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Review – Lose It

Review – Lose It

In the new year, my focus has been the bulging waistline that’s burdened me since high school. While I have made a huge number of very small changes over the past two years, I never had a focused plan to lose weight.

I changed my eating habits. No longer is my freezer filled with frozen food. The number of times I eat out in a month is much smaller and when I do, I pay attention to what I eat. I no longer drink non-diet soda and cut back the amount of all soda significantly.

    I drink more water. I drink less juice. My wife and I make a meal plan for the week ahead. When we shop for groceries, we have a list and a plan in mind. This doesn’t make up everything we buy but it makes up the majority. As a result we’re less likely to wander into junk food aisles.

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    Recently everything changed. I found the Lose It website and mobile app. The idea is simple: Eat fewer calories than I need everyday. Cutting back on the calories I eat results in weight loss. There is no secret, no gimmick and no crazy food restrictions. Just eat less food.

    The mobile app is where Lose It really shines. The application is free. The web site is free. It has a huge database of food. It has options broken down by restaurant or grocery store if I’m looking for a specific item and I can enter in an item that’s not already there.

      Bar Code Scanning

      First, it can scan bar codes and return the nutritional information. The Weight Watchers app *needs* to have this. It makes eating anything from a container so easy to enter you won’t think twice about it.

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      For example, if I’m making spaghetti I can scan the box. *Beep!* Scan the sauce. *Beep!* Scan the sausage. *Beep!* I have my ingredients in the application. I now know exactly how many calories are in the total meal. The division to figure out how much I eat from there is easy and I didn’t have to type a single number.

      Recipes

        Once I have my ingredients added, I can make a recipe. The recipe is exactly what it sounds like. I add a collection of ingredients into a single item. Set the number of servings I’ve made and I’ll have the caloric content of each plate I dish up. The recipes are wonderful because I can reuse them when we make the same meal or tweak the ingredients when we do something similar.

        Sharing

        Once I have the recipe made, I can share it with my wife who is my friends on the application. This is as simple as selecting recipes, share, choose a person. Click.

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          She will then be notified by email there is a new recipe waiting or she can open the app, open Shared Items and add the new recipe to her list of foods. Now we’ve made dinner and don’t have to duplicate efforts entering numbers and scanning containers all over again.

          Reminders

            Lose It will allow you to set reminders, which the app calls Motivators, to log your meals and snacks. I currently have four. One for each meal and an end of day reminder at 11pm to hopefully catch any missed snacks or meals I did not document.

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            Syncing

            The app now syncs up with Fitbit to allow syncing of your steps to Lose It. This will allow Lose It to react to the level of exercise for a given day. This is nice because you’re not left with the same number of calories at the end of the day whether you sit on the couch all day or go for a walk.

            Lose It also syncs to the Withings Scale and offers a coupon for 7% off. The scale also syncs wirelessly and automatically to Lose It. Between tracking exercise and weight automatically, the application is even more useful because it allows you to focus less on the mundane and more on your goal of losing weight.

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              Last Updated on August 15, 2018

              5 Reasons Why Tidying Your Room Can Change Your Life

              5 Reasons Why Tidying Your Room Can Change Your Life

              You step into your room and stumble upon something hard that hurts you, you have to tiptoe your way to your bed because there is not enough space to walk, your bed has huge piles of clothing spread everywhere, your table groans under books, newspapers, cups, and all other kinds of stuff, and your closet looks like a ransacked outlet store post-Black Friday. If that’s a common scenario for you, then you are living in a space that disrupts your ability to use it well.

              Your room is the place where you start and end your day. Whether you are aware of it or not, the physical space in which you live and spend a lot of your time has an important role to play in how we behave. Having a bedroom in such a messed state can have a variety of effects on your life. Our mind cannot live completely independent from our environment; therefore, keeping the room tidy, organized, and clean is significant. A straightened room with a made bed and pile-free floor will not only bring happiness and organization to your life, it will also change your life!

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              Video Summary

              Here are five reasons that can spark the desire in you for tidying your room to create change in your life.

              1. You will know what resources you have

              Do you find yourself looking everywhere for your matching bracelet or clothes when going for a party or out with friends? Or does it happen that you buy a pair of pants, only to find out later that you had a better one to match the shirt you were wearing to the event? Keeping your bedroom tidy will let you know what things you have – the shoes, clothes, jewelry, books, magazines, and stationary – that are among your belongings so that you don’t have to rummage for them everywhere or go and buy new things when you already have better alternatives.

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              2. Your thoughts will also be tidied up

              Tidying your place also tidies up your mind. It is suggested by psychologists that a messy room is a representation of a disorganized mental state. When one is tidy and organized it also builds into their life, helping them in everything.

              As Marie Kondo states in The Life-Changing Magic of Tidying Up, “From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change.” So, if you want to bring a change to your life, go ahead with cleaning and organizing your space and start a tidying marathon.

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              3. Tidying your room can save you time

              Tidying your room and organizing your space not only lets you know about the stuff that you have, but it can also save you a lot of time, since you will know where to find something when you need it. Now, when you wake up early in the morning, you don’t have to search frantically as minutes tick by for your special pair of shoes, your watch, or the blouse that you really wanted to wear. The start of your day will be a smooth one instead, and you will be able to make it out of the door to your work or college on time.

              4. You will be more social

              Would you like your friend to see your messy room? I would probably be too embarrassed if my friend came over and got to look at my room in a messy state. When you are ashamed of the state of your bedroom, it is less likelihood that you invite anyone over. On the other hand, when your house is clean, you are ready for company and are also more likely to invite or welcome someone over on the spur of the moment. Tidying your room helps in preventing the creation of a boundary around you; therefore, you will become more social.

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              5. Your health will improve

              Tidying your room also bring with itself some health benefits. When your bedroom becomes a peaceful and ordered place with no clutter around, you will feel less stressed and less distracted. This means you can spend some relaxing time before bed and go to sleep calmly. From studies, it has been found that those who have cluttered bedrooms full of their hoardings take a long time to fall asleep and their sleep quality is also poor enough that it leads an increase chance of depression and stress. It’s clear enough. Tidying your room will have a positive effect on your health and the thought of going to the bedroom would be a pleasant and calming one. Not just this, but a tidy room will no more be home to bacteria and viruses that can compromise your health.

              Conclusion

              No doubt, cleaning up a really messy room and streamlining your surroundings is no easy job but, with a little determination and taking a methodical approach, it is totally doable. You just need to get started. Marie Kondo’s The Life-Changing Magic of Tidying Up, one of New York Times Best Sellers, can serve as the perfect manual to guide you. Happy Cleaning!

              Featured photo credit: Allen Goldblatt via flickr.com

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