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Save Time and Add Value with Audio Books – Part 1

Save Time and Add Value with Audio Books – Part 1

Few months ago, I sat down and worked out estimation on time needed per day for my usual projects. The outcome is pretty shocking to me:

I sleep for 6-7 hours, spend around 1 hour for lunch, dinner and bath, 8-10 hours for my work and 1 hour for commuting. Adding them up, I already spent 16-19 hours on those projects. By spending 2 hours per day for blogging and its preparation (reading, planning etc), time for attending my post-grad courses in human resources management, and time for my girl friend and family – That leaves me less than 3 hours per day to do the rest of things – including self-development.

It is a rough calculation but it indicates I have little time for developing myself for the future. This worries me.

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Man Reading Book

    I still read books but my progress on reading is getting slow paced.

    Beginning of this year, I found a way to leverage some of the used time for self-development – by listening to audio books. With some tasks like commuting and bathroom break, I can utilize these times to listen and learn from the audio content.

    So I purchased an iPod Mini at Amazon, subscribed to Audible, download a book to iPod, plug my ipod into my car audio system and off I go to commute everyday. Isn’t that easy?

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    If I ever had enough for audio books on a day, I can switch to my music collection in ipod. Very handy.

    When I was searching for audio books solutions, I set out some requirements:

    • I need a large selections of self-development books.
    • I need a quick system of selecting what I need.
    • I need a good software integration for transferring books to my ipod.
    • I need a subscription based so I don’t need to take care of payment every time I purchase a book.

    I have found Audible suits me well. It is pretty easy to manage on audio books, integrates with ipod pretty well and it has large range of selections. I have Audible subscription since Feb and I love every bit of it. Subscription is cost effective as well because if you purchase one book at a time books’ price may vary from $10 to over $20. However subscription fee is fixed and you can use any book credit to it.

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    CD Listening Audio Book

      My current collection of self-development audio books are:
      Getting to Yes: Negotiating Agreement Without Giving In


        How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

          10 Days to More Confident Public Speaking

              How to Win Friends & Influence People

                The 7 Habits of Highly Effective People

                  Develop a Powerful Memory

                    For paper book, I do not usually read through again once completed. For audio books, as I can go through them really fast (like 10 Days to More Confident Public Speaking

                        is around 3 hours so I can finish it off in 3 days on commuting), I don’t have excuse of not listening the audio book again.

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                        Have you got similar stories on audio books? Please share your experience. If not, I encourage you to try it out when you are exercising, commuting, or cooking etc. You can listen to two FREE audiobooks RISK-FREE from Audible

                          now to try out this time-saving self-development method.

                          Next, I am going to write more about my audible setup. Stay tuned.

                          More by this author

                          Leon Ho

                          Founder of Lifehack

                          Book summary: A Technique for Producing Ideas Finding Your Inside Time 10 Ways to Extend Laptop Battery Life Bob Parsons on His 16 Rules for Survival Free note taking templates and techniques

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                          1 10 Reasons Why You Should Get Naked More Often 2 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 3 The 25 Best Self Improvement Books to Read No Matter How Old You Are 4 6 Unexpected Ways Journaling Every Day Will Make Your Life Better 5 How to Become an Expert (And Spot out One Nearby)

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                          Last Updated on September 17, 2018

                          10 Reasons Why You Should Get Naked More Often

                          10 Reasons Why You Should Get Naked More Often

                          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                          1. It burns more fat.

                          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                          2. You’ll become comfortable with who you are.

                          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                          3. It saves you money.

                          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                          4. It increases your immune system.

                          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                          5. It makes you face your fears head on.

                          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                          6. You will feel better in your clothes.

                          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                          7. You will embrace vulnerability.

                          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                          8. You will show the world the real you.

                          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                          9. You will have fun.

                          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                          10. You can have intercourse with the lights on.

                          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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