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How to Revamp your Life and Stop Procrastinating in Two Months

How to Revamp your Life and Stop Procrastinating in Two Months

Let me tell you a story before I start advising you on how to revamp your lifestyle and stop procrastinating. Back in 2008, my life was completely in chaos.

You think this is that same old story, don’t you? Where a guy turns around his life-like a hero and then sells you how he did it. Nope.

I had no relationships, my career was in complete breakdown, and my mind was completely taken over by confusion.

All my efforts to improve went in vain because I procrastinated upon every plan I created for myself. Eventually, the reason was that there was no one to force me to stick to important day-to-day chores and I had little or no self-discipline to keep myself on track.

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I spent most of my daily time, which should have been used to study for my upcoming professional certification exam, reading books I bought from a nearby library. Clearly, I wasn’t motivated enough to spend time doing things that were important.

I knew what my goal was. I wanted to change myself from inside. I knew that everything I saw outside was because of how I was inside. I wanted to study regularly, stop procrastinating and give my best effort. I wasn’t even giving my best effort.

Around summer 2010, I came across a few good books I should credit to for the blessed life I live now. One of them was Think and Grow Rich by Napoleon Hill.

Here are some of the most important lessons I learned from Nap Hill. Over the next one month of my practice of these principles, I found tremendous inflow of inspiration and concentration.

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  1. Don’t wait for the perfect plan to appear before you. Just take the first step. If you find an obstacle and it looks so big you feel lazy and under motivated to tackle it, you seriously need to rethink your desires. If you desire is like a burning fire, obstacles look like opportunities.
  2. Keep reminding yourself and your subconscious about your goals. We live in a world where thousands of things happen around us everyday. It’s so easy to get distracted. We need to constantly stay focused and absolutely clear about what we want. Keep a diary and write down exactly what you want every night. Let your subconscious absorb your affirmations. Read what you wrote last night every morning right after you get up, and keep reading until your mind totally absorbs and gives you the feelings of why you should pursue that goal today.
  3. Visualization and Affirmations can become a great combination for meditation. I used to visualize the same story again and again in my mind after writing the diary, until I fell asleep.  I’d sit cross-legged, ready to go to bed instantly after my visualization and visualize and affirm to myself and feel the gratitude for following a disciplined routine, getting up and ready on time, doing my daily activities regularly.
  4. If you can can, find yourself a mentor who speaks his heart out. – This is hard. Really. People these days seem to have forgotten their manhood. In fact, if you want some real critics to keep nagging you to stay motivated, move in with your parents if you can. They’re were your first teachers. They somehow know what’s best for you.
  5. Stop over indulging in sexual activities – If you read Think and Grow Rich, you’ll find that there’s a complete chapter on the power of sex transmutation. The sexual energy resides below your navel. When one indulges too much into sexual activities, the energy gets depleted. A scientific research goes on to explain that mind literally freezes for a few seconds after ejaculation. The energy moves downwards. Try and reduce that.

In a way, I would meditate for around 10-15 minutes. Side effects were that I could sleep pretty well and get up early regularly.

It’s all about practicing again and again and staying persistent. I created a personal development plan to organize my routine activities, I tried to not procrastinate and keep in as much discipline with the routine as possible but I kept bouncing in between order and chaos. I made sure that even if I procrastinated, I completed enough to convince myself of having done something at least so that the motivation kept flowing.

These are just 5 interesting and noticeable things I practiced to begin with.  But, a huge part of my order went to understanding the relative benefit. Over the upcoming months I figured more things out of the book, I practiced more.

If there is something that benefits you and you find a task that favours that benefit, you’ll want to do it more. What I wanted was to stop being lazy and adapt to an active routine and regularly work towards my goals. But I guess following rules can’t be ignored if one wants to get his life on track.

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If I’ve done it, you can too. It isn’t rocket science.

And I used a time management activity one of my teachers used to advice. I’d forgotten it long ago but during one of my meditations, it appeared before me out of nowhere. Here is what you can do.

Take a paper and list down your daily activities one by one. Now, the next step is to divide you current daily activities in three categories. Category 1 – Activities that will improve my life in the future. Category 2 – activities that aren’t really necessary but I like doing them. Category 3 – Activities that get my time wasted and should not be on this list.

Now, make as much effort to perform the category 1 activities as possible. Don’t worry if you can’t ignore the unimportant but make sure you try your best and along with these, you’ll have take up some great activities in your life and you’ll add more over time.

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And as you get appreciated for what you’re doing and what you’ll become for improving yourself, you’ll want to do it all more.

I didn’t have much certainty in the beginning and I also found this stuff absurd and pretty boring. But, around 10-15 days later, I actually began to notice some difference in how my mind perceived those things. My habit of procrastination was suddenly taking a reverse turn. I had a sudden inspiration when I wanted to finally lift my course guides and peek inside. The rest is what happened over the course of next two months, and over the next two years.

To conclude, make sure your intentions are utterly clear, you create a personal development plan and stay persistent. The rest follows…almost automatically.

Featured photo credit: Elegant blonde woman walking in a large grace field via Shutterstock

More by this author

7 Simple Steps to Build a Successful Mindset How to Un-Clutter Your Mind and Stay Focused on Life Essentials How to Cultivate Willpower? 4 Simple Ways to stimulate your abilities to achieve your goals. How to Revamp your Life and Stop Procrastinating in Two Months

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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