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Rush Hour Traffic: Get Through it Collision and Stress-Free

Rush Hour Traffic: Get Through it Collision and Stress-Free

It is recommended by ancient traditions that you should begin your day in a calm and relaxing fashion. From waking up slowly to having a few moments of stillness, our bodies and minds need to be introduced to the new day in a rather subtle manner. Are your mornings blissful and calm? Not mine!

Most of us wake up to a raging alarm and daily news reports that outlines everything and anything that could have possibly gone wrong with the world. Then we tune into the rush hour traffic report followed by the weather report (if you live in a winter wonderland like me) to determine if we have a few extra minutes to spare or if we are already running late.

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There is absolutely no benefit in a stressful beginning and one needs to find a creative way out of the everyday anxieties of life. Here are some tips that can help ease your mornings.

Can You Avoid It All?

As prevention is the best cure, is there anything you can do to avoid rush hour in the first place? Ask your employer for flexible work hours or maybe arrange for a school bus for the kids and avoid the detour?

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Though your initial reaction might be that of disbelief that this is even a possibility, you’ll be surprised to see how many companies are actually open to the idea of a flexible working schedule. Being a part of the new generation, employers have also evolved with time and are more concerned with productivity and effective time management than a restrictive work schedule. The one solution fits all days are gone as skills of yesterday can become hindrances of tomorrow if they don’t adapt with time.

Working from home once or twice a week is also becoming increasingly popular in the North American work culture. This gives employees some quiet working time free of office distractions as well as avoiding the regular commute while the employer is also at ease as productivity can easily be judged when you report back to the office the following day.

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Learn about your companies policies and talk to your HR manager to evaluate the outlook of your company. Talk to your boss to get his opinion and you just might be able to create a personalized solution for yourself.

Can’t Avoid It All?

Carpooling to me is the next best alternative if you can’t possibly avoid rush hour as it minimizes your exposure to it and maybe even gives you access to the priority driving lanes. Not only will this give you a break from the anxiety that exists between the accelerating and braking moments, it also gives you the opportunity to read a book or maybe even take an extra nap yet not lose the comfort of a private drive.

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If all other ways fail, giving yourself some extra time and having breakfast can make all the difference. Lets be honest, hunger only gets the unpleasant side of us out and an unfulfilled tummy combined with running late is simply a recipe for disaster. Be kind to yourself, find time for breakfast and give yourself an extra few minutes so that the heart rate does not rise with every red light that comes by your way.

Why not try listening to something soothing and relaxing as you embark on your morning drive? Though hard rock and hip-hop sound cool to the ears in our teens, starting our mornings with heavy music can make the brain instantaneously tired and clumsy. Try listening to something soft and soothing instead. Maybe some meditation music or an audio disk of a book you’ve wanted to read or a new language you admire? If nothing interests you this early in the morning, let there be silence. This may be the only time of the day where you can actually have some quiet time.

Featured photo credit:  a street of shanghai on the night via Shutterstock

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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