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Review – Lose It

Review – Lose It

In the new year, my focus has been the bulging waistline that’s burdened me since high school. While I have made a huge number of very small changes over the past two years, I never had a focused plan to lose weight.

I changed my eating habits. No longer is my freezer filled with frozen food. The number of times I eat out in a month is much smaller and when I do, I pay attention to what I eat. I no longer drink non-diet soda and cut back the amount of all soda significantly.

    I drink more water. I drink less juice. My wife and I make a meal plan for the week ahead. When we shop for groceries, we have a list and a plan in mind. This doesn’t make up everything we buy but it makes up the majority. As a result we’re less likely to wander into junk food aisles.

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    Recently everything changed. I found the Lose It website and mobile app. The idea is simple: Eat fewer calories than I need everyday. Cutting back on the calories I eat results in weight loss. There is no secret, no gimmick and no crazy food restrictions. Just eat less food.

    The mobile app is where Lose It really shines. The application is free. The web site is free. It has a huge database of food. It has options broken down by restaurant or grocery store if I’m looking for a specific item and I can enter in an item that’s not already there.

      Bar Code Scanning

      First, it can scan bar codes and return the nutritional information. The Weight Watchers app *needs* to have this. It makes eating anything from a container so easy to enter you won’t think twice about it.

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      For example, if I’m making spaghetti I can scan the box. *Beep!* Scan the sauce. *Beep!* Scan the sausage. *Beep!* I have my ingredients in the application. I now know exactly how many calories are in the total meal. The division to figure out how much I eat from there is easy and I didn’t have to type a single number.

      Recipes

        Once I have my ingredients added, I can make a recipe. The recipe is exactly what it sounds like. I add a collection of ingredients into a single item. Set the number of servings I’ve made and I’ll have the caloric content of each plate I dish up. The recipes are wonderful because I can reuse them when we make the same meal or tweak the ingredients when we do something similar.

        Sharing

        Once I have the recipe made, I can share it with my wife who is my friends on the application. This is as simple as selecting recipes, share, choose a person. Click.

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          She will then be notified by email there is a new recipe waiting or she can open the app, open Shared Items and add the new recipe to her list of foods. Now we’ve made dinner and don’t have to duplicate efforts entering numbers and scanning containers all over again.

          Reminders

            Lose It will allow you to set reminders, which the app calls Motivators, to log your meals and snacks. I currently have four. One for each meal and an end of day reminder at 11pm to hopefully catch any missed snacks or meals I did not document.

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            Syncing

            The app now syncs up with Fitbit to allow syncing of your steps to Lose It. This will allow Lose It to react to the level of exercise for a given day. This is nice because you’re not left with the same number of calories at the end of the day whether you sit on the couch all day or go for a walk.

            Lose It also syncs to the Withings Scale and offers a coupon for 7% off. The scale also syncs wirelessly and automatically to Lose It. Between tracking exercise and weight automatically, the application is even more useful because it allows you to focus less on the mundane and more on your goal of losing weight.

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              Last Updated on January 3, 2020

              The 10 Essential Habits of Positive People

              The 10 Essential Habits of Positive People

              Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

              The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

              1. Positive people don’t confuse quitting with letting go.

              Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

               I will grant myself the ability to trust the healthy people in my life … 

              To set limits with, or let go of, the negative ones … 

              And to have the wisdom to know the DIFFERENCE!

               2.  Positive people don’t just have a good day – they make a good day.

              Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

              3. For the positive person, the past stays in the past.

              Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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              4. Show me a positive person and I can show you a grateful person.

              The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

              5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

              Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

              6. Positive people do not let their fears interfere with their lives!

              Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

              7. Positive people smile a lot!

              When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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              8. People who are positive are great communicators.

              They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

              9. Positive people realize that if you live long enough, there are times for great pain and sadness.

              One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

              10. Positive person are empowered people – they refuse to blame others and are not victims in life.

              Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

              How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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              I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

              Featured photo credit: Janaína Castelo Branco via flickr.com

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