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The Silent Killers of Your Metabolism

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The Silent Killers of Your Metabolism

Metabolism is the process by which your body converts the calories into energy.  If you have been trying to shed a few extra pounds unsuccessfully, a sub-par metabolic rate could be the culprit. The good news is you can trick your body into burning calories more efficiently. By hitting the gym just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable slow-down that comes with age.  There are other factors like diet, sleep and stress that often throw it out of gear. This handy infographic from

Rockwell Nutrition illustrates the factors that affect metabolism and steps you could take to reverse the trend. silent-killers-of-your-metabolism
      Silent Killers of Your Metabolism | Rockwell Nutrition

    Featured photo credit: Rockwell Nutrition via goo.gl

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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