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Romantic Meals for One: 5 Quick Toaster Oven Recipes

Romantic Meals for One: 5 Quick Toaster Oven Recipes

    Are you facing a Valentine’s Day alone? Feeling left out because the most romantic meals for the day are geared for, well…two?

    Well, if you are dining solo for the day and you have a toaster oven…never fear, we have some delicious treats you can cook up in flash. These are guaranteed tasty treats, and the bonus is there’s no leftovers to taunt you from the dark corners of the fridge the next day!

    1. Panko Crusted Salmon Fillet

    •  1 salmon fillet, approx 6 ounces
    • 2-3 Tablespoons panko crumbs
    • 1 teaspoon finely chopped chives
    • 1 teaspoon finely chopped parsley
    • Finely grated lemon zest of 1/2 lemon (optional)
    • 1 Tablespoon olive oil
    • 1 Tablespoon mayonnaise
    • salt and pepper

    Toaster oven setting: 425 degrees

    Salt and pepper both sides of the salmon fillet. Lightly grease the baking sheet for your toaster oven.

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    Place the salmon fillet on the baking sheet and brush with the mayonnaise, so the entire fillet is lightly coated.

    Mix the panko crumbs, chives, parsley, lemon and olive oil in a small bowl. Mix well and pat the crumbs evenly over the top of the salmon fillet.

    Bake at 425 degrees for 10 minutes until the salmon is medium-rare.

    Serve with a tossed green salad.

    2. Roasted Red Pepper and Zucchini Frittata

    • 2 eggs
    • 1/2 cup finely julienned zucchini (about 1/2 small zucchini)
    • 2 Tablespoons finely sliced roasted red pepper
    • 1 small garlic clove, minced (optional)
    • 2 tablespoons shredded Parmesan cheese (or 1 tablespoon grated)
    • 1/2 teaspoon herbs de provence (or thyme)
    • Pinch of salt and pepper

    Toaster oven setting: 400 degrees

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    Crack the eggs into a small bowl, mix well with a small whisk or a fork.

    Pour the mixture into an oiled small cast iron skillet (6” across), or a creme brulee dish.

    Bake for 8-10 minutes until the frittata is just set in the centre.

    3. Garlic Prawns

    • 1 dozen large prawns
    • 1 large clove garlic, minced
    • 1 tablespoon olive oil
    • Freshly grated zest of 1/2 lemon

    Toaster oven setting: 450 degrees

    Peel and devein the prawns, if not done already.

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    Toss the prawns in a small bowl with the olive oil, salt, pepper, lemon zest and garlic. Let sit 30 minutes to allow the garlic to absorb the flavours. Place the prawns on the toaster oven baking sheet. Roast until pink and just beginning to firm up, about 5-6 minutes.

    Serve with roasted sweet potato and a tossed green salad.

    4. Roasted Sweet Potato

    • 1 small sweet potato, peeled and cut into 1/2” dice (approximately 1 cup)
    • 1/2 small onion, cut into 1/2” dice (approx 1/4 cup)
    • Salt and pepper
    • 1 tablespoon olive oil

    Toaster oven setting: 400 degrees

    In a small bowl, toss the sweet potato with the onion, salt and pepper and olive oil.

    Place the sweet potato on the toaster oven baking sheet, and bake for 25-30 minutes, until the sweet potato is soft.

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    5. Fresh Berry Marscapone Gratinee

    • 1/2 cup fresh berries – slice strawberries, raspberries or
    • 1/4 cup marscapone cheese
    • 1-2 Tablespoons heavy cream
    • 1 Tablespoon Marsala wine (or brandy)
    • 1 teaspoon turbinado sugar (or light brown sugar)

    Toaster oven setting: Broil

    Arrange the fresh berries in a gratinee dish (or a shallow heat-proof bowl).

    In a small bowl, mix together the marscapone cheese with the heavy cream and Marsala until smooth and spoonable. Spoon the marscapone cheese mixture over the fresh berries, and sprinkle the turbinado sugar evenly over the top.

    Broil until lightly browned and bubbling on the top, about 2 minutes.

    Conclusion

    I suggest whipping a couple of these up, and enjoying over a good movie. My picks? Something along the lines of “Snatch”. Or if you are looking for a love story with a twist, try “Delicatessen”. (Just wait until after you’ve eaten to hit “play” on this one…)

    (Photo credit: A frozen pizza heats in the oven via Shutterstock)

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    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

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    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

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