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Romantic Meals for One: 5 Quick Toaster Oven Recipes

Romantic Meals for One: 5 Quick Toaster Oven Recipes

    Are you facing a Valentine’s Day alone? Feeling left out because the most romantic meals for the day are geared for, well…two?

    Well, if you are dining solo for the day and you have a toaster oven…never fear, we have some delicious treats you can cook up in flash. These are guaranteed tasty treats, and the bonus is there’s no leftovers to taunt you from the dark corners of the fridge the next day!

    1. Panko Crusted Salmon Fillet

    •  1 salmon fillet, approx 6 ounces
    • 2-3 Tablespoons panko crumbs
    • 1 teaspoon finely chopped chives
    • 1 teaspoon finely chopped parsley
    • Finely grated lemon zest of 1/2 lemon (optional)
    • 1 Tablespoon olive oil
    • 1 Tablespoon mayonnaise
    • salt and pepper

    Toaster oven setting: 425 degrees

    Salt and pepper both sides of the salmon fillet. Lightly grease the baking sheet for your toaster oven.

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    Place the salmon fillet on the baking sheet and brush with the mayonnaise, so the entire fillet is lightly coated.

    Mix the panko crumbs, chives, parsley, lemon and olive oil in a small bowl. Mix well and pat the crumbs evenly over the top of the salmon fillet.

    Bake at 425 degrees for 10 minutes until the salmon is medium-rare.

    Serve with a tossed green salad.

    2. Roasted Red Pepper and Zucchini Frittata

    • 2 eggs
    • 1/2 cup finely julienned zucchini (about 1/2 small zucchini)
    • 2 Tablespoons finely sliced roasted red pepper
    • 1 small garlic clove, minced (optional)
    • 2 tablespoons shredded Parmesan cheese (or 1 tablespoon grated)
    • 1/2 teaspoon herbs de provence (or thyme)
    • Pinch of salt and pepper

    Toaster oven setting: 400 degrees

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    Crack the eggs into a small bowl, mix well with a small whisk or a fork.

    Pour the mixture into an oiled small cast iron skillet (6” across), or a creme brulee dish.

    Bake for 8-10 minutes until the frittata is just set in the centre.

    3. Garlic Prawns

    • 1 dozen large prawns
    • 1 large clove garlic, minced
    • 1 tablespoon olive oil
    • Freshly grated zest of 1/2 lemon

    Toaster oven setting: 450 degrees

    Peel and devein the prawns, if not done already.

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    Toss the prawns in a small bowl with the olive oil, salt, pepper, lemon zest and garlic. Let sit 30 minutes to allow the garlic to absorb the flavours. Place the prawns on the toaster oven baking sheet. Roast until pink and just beginning to firm up, about 5-6 minutes.

    Serve with roasted sweet potato and a tossed green salad.

    4. Roasted Sweet Potato

    • 1 small sweet potato, peeled and cut into 1/2” dice (approximately 1 cup)
    • 1/2 small onion, cut into 1/2” dice (approx 1/4 cup)
    • Salt and pepper
    • 1 tablespoon olive oil

    Toaster oven setting: 400 degrees

    In a small bowl, toss the sweet potato with the onion, salt and pepper and olive oil.

    Place the sweet potato on the toaster oven baking sheet, and bake for 25-30 minutes, until the sweet potato is soft.

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    5. Fresh Berry Marscapone Gratinee

    • 1/2 cup fresh berries – slice strawberries, raspberries or
    • 1/4 cup marscapone cheese
    • 1-2 Tablespoons heavy cream
    • 1 Tablespoon Marsala wine (or brandy)
    • 1 teaspoon turbinado sugar (or light brown sugar)

    Toaster oven setting: Broil

    Arrange the fresh berries in a gratinee dish (or a shallow heat-proof bowl).

    In a small bowl, mix together the marscapone cheese with the heavy cream and Marsala until smooth and spoonable. Spoon the marscapone cheese mixture over the fresh berries, and sprinkle the turbinado sugar evenly over the top.

    Broil until lightly browned and bubbling on the top, about 2 minutes.

    Conclusion

    I suggest whipping a couple of these up, and enjoying over a good movie. My picks? Something along the lines of “Snatch”. Or if you are looking for a love story with a twist, try “Delicatessen”. (Just wait until after you’ve eaten to hit “play” on this one…)

    (Photo credit: A frozen pizza heats in the oven via Shutterstock)

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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