Advertising
Advertising

Shiny New Toy? 7-Step Checklist for New Gadget Nirvana

Shiny New Toy? 7-Step Checklist for New Gadget Nirvana

New Gadget Nirvana

    Got a new gadget? Maybe it’s a beautiful new iPod, Blackberry, or camera. We’ve seen a lot of debris from these gadgets in our organizing work… empty boxes, drawers and bins full of old cords and cables, and files full of obsolete manuals. Here’s my 7-step checklist for making sure your gadget has the best possible life!

    Advertising

    1. Look at the return policy. Right when you get home with your new toy, make sure you notice on the receipt what the return policy is for that store. Some stores are only 14 days, and some are 30 or even more.

    2. Write the last date of return on the box. Take a permanent marker and write on the side of the box the last possible return date. Alternatively, you could write the purchase date, but unless you remember the return policy, that date might not be as meaningful. What happens is that later you’ll see this box on a shelf and wonder if it’s okay to throw it away… the answer is YES!  Boxes like this are just boxes full of air.  They are taking up lots of valuable storage space. (The exception is if you are really meticulous about re-selling your gadgets later on eBay. If you really like selling them in the original box later, go ahead, as long as you have space.)

    Advertising

    3. Label the cords and cables. If you could only see the graveyards of bins, boxes, and drawers we’ve seen, full of old “black box” adapters, USB cables, and other accessories… typically the owner has absolutely no idea from which devices these extras have originated, and that makes it really difficult to discard them. If you grab a label maker and quickly type out a few labels that say, for example, “Olympus FE-280 Camera” and stick them on the power adapter, the PC cable, and the battery charger, you’ll always know. Bonus tip: Sometimes it’s good to use the “FEED” button to feed out an extra length of label tape before cutting, so you’ll have extra tape to wrap around a cord and still be able to read the label clearly.

    4. Take care of rebates immediately. That great deal you got “with rebate” does you no good if you don’t mail in the rebate information. In fact, the manufacturer is counting on that! Make sure you follow their instructions to the letter, in a timely manner, with copies of the UPC code, the receipt, and everything else they ask you to provide.  And don’t forget to spin around three times and say the magic word before mailing.

    Advertising

    5. Read the Quick Setup Guide. Yes, the good gadgets should be intuitive. You don’t need no stinkin’ instructions. But there are so many times that one important step makes all the difference, such as whether to plug in the USB cable to your device before or after installing the drivers.  Sometimes it’s a very big deal!  Those Quick Setup Guides are designed for people like you who want the bottom line.  Take just 2 minutes and look it over before making a mess of everything.

    6. Protect your device from loss or theft. Take a moment to put your name and contact information in the “Owner Information” section, such as seen in a Blackberry or Palm device. Offering a reward for return is a great strategy. You can also put an address label on the device if it’s large enough, and you can use Stuffbak labels or other asset ID tags for further protection and easy return. If your device has a calendar feature with alarm, you can set a weekly alarm at the same time (I like Monday at 10:00 am when most people are at their desks) to ring and pop up with your owner information. This strategy is great for that honest person who found your device but doesn’t know how to look up the owner information on it. Yes, you’ll hear it once a week, but you can just shut it off and keep going.

    Advertising

    7. After the return period expires, file the software, receipt, and documentation (if needed). If the device came with a CD with drivers on it, you may want to file that with your other software. I like using CD wallets for this purpose, to store them in the least amount of space. Do consider whether the documentation is really necessary, since most of the time manuals are obsolete from the moment they are printed. Check online to see if the documentation exists in PDF form, and if so, save that to your hard drive and toss the manual. If you want to keep the receipt for warranty purposes, file that in your warranty files or your accounting paperwork.

    Enjoy your new device now that you’ve made sure it’s identified and protected properly!

    More by this author

    6 Reasons to Keep Receipts…Or Not! Prefer Paper Planners? 3 Best Calendars You’ve Never Heard Of Organizing Saves You Money: 8 Valuable Opportunities The Seven Essential “Stations” Every Home Should Have Five Common Working-At-Home Problems- Solved!

    Trending in Lifestyle

    1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 10 Simple Morning Exercises That Will Make You Feel Great All Day 4 13 Bad Habits You Need to Quit Right Away 5 10 Most Entertaining Things To Do During A Long Journey

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

    Advertising

    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

    Advertising

    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

    ablab

      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

      Advertising

      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

      Advertising

      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

      Read Next