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Shiny New Toy? 7-Step Checklist for New Gadget Nirvana

Shiny New Toy? 7-Step Checklist for New Gadget Nirvana

New Gadget Nirvana

    Got a new gadget? Maybe it’s a beautiful new iPod, Blackberry, or camera. We’ve seen a lot of debris from these gadgets in our organizing work… empty boxes, drawers and bins full of old cords and cables, and files full of obsolete manuals. Here’s my 7-step checklist for making sure your gadget has the best possible life!

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    1. Look at the return policy. Right when you get home with your new toy, make sure you notice on the receipt what the return policy is for that store. Some stores are only 14 days, and some are 30 or even more.

    2. Write the last date of return on the box. Take a permanent marker and write on the side of the box the last possible return date. Alternatively, you could write the purchase date, but unless you remember the return policy, that date might not be as meaningful. What happens is that later you’ll see this box on a shelf and wonder if it’s okay to throw it away… the answer is YES!  Boxes like this are just boxes full of air.  They are taking up lots of valuable storage space. (The exception is if you are really meticulous about re-selling your gadgets later on eBay. If you really like selling them in the original box later, go ahead, as long as you have space.)

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    3. Label the cords and cables. If you could only see the graveyards of bins, boxes, and drawers we’ve seen, full of old “black box” adapters, USB cables, and other accessories… typically the owner has absolutely no idea from which devices these extras have originated, and that makes it really difficult to discard them. If you grab a label maker and quickly type out a few labels that say, for example, “Olympus FE-280 Camera” and stick them on the power adapter, the PC cable, and the battery charger, you’ll always know. Bonus tip: Sometimes it’s good to use the “FEED” button to feed out an extra length of label tape before cutting, so you’ll have extra tape to wrap around a cord and still be able to read the label clearly.

    4. Take care of rebates immediately. That great deal you got “with rebate” does you no good if you don’t mail in the rebate information. In fact, the manufacturer is counting on that! Make sure you follow their instructions to the letter, in a timely manner, with copies of the UPC code, the receipt, and everything else they ask you to provide.  And don’t forget to spin around three times and say the magic word before mailing.

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    5. Read the Quick Setup Guide. Yes, the good gadgets should be intuitive. You don’t need no stinkin’ instructions. But there are so many times that one important step makes all the difference, such as whether to plug in the USB cable to your device before or after installing the drivers.  Sometimes it’s a very big deal!  Those Quick Setup Guides are designed for people like you who want the bottom line.  Take just 2 minutes and look it over before making a mess of everything.

    6. Protect your device from loss or theft. Take a moment to put your name and contact information in the “Owner Information” section, such as seen in a Blackberry or Palm device. Offering a reward for return is a great strategy. You can also put an address label on the device if it’s large enough, and you can use Stuffbak labels or other asset ID tags for further protection and easy return. If your device has a calendar feature with alarm, you can set a weekly alarm at the same time (I like Monday at 10:00 am when most people are at their desks) to ring and pop up with your owner information. This strategy is great for that honest person who found your device but doesn’t know how to look up the owner information on it. Yes, you’ll hear it once a week, but you can just shut it off and keep going.

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    7. After the return period expires, file the software, receipt, and documentation (if needed). If the device came with a CD with drivers on it, you may want to file that with your other software. I like using CD wallets for this purpose, to store them in the least amount of space. Do consider whether the documentation is really necessary, since most of the time manuals are obsolete from the moment they are printed. Check online to see if the documentation exists in PDF form, and if so, save that to your hard drive and toss the manual. If you want to keep the receipt for warranty purposes, file that in your warranty files or your accounting paperwork.

    Enjoy your new device now that you’ve made sure it’s identified and protected properly!

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    8 Things to Watch for If You’re Considering Being Vegetarian

    8 Things to Watch for If You’re Considering Being Vegetarian

    Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as one of the most healthy diets around, including being touted by the Egyptians to the point of abstaining from meat and animal clothing due to karmic beliefs. The vegetarian society (vegsoc.org) defines vegetarianism as:

    “Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish* or by-products of slaughter.”

    While it’s pretty obvious that there are multiple benefits to following a vegetarian diet, it’s always good to be informed about the cons of this dietary choice as well.

    Outlined below are several things you might want to be aware of before you say good-bye to meat forever. Whether you are a current vegetarian, or contemplating making a shift, keep in mind these 8 things to keep yourself healthy.

    1. You could suffer from B12 vitamin deficiency

    The B vitamins are especially important for stress management, adrenal health, and brain function. Vegetarians in particularly are at risk for B12 deficiency. Vitamin B12 is attached to the protein in animal products and without enough B12 you can suffer from depression, fatigue, and an inability to concentrate.

    Due to its attachment to animal proteins, B12 is the hardest for vegetarians to obtain when they don’t eat dairy or eggs in their diet. This essential little vitamin can be found in some algae and has been added to some yeast, but research doesn’t currently provide enough information to say whether or not these forms of B12 are of good quality and can provide adequate supplementation.

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    The body is unable to make this vitamin, meaning it has to be taken in through food or supplementation. Essential for making red blood cells, DNA, nerves and various other function in the body, a Harvard Health Medical report in January of 2013 found symptoms of a B12 deficiency can present in sneaky ways including depression, paranoia, delusion, and loss of taste and smell.

    2.  You could suffer from higher states of anxiety/depression, lower sense of well-being

    According to a CBS Atlanta report, vegetarians suffered from a higher rate of anxiety and depression than their counterparts. Read the full report here. Depression and/or anxiety can be a result of many possible deficiencies including essential vitamins and amino acids you can find only in meat products, including Omega-3s from wild caught salmon.

    Without the correct supplementation and proper understanding of diet, including the importance of micro and macro nutrients, depression and anxiety can become a serious problem, bringing down the overall health and well-being of vegetarians.

    Even though reports on health and lifestyle show vegetarians have a lower BMI and lower consumption of alcohol and drugs, it also shows they suffer from more chronic illnesses and more visits to the doctor than their meat eating counterparts.

    3. You could suffer from excess weight

    When you go vegetarian it opens up a lot of food, but just because there isn’t any meat in front of you, it doesn’t mean it’s necessary healthy. Though pizza and beer technically fall under the vegetarian diet, it’s not a healthy choice for your waist line.

    Just because being a vegetarian is associated with a healthier lifestyle in many cases, doesn’t mean it’s always true. Making bread and pasta your staples and not understanding where your protein sources should be coming from, can pack on body fat, which increases your chances of health issues such as diabetes and chronic inflammation.

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    If the choice to go vegetarian happens on a whim without the proper understanding of food control, portion, and nutritionally dense alternatives you can find yourself reaching for vegetarian foods, which could cause serious problems down the road. Nuts are a good example, but just because something is touted as healthy, it doesn’t mean, your should eat it in excess.

    Eating too many calories in fat will still cause you to gain weight. Eating too many calories in carbs will cause you to gain weight. Eating too many calories in protein will cause you to gain weight. See a pattern here? Not to mention you’ll miss out on important nutrients the body needs by over-eating in one area and under-eating in another. Re-read number 2.

    4. You could have a higher risk of heart disease

    Eating plenty of fruits and vegetables should be a goal we all strive for, but when you cut out meat, you also cut out what is known as complete protein, which you find in animal by-products. Complete means more than just the essential amino acids, it means those amino acids contain dietary sulfur. Without enough dietary sulfur, which is found almost exclusively in fish and pasture feed grass beef, the body will struggle with the biological activities of both protein and enzymes.

    The effects cascade downward, effecting bones, joints, tissues, and even metabolic issues. In short, a low intake of sulfur associated with a vegetarian diet can result in high blood levels of homocysteine, which may lead to blood clots in your arteries, blood clots raise your risk of stroke and heart attack. To read the full report click here.

    5. You could suffer from low cholesterol

    I know, at first you’re thinking, wait, low cholesterol is a good thing. Yes, it is, when it’s LDL cholesterol, which you get from eating an unhealthy diet, but low HDL (good cholesterol) can cause serious health issues. HDL, according to the mayo clinic, is in every cell in our body and can help fend off heart disease, not enough of it though, and too much LDL can go the other way, will be building up plaque in the arteries and leading to heart disease.

    Cholesterol, the good kind, is actually vitally important to the making of every steroid hormone in the body! There are six, and without cholesterol the body is unable to convert hormones, and it can cause damage in the endocrine system.

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    A vegetarian without a balanced diet, meaning enough protein, enough veggies, and enough good fats, could disrupt his or her adrenals, which are directly connected to the endocrine system and the body’s ability to make and synthesize the hormones your body needs. The six major hormones in the body help do everything from metabolizing carbohydrates, to the electrolyte balance, to making sure if you’re a woman you can carry a healthy baby through pregnancy.

    6. You could suffer from lower bone density and osteoporosis.

    Osteoporosis, the disease where the bones get thinner, weaker, and fractures become a high risk with day to day movements. It’s often associated with the older generation, but your risk for osteoporosis increases with a lower bone density. Bone density can be directly related to diet and lifestyle, along with many other factors.

    When it comes to eating a vegetarian diet it’s possible to miss getting enough of the right nutrients, causing the bones to begin to break down. If your vegetarian diet isn’t balanced and providing you with the correct nutrients and the means to absorb the correct nutrients, your body could begin to break down.

    Recently, Professor Tuan Nguyen of Sydney’s Garvan Institute of Medical Research led a review of both Australian and Vietnamese research around the bone density of vegetarian versus their meat eating counterparts. Helping Professor Nguyen was Dr. Ho-Pham Thuc Lan from Pham Ngoc Thac University of Medicine in Vietnam. The review was designed to sort though years of research surrounded by discrepancies and inadequate clinical data.

    At the end of the review, with vegetarianism rising to around 5% of the populace in the western continents, and with wide spread osteoporosis reports – 2 million in Australia and closer to 54 million in America – the decrease in bone density of vegetarians is a serious issue which needs to be addressed, if you’ve cut meat and animal by-products out of your life.

    7. You could be at a higher risk for colorectal cancer

    Cancer seems to be running rampant through America, and it’s within everyone’s best interest to do all they can to keep their body healthy and happy to prevent cancer from finding a place to grow. In most studies it’s been found vegetarians are at lower risk for cancer, but a European Oxford study with over 63 thousand men and women in the United Kingdom found the risk for colorectal cancer higher in vegetarians than in meat-eaters.

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    Extra care needs to be taken when establishing a diet to ensure the body is receiving and able to up take all the important nutritional benefits and requirements from food.

    8. You could end up eating more processed food

    Depending on how deep you choose to go as a vegetarian, it could create the need to substitute a lot of food and recipe ingredients in your diet, but what happens when you cut out meat, eggs, and dairy and your recipe calls for meat, eggs, and/or dairy? You have to end up using a “healthy” vegetarian alternative which include stabilizers, thickeners, and various other ingredients you can’t pronounce.

    Lauren from Empowered Substance puts it into a great perspective with her comparison of Earth Balance, a vegetarian approved butter replacement compared to butter. She points out the ingredients in Earth Balance consist of: Palm fruit oil, canola oil, safflower oil, flax oil, olive oil, salt, natural flavor, pea protein, sunflower lecithin, lactic acid, annatto color. Meanwhile, the ingredient list in butter, is much shorter. It’s butter.

    That’s only one example. To appeal to the vegetarian lifestyle food manufacturers have found alternatives which fall under vegetarian, but aren’t necessarily healthy for you. Consider baked goods, which though vegetarian can be filled with more sugars and binders than regular baked goods with diary products. It’s the same with vegetarian items like mac and cheese, without using real cheese you may just be getting oil and thickeners, without even the smallest amount of nutritional value.

    The reality is, most vegetarian substitutes contain the same junky alternatives which even meat eaters should be avoiding to remain happy and healthy.

    On one final note, whichever lifestyle you choose to work with, remember anything in excess – including protein and animal by products – isn’t healthy for the body. It takes a wide spectrum of food and nutrients to keep the beautiful body you travel around in all day running in prime condition.

     

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