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Rush Hour Traffic: Get Through it Collision and Stress-Free

Rush Hour Traffic: Get Through it Collision and Stress-Free

It is recommended by ancient traditions that you should begin your day in a calm and relaxing fashion. From waking up slowly to having a few moments of stillness, our bodies and minds need to be introduced to the new day in a rather subtle manner. Are your mornings blissful and calm? Not mine!

Most of us wake up to a raging alarm and daily news reports that outlines everything and anything that could have possibly gone wrong with the world. Then we tune into the rush hour traffic report followed by the weather report (if you live in a winter wonderland like me) to determine if we have a few extra minutes to spare or if we are already running late.

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There is absolutely no benefit in a stressful beginning and one needs to find a creative way out of the everyday anxieties of life. Here are some tips that can help ease your mornings.

Can You Avoid It All?

As prevention is the best cure, is there anything you can do to avoid rush hour in the first place? Ask your employer for flexible work hours or maybe arrange for a school bus for the kids and avoid the detour?

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Though your initial reaction might be that of disbelief that this is even a possibility, you’ll be surprised to see how many companies are actually open to the idea of a flexible working schedule. Being a part of the new generation, employers have also evolved with time and are more concerned with productivity and effective time management than a restrictive work schedule. The one solution fits all days are gone as skills of yesterday can become hindrances of tomorrow if they don’t adapt with time.

Working from home once or twice a week is also becoming increasingly popular in the North American work culture. This gives employees some quiet working time free of office distractions as well as avoiding the regular commute while the employer is also at ease as productivity can easily be judged when you report back to the office the following day.

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Learn about your companies policies and talk to your HR manager to evaluate the outlook of your company. Talk to your boss to get his opinion and you just might be able to create a personalized solution for yourself.

Can’t Avoid It All?

Carpooling to me is the next best alternative if you can’t possibly avoid rush hour as it minimizes your exposure to it and maybe even gives you access to the priority driving lanes. Not only will this give you a break from the anxiety that exists between the accelerating and braking moments, it also gives you the opportunity to read a book or maybe even take an extra nap yet not lose the comfort of a private drive.

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If all other ways fail, giving yourself some extra time and having breakfast can make all the difference. Lets be honest, hunger only gets the unpleasant side of us out and an unfulfilled tummy combined with running late is simply a recipe for disaster. Be kind to yourself, find time for breakfast and give yourself an extra few minutes so that the heart rate does not rise with every red light that comes by your way.

Why not try listening to something soothing and relaxing as you embark on your morning drive? Though hard rock and hip-hop sound cool to the ears in our teens, starting our mornings with heavy music can make the brain instantaneously tired and clumsy. Try listening to something soft and soothing instead. Maybe some meditation music or an audio disk of a book you’ve wanted to read or a new language you admire? If nothing interests you this early in the morning, let there be silence. This may be the only time of the day where you can actually have some quiet time.

Featured photo credit:  a street of shanghai on the night via Shutterstock

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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