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Review – Lose It

Review – Lose It

In the new year, my focus has been the bulging waistline that’s burdened me since high school. While I have made a huge number of very small changes over the past two years, I never had a focused plan to lose weight.

I changed my eating habits. No longer is my freezer filled with frozen food. The number of times I eat out in a month is much smaller and when I do, I pay attention to what I eat. I no longer drink non-diet soda and cut back the amount of all soda significantly.

    I drink more water. I drink less juice. My wife and I make a meal plan for the week ahead. When we shop for groceries, we have a list and a plan in mind. This doesn’t make up everything we buy but it makes up the majority. As a result we’re less likely to wander into junk food aisles.

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    Recently everything changed. I found the Lose It website and mobile app. The idea is simple: Eat fewer calories than I need everyday. Cutting back on the calories I eat results in weight loss. There is no secret, no gimmick and no crazy food restrictions. Just eat less food.

    The mobile app is where Lose It really shines. The application is free. The web site is free. It has a huge database of food. It has options broken down by restaurant or grocery store if I’m looking for a specific item and I can enter in an item that’s not already there.

      Bar Code Scanning

      First, it can scan bar codes and return the nutritional information. The Weight Watchers app *needs* to have this. It makes eating anything from a container so easy to enter you won’t think twice about it.

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      For example, if I’m making spaghetti I can scan the box. *Beep!* Scan the sauce. *Beep!* Scan the sausage. *Beep!* I have my ingredients in the application. I now know exactly how many calories are in the total meal. The division to figure out how much I eat from there is easy and I didn’t have to type a single number.

      Recipes

        Once I have my ingredients added, I can make a recipe. The recipe is exactly what it sounds like. I add a collection of ingredients into a single item. Set the number of servings I’ve made and I’ll have the caloric content of each plate I dish up. The recipes are wonderful because I can reuse them when we make the same meal or tweak the ingredients when we do something similar.

        Sharing

        Once I have the recipe made, I can share it with my wife who is my friends on the application. This is as simple as selecting recipes, share, choose a person. Click.

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          She will then be notified by email there is a new recipe waiting or she can open the app, open Shared Items and add the new recipe to her list of foods. Now we’ve made dinner and don’t have to duplicate efforts entering numbers and scanning containers all over again.

          Reminders

            Lose It will allow you to set reminders, which the app calls Motivators, to log your meals and snacks. I currently have four. One for each meal and an end of day reminder at 11pm to hopefully catch any missed snacks or meals I did not document.

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            Syncing

            The app now syncs up with Fitbit to allow syncing of your steps to Lose It. This will allow Lose It to react to the level of exercise for a given day. This is nice because you’re not left with the same number of calories at the end of the day whether you sit on the couch all day or go for a walk.

            Lose It also syncs to the Withings Scale and offers a coupon for 7% off. The scale also syncs wirelessly and automatically to Lose It. Between tracking exercise and weight automatically, the application is even more useful because it allows you to focus less on the mundane and more on your goal of losing weight.

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              Last Updated on February 11, 2021

              The 20 Most Creative Instagram Accounts That Will Inspire You

              The 20 Most Creative Instagram Accounts That Will Inspire You

              Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

              Here are our 20 top creative Instagram accounts that you should be following today.

              1. Humans Of New York

              Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

               2.  Paris in Four Months

              Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

              3. Civilized Caveman Cooking

              George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

              4. Andrew Knapp

              Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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              5. Idafrosk

              Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

              6. GrandmaBetty33

              Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

              7. Maya_on_the_Move

              Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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              8. Leoleoparis

              Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

              9. Jacob Santiago

              Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

              10. Julie’s Kitchen

              Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

              11. iloveplaymo

              iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

              12. “Red” Hong Yi

              Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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              13. Alexis Diaz

              A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

              14. Murad Osmann

              Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

              15. Simone Bramate

              Simone Bramate is a storyteller who just so happens to take delightful photos as well.

              16. Willie Kessel

              Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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              17. Nick Ulivieri

              Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

              18. Jo Jerry

              Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

              19. GoPro

              GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

              20. Vin Farrell

              Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

              Featured photo credit: Andy via flickr.com

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