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Sensual traveling: How to Fully Indulge in a New Place

Sensual traveling: How to Fully Indulge in a New Place

Holidays are something we long for, save tons of money for, and prepare for long in advance. We’ve always been told that, in order to get the most out of our travels, we need to read up on the culture and places to visit so that we really know where to go.

Maybe you prepare your holidays by making a schedule of which museum you want to see when, where you want to eat, and what night activities you will squeeze in. Or maybe you join a guided tour and stop by the top-ranked places of the country you are visiting, typically one after another in a rather tight time-schedule. Just take your snapshots and keep going!

I want to invite you to do the total opposite. Just go out and get lost. Leave your brain at home; follow your senses. Most of us knowledge-workers are already quite out of touch with our bodies, and if at a time of rest and relaxation such as our holidays, we still can’t let go of our intellect and throw in our body and soul, we are missing out on the fun.

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You can’t plan for that gorgeous afternoon in Italy where you just linger on the square of a small town, bask in the sun, sip an espresso that sets you on fire, and just watch the people pass by.

I want to give you a scandalous, sensual invitation: Don’t prepare for your holidays. Just walk out of your hotel and surrender to your senses. Just wander around. Sit on a bench in the shade if you feel like it. If you pass by a restaurant that smells good, go and try it out. Take the metro and get off at a random stop. Indulge, for indulgence is the oil that smooths your senses.

Let’s break it down into our five wonderful, glorious senses and see how you can really feel the place where you are traveling to.

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1. Sight

What brings you most joy when you travel to, say, France: taking the ubiquitous snapshot of you pushing against the Eiffel tower or taking in the lovely sight of people carrying baguettes from the bakery. Take the road less traveled and explore the countryside. Find that place where all is quiet and you can see soft fields until the horizon. Watch the ocean and the waves coming and going. Or watch people, vibrant, colorful people that are making their way home in that exotic place they belong to.

2. Hearing

Take those earbuds out of your ears, switch off your volume, and listen to your holiday place. Is it a hustle-bustle, busy city in which people shout at each other in their foreign language? If you pay full attention, can you make sense of what they say? Can you learn a new language by feeling it?

What is the local music of the place that you are exploring? Can you walk into a pub at night and hear a local band play? Can you maybe even join a jam session in the street or on the beach? You don’t need to be able to play an instrument; as long as you can clap your hands, you can make music!

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3. Touch

Get back to the roots, get back to mother nature, and simply reach out your hands to feel the earth, the trees, the fabrics, the grains, and everything you can lay your hands on. If you are traveling with a partner, take the time to hold him/her close and feel that spark of love when you touch him/her before pointing at a beautiful sight in the distance.

Experience a local tradition: go to a local massage parlor, swim in the lake or river, and try out the bathing/sauna culture (if there is any) where you are going.

4. Taste

It’s not a bad habit to eat your way through a country. Try out whatever smells good to you, and buy random food from street vendors. Pay attention to the locals – where do they seem to hang out for dinner, what are they buying from the grocery store? Traveling to a far place to find yourself landing into the local Subway or McDonald’s is just sad. Use the opportunity to discover the specialties of the region. If possible, go tasting wine/beer/liquor and learn about the local brewing history.

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5. Smell

Follow your nose while you wander around a foreign city, and don’t be afraid to see what your gut tells you about these smells. Take deep breaths and pay true attention to what smells and information linger in the air. Can you distinguish the local spices? Can you smell the sea, even though you might be 20 minutes away from the beach?

Eat slowly and take enough time to admire your lovely exotic new foods, to smell them, and to be grateful for having this experience. Bring your senses together into your travel experience and truly have the location you are visiting sink into every single pore of your body.

If you ask me, sensual is the new slow travel. Enjoy!

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Last Updated on February 12, 2019

12 Things That May Cause Breast Cancer You Should Avoid

12 Things That May Cause Breast Cancer You Should Avoid

I’m a hypochondriac. Always have been since I was a child. One of my biggest fears as an adult is getting breast cancer. I visited my gynecologist a few months ago and asked what I could do to help prevent getting breast cancer. You know what she said? Nothing. According to this recommended OB/GYN doctor, besides regular check-ups to see if I already had breast cancer, there was nothing I could do to prevent a cancer that impacts 1 in 8 U.S. women.

BS.

After heavily researching breast cancer, I found out that I was making quite a few mistakes with my everyday activities. Here are 12 things that may cause breast cancer that you should avoid.

Buying Deodorant Without Checking the Label

I actually have a good friend who is more of a hypochondriac than I am, so I went to her with my concerns about breast cancer. She took me into the bathroom and thrust her deodorant at me. While at first I was confused and slightly offended, she explained that I should start using a different deodorant because the mass-produced ones at the store have ingredients (ie aluminum –based compounds) I can’t afford to put under my armpits and so close to my breasts. Luckily, she had an extra Tom’s natural deodorant to give me.

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There might not be any “conclusive” research that links antiperspirants to breast cancer but better safe than sorry.

Using Chemical Hair Dye

I know so many people who dye their hair every few months using the cheap boxed dyes you can buy at the store. Sure, it can be fun but it’s like playing Russian Roulette because the dyes you use most likely contain carcinogens. The National Cancer Institute even warns against the practice of just picking out a hair dye willy-nilly. So the next time you do it, go to a health foods market and find the most naturally-based hair dye you can.

Smoking

Regarding my visit to the gynecologist, she did come back after our conversation a few minutes later and asked if I smoked or drank a lot of alcohol. I said no (I don’t think any true hypochondriac can do either of those things). “You’ll be fine then,” she said. But she forgot about second-hand smoke, which can be just as dangerous. Now, I won’t go near anyone if they’re lighting up, including my BFF’s boyfriend. He can get as mad as he wants; my health is more important!

Wearing the Wrong Bra Size

When an organization devoted to protecting women against breast cancer suggests you get fitted with the right bra, you take notice. Bras that are too small or big might pose a risk because they just aren’t supportive on the breast tissue or if they are too tight they will cut off drainage of the lymph fluid. Hey, it was a great excuse to head to Victoria’s Secret to get measured.

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If I had my choice though, I would go all-natural and join the bra burners of the 60s (however, my mom was a bra burner, so that might make it a little awkward).

Using Chemical Household Cleaners

If the cabinet under your kitchen sink looks like most, there are enough chemicals to make all sorts of crazy things. And yes, as you and I suspected, those chemicals are REALLY bad. Not only are they connected with breast cancer, they are connected with other kinds of cancers, as well as chronic conditions like migraines, allergies and more. So from now on, clean with vinegar, baking soda and other materials that aren’t going to give you a medical nightmare.

Using Mothballs

When I was a little kid, I learned to use mothballs. They actually remind me of my grandmother, bless her heart. Little did I know that they are filled with chemicals that have been connected with breast cancer development. Looks like I’ll be looking for an alternative, like cedar chips. Sorry, Grammy!

Putting Non-Organic Make-Up on My Face

I won’t tell you the foundation I use, but I will tell you that after I read the ingredients, I promptly threw it away. It was chock full of all sorts of nasty things like parabens, which have been found en masse in tissue samples that came from breast cancer patients. I can still wear make-up, though. A trip to my local whole foods store was all it took to come up with organic-based, paraben-free cover-up.

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Neglecting My Physical Health

In my research, I discovered losing weight is a good way to ward off breast cancer since there have been indications of a link between being overweight and being diagnosed with this type of cancer. That’s all the motivation I need to get off the couch and head to the gym.

Drinking Alcohol

Like I mentioned above, alcohol has never been my drink of choice but basically everyone else I know highly enjoys their beer. Yet alcohol is super problematic if you want to avoid breast cancer, liver cancer and heart cancer. In a global study, over 21 percent of alcohol related deaths were because of cancer. I’m hoping for a soon-to-be revolution that swaps alcohol for tea (healthier and less expensive) when it comes to social drinking. Tea time anyone?

De-Odorizing My House With Air Fresheners

I love a clean-smelling house and car, but the air fresheners I’ve been using contain phthalates, a type of plasticizing chemical. Phthalates have been found in air fresheners because they help create a long-lasting fragrance. Unfortunately, that fragrance could be deadly. Looks like I’ll be boiling some water, cinnamon sticks and cloves on the stovetop to make my house smell really amazing!

Storing Everything in Plastic Containers

I have a habit of collecting those plastic containers. Whenever I get a coupon for them, I just go hog-wild and buy a bunch. But they have a connection to breast cancer, which I didn’t know before. It’s especially bad when you use them to reheat food in the microwave. I’m going to suck it up, throw them out and use glass containers instead.

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Buying the Wrong Food

I figured that pesticides were trouble from the get-go, and I was right. They get into your foods and, in some cases, seem to foster an environment where cancerous cells feel compelled to grow within the organs and tissues, including the breasts. It’s one more reason to buy from local farmers, as long as they don’t use pesticides. You’ll have to ask them, by the way; most local food market stands don’t have signs up about the whole pesticides topic.

While everyone still makes fun of me for being a hypochondriac, I know in my heart that I’m actually just protecting myself, and maybe educating some people on the health dangers that lurk in everyday items. My wellbeing is worth being the butt of a few jokes. Yours is, too.

Featured photo credit: NA via istockphoto.com

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