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Scientists Suggest That Improper Diet Can Cause Depression

Scientists Suggest That Improper Diet Can Cause Depression

Depression may occur due to an improper and unhealthy diet in many people, according to latest research. In recent years, scientist conducted a variety of studies on the potential relationship between depression and improper diets. They found that nutrition has an increased effect on the human body, as well as emotional states related to depression.

Naturally Combatting the Cause of Depression

According to recent studies, diets high in fats and sugars may be a factor that causes depression in many people. These types of diets contribute to emotional and biological changes in our minds and bodies.

When we eat poorly, our bodies become deprived of essential nutrients. The human body recognizes, reacts, and regards nutrient deficiencies as a potential disease. In turn, the body releases proteins known as cytokines to try to protect the body and fight off the perceived intruder.

This natural and vital protection process is similar to how the body’s immune system works when trying to heal a physical wound that may cause inflammation. The brain receives signals when inflammation is detected.

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Chronic and extended health problems can easily turn into depression because of the negative thoughts people get when triggered by an illness. Physicians refer to this as sickness behavior, which is surprisingly similar to depression, where people are unwilling to be productive, eat well, or get out of bed.

For example, The Washington Post covered a story that included Jodi Corbett, a 47-year-old battling depression for more than twenty years. Jodi initiated an experimental diet that she believes took her off antidepressants. Jodi said she stopped eating food products containing gluten. Gluten is a protein composite found in rye, barley, wheat, and related grains. It took only one month for Jodi to rid herself of her lifelong depression and lose several pounds.

“It was like a veil lifted and I could see life more clearly. It changed everything.”

She added more about her success.

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“This was such a simple solution. I could have saved myself a lot of money and a lot of misery if someone had asked about my diet 15 years ago. My life could have been different.”

Jodi Corbett’s example is just the tip of the iceberg many researchers are exploring when it comes to food’s impact on the mind. For years, scientists focused on the mind being the essential cause of depression; however, new research has uncovered the possibility that a healthy diet can play an instrumental part in relieving depression in most people.

Diets That Make a Difference

Big Think reported the findings of a study comparing a western diet that contains more sugars and fat, to the Mediterranean diet predominantly comprised of vegetables, oils, and nuts.

“Those who lived almost exclusively on the traditional Mediterranean diet were about half as likely to develop depression over the period as those eating more unhealthy food; even when you control for things like education and economic status.”

Michael Berk is a professor of psychiatry at the Deakin University School of Medicine in Australia. He offered an explanation to The Washington Post on how diets affect our mental health.

“Traditional diets, the kinds of foods your grandmother would have recognized, have been associated with a lower risk of mental health issues. There’s lots of hype about the Mediterranean diet [fruits, vegetables, whole grains, olive oil, nuts, fish] but the traditional Norwegian diet [fish, shellfish, game, root vegetables, dairy products, whole-wheat bread] and the traditional Japanese diet [fish, tofu, rice] appear to be just as protective.”

University of California in Los Angeles, clinical psychologist George Slavich has studied depression for years. When discussing causes of depression, Dr. Slavich sees the body having more precedence over the mind.

He says, “I don’t even talk about it as a psychiatric condition anymore. It does involve psychology, but it also involves equal parts of biology and physical health.”

Today, treating depression with healthier diets is becoming more common. For instance, the U.S. Department of Defense initiated a trial program that delivers nutrient rich foods to soldiers diagnosed with post-traumatic stress disorder or PTSD, claiming eating a healthy diet has proven to be as effective as preventative mental health counseling in preventing depression.

Not everyone is completely onboard in citing the body over the mind when it comes to depression. As with most healthcare professional, Dr. Berk supports an integrative approach to treating mental illness, including added traditional treatments, exercise, as well as experimenting with diet modifications. With respect to depression, Dr. Berk offers more.

“For a mood disorder like depression, there are hundreds if not thousands of risk pathways that all contribute to the disorder. Targeting one factor doesn’t target all the factors that cause someone to develop depression. That’s why you need to develop an integrated package of care as the norm.”

Most people agree that healthy and nutritional diets should be included in an eclectic and holistic approach to treating depression.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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