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Rethink the Season of Giving

Rethink the Season of Giving

Rethink the Season of Giving

    Next Thursday, soup kitchens, homeless shelters, and other charities across the US will be fully staffed with smiling-faced, happy volunteers eagerly doling out food and other assistance to those whose need is greatest. Families across the country will come together in the spirit of giving, and will return home beaming with pride and contentment, knowing deep in their hearts that they have made a difference. It’s the finest side of American culture, celebrating our own thankfulness by trying to give the less fortunate something to be thankful about.

    Next Friday, soup kitchens, homeless shelters, and other charities across the US will be understaffed, undersupplied, and underfunded, their staff working tirelessly and selflessly to provide for the basic needs of their constituents. People will go hungry, uncared for, and unsheltered. And the volunteers of Thanksgiving Day will beam with pride and contentment, knowing deep in their hearts that they have made a difference.

    I love the next 6 weeks, the holiday season between now and the start of the new year. I’m a Jew, and an atheist one at that, but still: the Christmas season has a deep resonance for me. (Don’t get me started on Hannukah – it’s a second-string holiday trying desperately to be Christmas, a pleasant enough  Jewish idea gussied up in Christian clothing.) Despite the consumerism and the mall crowds and the annual vaguely anti-Semitic war on “Happy Holidays”, I think the Thanksgiving-to-Christmas season really brings out the best in people.

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    But I think too that it leads us astray. In fact, I think it’s all too easy to get so caught up in the good feelings of the season that we lose sight of the point: giving is not about good feelings! The fact that our charity is seasonal should be a source of shame, not pride. I’m not talking about donating money here – that’s a fine thing to do, but it’s on a whole other level. I’m talking about real, person-to-person giving, about really reaching out and helping our fellow human beings, about enriching others’ lives without worrying about enriching our own.

    By all means, give this holiday season. Volunteer, drop toys in the Toys for Tots bins, throw change in the Salvation Army Santa’s kettle. But keep these points in mind, too:

    1. People need your help year-round.

    Two years ago, I wrote a post here that suggested having your kids pick from their old toys things they want to give to the less fortunate kids who won’t have anything or Christmas. Turns out, I was wrong about that. Not about the spirit of it, but about the timing. As Sophie wrote in the comments,

    As someone who works in a homeless shelter, I can tell you that agencies such as ours are FLOODED with donations in November and December. Last year enough brand new toys/games/electronics were donated for our agency to have given 20-25 gifts to EACH of our children under under 18. But homeless children do not need so many toys – for one thing, where on earth would they store them? They do URGENTLY need warm clothes, shoes, and school supplies – best supplied in the form of Walmart gift cards, to give their homeless parents the dignity of purchasing their own gifts for their own children.

    Turns out, the toy drives your local organizations carry out are pretty successful. In December. When May comes around, though, shelters have little on hand to give out. Sick kids on hospitals, children in battered women’s shelters who have fled their homes in the middle of the night, and others might like a toy or two, but nobody’s donating in the middle of the year – and most non-profits can’t afford to store their December bounty year-round.

    The same goes for other forms of volunteering – there are homeless, disabled, ill, poor, and otherwise hurting people who need help year-round. Maybe your season of giving could be Labor Day, Memorial Day, Arbor Day, May Day, or just Some Random Day, when your help is really needed.

    2. The recipients of charity are people with feelings, value, and dignity.

    When I was in college, I was the assistant manager of a thrift store in San Diego. One of my duties was to accept donations at the rear of the store. I can’t tell you how many times people pulled up, popped their trunk, and proceeded to basically clean their trunks into our donation bins. Torn clothes, oily rags, half-bottles of motor oil, torn magazines, and other refuse were common “donations”, none of which we could use or even accept – it had to go straight into the dumpster. But here’s the thing: if I objected that I could not accept their donations (seriously, a lot of that stuff is actually considered toxic waste under the law and had no business even being on the premises!) I was berated – these people, see, had given out of the goodness of their hearts these wondrous gifts, and who was I to suggest that the poor were too good for their gifts?

    This is backhanded charity – it’s like stabbing someone and expecting them to thank you for the knife. Poor people don’t need the dregs of your life, whether in the form of your material cast-offs or your time, emotion, and advice. Being poor means lacking resources, not lacking humanity – if you can’t connect with the people you aim to serve, as people, then nobody is the better for your alleged charity.

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    3. Consider the gift of autonomy.

    Notice Sophie’s advice above about giving gift cards and allowing poor people the dignity to purchase the things they need. One of the resources most lacking for impoverished people is autonomy. The greatest hardship of poverty is the way it limits you – often in ways that create greater poverty, like the way stores in poor neighborhoods often charge higher prices than stores in better-off neighborhood, because the poor often lack the transportation options to make meaningful choices about where they shop.

    Think about the way you volunteer of give charity – is there a way you could increase people’s abilities to make their own choices, to follow their own paths, to develop their own abilities? If not, maybe you should think about choosing a different form of assistance.

    4. Only connect.

    Remember that charity is about people, not problems. You may have plenty of ideas about why people are in whatever fix they’re in, and you may feel you know what’s best for them even when they don’t. But frankly, you don’t. If you’re in a position to help, you most likely have no idea what the people you’re helping are going through. Even if you were yourself once in their position, what worked for you might not work for others – don’t forget how big a role luck and circumstances can play.

    Too often, people in a position to help hold themselves apart from the people they hope to assist. And no wonder – for the once-a-year volunteer, there is little time to get to know anyone, let alone really understand what their lives are like. If you can, make a long-term commitment and open yourself up to the lives of the people your charity is aimed at. Get to know people face-to-face, as friends and colleagues and equals.

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    5. Forget you.

    Last but most important, remember, it’s not about you. Yes, it feels good to give, and there’s no point in feeling guilty about that, but don’t do it because it makes you feel good, or because you earn points towards a merit badge or college credit, or because it’s part of your organization’s charter, or for whatever other way that charity benefits you. Do it because you must, because being a giving person is right.

    The Muslims have the better of it on this one: giving is not just a mitzvah (the fulfilling of a Biblical commandment in the Jewish faith) or a Good Work, it’s one of the Five Pillars of Islam, the central defining features of Muslim identity. It’s not just something Muslims do, but something they are.

    We can all learn from that. Find a way to give not just of your wealth – and don’t let the lack of wealth keep you from giving – but of your talents, skills, knowledge, and self. Make giving part of who you are, not just a thing you do.

    And this year, instead of giving during the season of giving and then returning to your “normal life” when you pack away the tree and lights, let the holidays be a starting point to a life of year-round giving.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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