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Should Men and Women Eat Differently?

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Should Men and Women Eat Differently?

You might have heard that men tend to prefer protien while women tend to enjoy carbs more, but even if this belief is true, do these preferences actually have to do with the needs of our bodies? Yes… and no.

Every body has different nutritional needs based on the person’s metabolism, weight, muscle to fat ratio, hormones and other factors. That being said, the average male and female body do need to eat differently, but that doesn’t mean women need more carbs then men.

In fact, just because male bodies tend to be larger, they tend to need more protien and more carbs than females. Women do need to eat differently from men, aside from just eating proportionally smaller meals though. They need to intake more calcium and more iron proportional to body size in order to prevent osteoporosis and anemia, which women are more prone to then men.

Original Source – Should men and women eat differently? [Pick the brain]

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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