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Scientists Suggest That Improper Diet Can Cause Depression

Scientists Suggest That Improper Diet Can Cause Depression

Depression may occur due to an improper and unhealthy diet in many people, according to latest research. In recent years, scientist conducted a variety of studies on the potential relationship between depression and improper diets. They found that nutrition has an increased effect on the human body, as well as emotional states related to depression.

Naturally Combatting the Cause of Depression

According to recent studies, diets high in fats and sugars may be a factor that causes depression in many people. These types of diets contribute to emotional and biological changes in our minds and bodies.

When we eat poorly, our bodies become deprived of essential nutrients. The human body recognizes, reacts, and regards nutrient deficiencies as a potential disease. In turn, the body releases proteins known as cytokines to try to protect the body and fight off the perceived intruder.

This natural and vital protection process is similar to how the body’s immune system works when trying to heal a physical wound that may cause inflammation. The brain receives signals when inflammation is detected.

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Chronic and extended health problems can easily turn into depression because of the negative thoughts people get when triggered by an illness. Physicians refer to this as sickness behavior, which is surprisingly similar to depression, where people are unwilling to be productive, eat well, or get out of bed.

For example, The Washington Post covered a story that included Jodi Corbett, a 47-year-old battling depression for more than twenty years. Jodi initiated an experimental diet that she believes took her off antidepressants. Jodi said she stopped eating food products containing gluten. Gluten is a protein composite found in rye, barley, wheat, and related grains. It took only one month for Jodi to rid herself of her lifelong depression and lose several pounds.

“It was like a veil lifted and I could see life more clearly. It changed everything.”

She added more about her success.

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“This was such a simple solution. I could have saved myself a lot of money and a lot of misery if someone had asked about my diet 15 years ago. My life could have been different.”

Jodi Corbett’s example is just the tip of the iceberg many researchers are exploring when it comes to food’s impact on the mind. For years, scientists focused on the mind being the essential cause of depression; however, new research has uncovered the possibility that a healthy diet can play an instrumental part in relieving depression in most people.

Diets That Make a Difference

Big Think reported the findings of a study comparing a western diet that contains more sugars and fat, to the Mediterranean diet predominantly comprised of vegetables, oils, and nuts.

“Those who lived almost exclusively on the traditional Mediterranean diet were about half as likely to develop depression over the period as those eating more unhealthy food; even when you control for things like education and economic status.”

Michael Berk is a professor of psychiatry at the Deakin University School of Medicine in Australia. He offered an explanation to The Washington Post on how diets affect our mental health.

“Traditional diets, the kinds of foods your grandmother would have recognized, have been associated with a lower risk of mental health issues. There’s lots of hype about the Mediterranean diet [fruits, vegetables, whole grains, olive oil, nuts, fish] but the traditional Norwegian diet [fish, shellfish, game, root vegetables, dairy products, whole-wheat bread] and the traditional Japanese diet [fish, tofu, rice] appear to be just as protective.”

University of California in Los Angeles, clinical psychologist George Slavich has studied depression for years. When discussing causes of depression, Dr. Slavich sees the body having more precedence over the mind.

He says, “I don’t even talk about it as a psychiatric condition anymore. It does involve psychology, but it also involves equal parts of biology and physical health.”

Today, treating depression with healthier diets is becoming more common. For instance, the U.S. Department of Defense initiated a trial program that delivers nutrient rich foods to soldiers diagnosed with post-traumatic stress disorder or PTSD, claiming eating a healthy diet has proven to be as effective as preventative mental health counseling in preventing depression.

Not everyone is completely onboard in citing the body over the mind when it comes to depression. As with most healthcare professional, Dr. Berk supports an integrative approach to treating mental illness, including added traditional treatments, exercise, as well as experimenting with diet modifications. With respect to depression, Dr. Berk offers more.

“For a mood disorder like depression, there are hundreds if not thousands of risk pathways that all contribute to the disorder. Targeting one factor doesn’t target all the factors that cause someone to develop depression. That’s why you need to develop an integrated package of care as the norm.”

Most people agree that healthy and nutritional diets should be included in an eclectic and holistic approach to treating depression.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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