This video was produced from the Radiolab offices – a big thanks to Robert Krulwich for setting up the visit and to Jad Abumrad for use of his desk (even though he was out of town and didn’t know).
Last Updated on September 20, 2018
Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…
If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:
The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:
Feel free to repeat the above steps every few hours at work or home if you need to.
After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?
Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.
Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).
Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.
Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.
Cliche as it sounds, it’s very effective.
The thing that seems like the end of the world right now?
It’s not. Promise.
Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.
Letting go isn’t easy, so here’s a guide to help you:
21 Things To Do When You Find It Hard To Let Go
Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.
Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.
The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:
Will this matter to me…
Hint: No, it won’t.
I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.
Stop agonizing over things you can’t control because you’re only hurting yourself.
You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.
Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.
Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:
Staying calm in stressful situations is possible, all you need is some daily practice.
Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.
Featured photo credit: Brooke Cagle via unsplash.com
