dances down the windscreen? And how reflections change in the mirror during a traffic jam? When was the last time you smelled the roses? Or the last time you just looked into the eyes of your child? Have quality time with the people you love. It is much better to have 10 minutes of full attention with your kids than the whole day running around with them from one spot and activity to the other. When was the last time you were all dining at the table together without screens and distractions?

    “In the end, it’s not the years in your life that count. It’s the life in your years.”

    Abraham Lincoln

    Drive slowly. Eat slowly. Listen carefully. Enjoy the moment. Taste and touch, and live life consciously.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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