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How To Become a Spontaneous Explorer of the World: The 7 Amusing Steps

How To Become a Spontaneous Explorer of the World: The 7 Amusing Steps

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    Ever since I was a little boy, I have always wanted to roam around and explore the world. It’s still fresh in my memory like it just happened yesterday. I was reading my social studies book and looking at the pictures of all nations of the world and the pertinent information about them. A thorough description of their culture, the products they produce, their form of government, their predominant religion, their history, what they are known for in the global community, and other interesting facts. Because of my childish curiosity, on impulse, I developed an extreme desire to explore the world. In an instant, I became a spontaneous explorer. Ahead are the 7 steps to become a spontaneous explorer of the work originally published by Maptia.

    Below is the wonderful post.

    Greetings future explorer of the world! In this post we will be introducing you to Spontaneity and his mischievous cousin Serendipity have faithfully accompanied many great explorers throughout the ages and we can guarantee that befriending these two on the road is bound to lead to unexpected wayward adventures and happy coincidences.

    “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” — Lao Tzu

    * On an intriguing historical note, the word ‘serendipity’ was conceived entirely by accident. Back in 1754, the wonderfully named Mr. Horace Walpole recalled an old fairy tale of the ‘Three Persian Princes of Serendip’. According to Mr. Walpole ‘these brave Princes were always making discoveries, by accident and sagacity, of things which they were not in quest of…’

    Inspired by Guerrilla artist Keri Smith’s delightful book on ‘How To Be An Explorer of the World’ and also some of the wonderfully creative ideas listed in the Lonely Planet ‘Guide to Experimental Travel’, we have compiled a short, illustrated field guide with seven ideas that we hope will encourage you to succumb to your spontaneous urges, adopt a healthy caution against over-preparation, embrace serendipity, shed the heavy cloak of routine, chase down happenstance, and invite chance to be your chaperone as you follow in the of the three aforementioned Princes—Onward! ¡Vamos! Allons-y!

    spin-the-globe
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      1 | Spin the Globe

      Guidelines

      The timeless ‘spin the globe’ technique is one of the most well known methods for inducing spontaneous travel and is wonderfully demonstrated by James McAvoy playing Dr. Nicholas Garrigan in the 2006 film ‘The Last King of Scotland’. Committing to travel the first place your finger lands on takes a whole lot of ‘cojones’, so for first timers we would recommend giving yourself three strikes— spins if you will—before committing yourself to actually to the country that your finger lands on.

      For added panache, we would suggest first pouring a glass of single malt whisky and spinning one of the rather hand-painted globes from the talented team at Bellerby & Co based in London, England.

      Tweet step #1 ‘Spin the Globe’

      trust-in

        2 | Put your trust in a furry companion

        Guidelines

        If you live in an urban area, either take your own dog or ask to borrow one from a friend. If however you are living in central Asia, perhaps you might consider commandeering a yak. In Western Africa? Try a camel. In the Australian bush? Jump on a kangaroo… you get the picture. Whichever your mammalian companion of choice—turn the tables and let it take you for a walk, you never know where you might end up!

        Tweet #2 ‘Put Your Trust in a Furry Companion’

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        memory-lane

          3 | Flip a Coin and Take a Trip Down Memory Lane

          Guidelines

          This is one for the whole family and perhaps your elderly too. Politely ask them to dig around for an old coin (or equivalent out-dated coin depending on your homeland), perhaps a vintage travel guide (such as one) and if you really want to commit yourself, a vintage bicycle or Penny Farthing from an antique store—complete with a set of retro trouser clips.Once your intergenerational team has rounded itself up, set off down your local road at a moderate pace and at each junction take it in turns to flip your coin. Heads = go left. Tails = go right. Repeat this process for an afternoon and along the way ask each other about memories from each place or junction—what did these places look like 10 or even 20 years ago? What has changed and what has remained the same? Enjoy the leisurely ride down memory lane.

          Tweet step #3 ‘Flip a Coin and Take a Trip Down Memory Lane’

          embark-microadventure

            4 | Embark on a microadventure

            Guidelines

            Surely you’ve heard of Al Humphrey’s microadventures by now? His premise is simple—you do not need to fly to the other side of the planet to find wilderness and beauty—adventure is only a state of mind. Anyone can embark on a. Simply put the kettle on, pick up a map and find somewhere rural that you’ve never been to, despite it being close by.

            After work, jump on a train or cycle there. Sleep under the stars on a hilltop, swim in a river, wake up in the sunshine. Return to your desk, a few twigs in your hair but happy to the core.
            Tweet #4 ‘Embark on a Microadventure ’

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            seek-confluence

              5 | Seek points of confluence

              Guidelines

              A point of confluence occurs at the integer degree intersections where a line of latitude meets a line of longitude. There is a confluence within 49 miles (79 km) of you if you’re on the surface of and there are 64,442 latitude and longitude degree intersections in the world (counting each pole as one intersection). Check out confluence.org to find out how many fall in your country.These confluences are interesting because they represent the randomness that emerges from strict order, they are an open defiance of the order our culture imposes on us. As author Tim Vasquez says, ‘[Points of confluence are] curious places that embrace you in their history, character, and ecology, surrounded by people who are locals in every sense of the word.’

              Tweet step #5 ‘Seek Points of Confluence’

              up-and-away

                6 | Up Up and Away

                Guidelines

                This idea was pioneered by the legendary Larry Walters whose spontaneous misadventures inspired the Pixar classic UP. We do not advise that anyone actually attempts this at home, but Larry’s story is so spectacular that we felt obliged to include it in this compendium. Larry was an American truck driver, who on July 2, 1982 took flight in a homemade airship named ‘Inspiration I’His beautiful ‘flying machine’ consisted of an ordinary patio chair with 45 helium-filled weather balloons attached. It was reported that Inspiration I rose to an altitude of over 15 thousand feet and floated from its take-off spot in San Pedro, California into controlled airspace near Los Angeles International Airport. Slightly safer alternatives to Larry’s method would include or attaching a GPS to a helium balloon and following it with your feet placed firmly on the ground.
                Tweet #6 ‘Up Up and Away’

                lucid-dream

                  7 | Teach yourself to lucid dream

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                  Guidelines

                  Lucid dreaming is simply being conscious that you are dreaming. Tibetan Buddhists have dream yoga for centuries and there is a lot of literature behind the art and science of lucid dreaming—we found the simplest methods outlined in a post here on the 4HWW blog. It requires a lot of practise to master lucid dreaming in the beginning, but once greater control has been developed you can use your normal hours of REM sleep to visit anywhere in the world.

                  Quit your 9-5 job to fly over the Egyptian pyramids on the back of a giant eagle—check. Explore the depths of the ocean reefs without an oxygen tank—check. Base jump from Mt. Everest with Barack Obama—check. As with most things in life the only limits are those imposed by your own imagination—have fun!
                  Tweet #7 ‘Teach Yourself to Lucid Dream’

                  Now, what are you waiting for… get out there and start spontaneously exploring the world!

                  Did you find a place that you didn’t know you were looking for? Did you have interesting conversations which you otherwise weren’t expecting or did you have an experience worth telling your friends about when you returned home? If the answer to any of these questions is a resounding ‘Yes’—then your flirtation with spontaneity was a success. If no then what are you waiting for—don’t plan to be spontaneous tomorrow.

                  Share these ideas with a spontaneous tweet and @mention a friend who might be inspired by these seven serendipity-inducing ideas. Do you have any other ideas for spontaneous travel? If you have tried any of the above, please do share your story with us in the comments below.

                  This post originally appeared over on the Maptia Blog; the team at Maptia have just launched their beautiful platform for telling stories about places. The illustrations were done by Ella Frances Sanders, Illustrator in Residence at Maptia.

                  Seven Steps to Becoming a Spontaneous Explorer of the World |  By Maptia, Co-founder Team 

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                  Last Updated on September 18, 2020

                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                  Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                  Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                  1. Exercise Daily

                  It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                  If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                  Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                  If you’re a morning person, check out these morning exercises that will start your day off right.

                  2. Duration Doesn’t Substitute for Intensity

                  Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                  One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                  This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                  3. Acknowledge Your Limits

                  Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                  Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                  Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                  4. Eat Healthy, Not Just Food That Looks Healthy

                  Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                  The basic nutritional advice includes:

                  • Eat unprocessed foods
                  • Eat more veggies
                  • Use meat as a side dish, not a main course
                  • Eat whole grains, not refined grains[3]

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                  Eat whole grains when you want to learn how to get in shape.

                    5. Watch Out for Travel

                    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                    6. Start Slow

                    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                    7. Be Careful When Choosing a Workout Partner

                    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                    Final Thoughts

                    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                    More Tips on Getting in Shape

                    Featured photo credit: Alexander Redl via unsplash.com

                    Reference

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