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Risk Management for Your Life

Risk Management for Your Life

You can handle life’s bumps with ease when you practice risk management for your life. There are four main areas we’ll focus on for risk management: health, career, finance and relationships. Good guidelines in these areas will keep your life flowing easily and help you recover quickly from any setbacks.

Health

Life is hard to enjoy when we aren’t healthy. Manage your risk for healthproblems by following these simple guidelines:

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  • Drink lots of water.
  • Eat mostly fresh, unprocessed foods.
  • Exercise your body for at least 45 minutes, three times a week.

Career

Career risk management will decrease the likelihood of career problems, such as being laid off, fired, or having difficulty in finding a job. Invest time and effort in these areas:

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  • Network with others in your industry and of similar skill set. Networking will help you learn new things that you can bring to your current position, enhance your skills, and help you meet others who may be able to help you if something happens to your current position. You may also find others to bring onto your team earning you a referral bonus and a strong, competent team.
  • Focus on how yon can best help the company you work for — not how they can help you.
  • Always be polite and positive with your coworkers. Even if you are great at your job, if people find you difficult to work with you could be at the top of the chopping block when the company has to cut staff.
  • Keep your resume up to date so you are ready for anything. It could be a job loss or just an amazing opportunity that lands in your lap.

Finance

Decrease your financial risk to easily weather storms and set yourself up to fully enjoy retirement.

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  • Pay cash for everything except purchasing a house (unless you have enough to pay cash for a house as well).  Yow will save tens of thousands — if not more — by purchasing everything with cash and avoiding interest fees, finance charges, and late payment fees. All of those simply go away when you pay cash and you will never buy something you can’t afford.
  • Get a 15 year mortgage. Only buy as much “house” as you can comfortably afford payments on with a 15 year mortgage. The sooner your house is paid off the better off you will be. That mortgage payment can ba saved and invested for the future or used to have some fun.
  • Max out your retirement savings. First save as much as you need in your 401k to get your employer match. Next max out your IRA savings. Lastly, save more in your 401k or similar account.
  • Keep a 6 month Emergency Fund in liquid savings. This is the money you need available for emergencies, like unforeseen car and house repairs and job loss.
  • Lastly, have your financial affairs in order. Always have a will, as well as health and financial powers of attorney in case of disaster. This is to protect yourself, your money, possessions, and your family.

Relationships

Don’t forget risk mitigation for relationships. It may seem a bit odd, but your relationships with friends and family will bring the most fulfillment to your life. With a little care you can nurture positive relationships that will bring joy for your entire life.

  • Follow the Golden Rule: Always treat others as you want to be treated. This simple rule will keep relationships positive and enjoyable.
  • Make time for the people you love. Call them, send cards, and visit when you can. Too often we are caught up in the day to day and don’t think to make time for our loved ones…until it’s too late.
  • Nurture relationships with people who challenge and inspire you. Choose your friends and surround yourselves with people who make you the best you can be.
  • Limit relationships with people who don’t treat you well. Those who are mean, abusive, unkind, and treat you with disrespect do not enrich your life — and do not deserve your time.

What risk mitigation for your life do you need to do today? Share your plans in the comments below. (Photo credit: Risk Management Key via Shutterstock)

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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