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Refrain from Doing These 3 Things as You Begin Your Running Journey

Refrain from Doing These 3 Things as You Begin Your Running Journey

    The decision to become a runner can be very much like a New Year’s resolution. It is always made with the best of intentions but then withers away gradually as life’s many distractions get in the way. However, there are some distractions that one can consciously avoid which will prevent the withering of both your money, as well as your reasons for wanting to run.

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    1. Frivolous Spending on Running Apparels/Gadgets

    Some people make the commendable decision to start running. Instead of doing just that, they then channel their energy on what is the latest technology footwear or the foremost-advanced calorie-counting watch to buy. Such extravagant outlays not only put in doubt the true motivation for running (with obvious implications for its longer term sustainability), but are downright wasteful.

    Irrespective of the multi-billion dollar industry catering to his perceived needs, all a runner really needs is a pair of joggers which is not in tatters, an old T-shirt that you were planning to donate to charity and a genuine desire to also donate something worthwhile towards your own sense of well-being.

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    2. Subscribing to Running/Fitness Magazines

    For those who truly believe that being a runner requires so much more than just going out and putting one foot in front of the other, feel free to seek advice from appropriate sources. However, I urge you to think twice about paying good money subscribing to any of the running or fitness magazines out in the market. While most, if not all, of them do indeed provide sound tips, these are readily available on the Internet without costing you a cent.

    Furthermore, refraining from these publications allows you to distance yourself from the temptations of frivolous spending mentioned above—after all, who could resist those glossy advertisements featuring the latest Garmin GPS watch which can not only measure your pace in 16 different ways, but has enough computing firepower to launch you into space!

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    Most importantly, avoiding these well-intentioned magazines minimizes contact with influences which distract you from what running is at its core—a simple and natural act performed by man (and woman) since the dawn of time.

    3. Committing to Long Term Gym Membership Contracts

    Being a gym member is great for both general fitness and even social reasons. However, committing to an expensive long term membership contract so that you can begin running is akin to uprooting to Brazil so that you can begin learning Portuguese—admirable but not even close to being necessary.

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    There may be countless reasons to commence your journey as a runner in the gym e.g. treadmills are better for the knees, safer than being on the road, opportunity to cross-train, a motivating surrounding, etc. In reality, though, they are mere snippets of canned wisdom from those glossy magazines that I have already advised against subscribing to above. If you want to start running, just start running. Don’t complicate what is essentially a very primitive form of exercise by throwing your hard-earned dollars at it.

    Final Thoughts

    I’m not advocating a monk-like abstinence to the above-mentioned temptations when starting your runner’s journey. By all means, leaf through an occasional running magazine, browse the odd Nike catalogue and entertain some casual visits to the gym.

    However, keep this mind: running for joy usually begins with an innocent single step, motivated by an emotional yearning (health, solitude, mental clarity), and quietly builds from there. It rarely starts with a materialistic splurge, driven by superficial desires because, rather than building from there, it invariably descends into an “all form, no substance” chore. And as every passionate advocate knows, when it comes to running, substance trumps over form any day of the week, and twice on Sunday.

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    Last Updated on August 15, 2018

    5 Reasons Why Tidying Your Room Can Change Your Life

    5 Reasons Why Tidying Your Room Can Change Your Life

    You step into your room and stumble upon something hard that hurts you, you have to tiptoe your way to your bed because there is not enough space to walk, your bed has huge piles of clothing spread everywhere, your table groans under books, newspapers, cups, and all other kinds of stuff, and your closet looks like a ransacked outlet store post-Black Friday. If that’s a common scenario for you, then you are living in a space that disrupts your ability to use it well.

    Your room is the place where you start and end your day. Whether you are aware of it or not, the physical space in which you live and spend a lot of your time has an important role to play in how we behave. Having a bedroom in such a messed state can have a variety of effects on your life. Our mind cannot live completely independent from our environment; therefore, keeping the room tidy, organized, and clean is significant. A straightened room with a made bed and pile-free floor will not only bring happiness and organization to your life, it will also change your life!

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    Video Summary

    Here are five reasons that can spark the desire in you for tidying your room to create change in your life.

    1. You will know what resources you have

    Do you find yourself looking everywhere for your matching bracelet or clothes when going for a party or out with friends? Or does it happen that you buy a pair of pants, only to find out later that you had a better one to match the shirt you were wearing to the event? Keeping your bedroom tidy will let you know what things you have – the shoes, clothes, jewelry, books, magazines, and stationary – that are among your belongings so that you don’t have to rummage for them everywhere or go and buy new things when you already have better alternatives.

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    2. Your thoughts will also be tidied up

    Tidying your place also tidies up your mind. It is suggested by psychologists that a messy room is a representation of a disorganized mental state. When one is tidy and organized it also builds into their life, helping them in everything.

    As Marie Kondo states in The Life-Changing Magic of Tidying Up, “From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change.” So, if you want to bring a change to your life, go ahead with cleaning and organizing your space and start a tidying marathon.

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    3. Tidying your room can save you time

    Tidying your room and organizing your space not only lets you know about the stuff that you have, but it can also save you a lot of time, since you will know where to find something when you need it. Now, when you wake up early in the morning, you don’t have to search frantically as minutes tick by for your special pair of shoes, your watch, or the blouse that you really wanted to wear. The start of your day will be a smooth one instead, and you will be able to make it out of the door to your work or college on time.

    4. You will be more social

    Would you like your friend to see your messy room? I would probably be too embarrassed if my friend came over and got to look at my room in a messy state. When you are ashamed of the state of your bedroom, it is less likelihood that you invite anyone over. On the other hand, when your house is clean, you are ready for company and are also more likely to invite or welcome someone over on the spur of the moment. Tidying your room helps in preventing the creation of a boundary around you; therefore, you will become more social.

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    5. Your health will improve

    Tidying your room also bring with itself some health benefits. When your bedroom becomes a peaceful and ordered place with no clutter around, you will feel less stressed and less distracted. This means you can spend some relaxing time before bed and go to sleep calmly. From studies, it has been found that those who have cluttered bedrooms full of their hoardings take a long time to fall asleep and their sleep quality is also poor enough that it leads an increase chance of depression and stress. It’s clear enough. Tidying your room will have a positive effect on your health and the thought of going to the bedroom would be a pleasant and calming one. Not just this, but a tidy room will no more be home to bacteria and viruses that can compromise your health.

    Conclusion

    No doubt, cleaning up a really messy room and streamlining your surroundings is no easy job but, with a little determination and taking a methodical approach, it is totally doable. You just need to get started. Marie Kondo’s The Life-Changing Magic of Tidying Up, one of New York Times Best Sellers, can serve as the perfect manual to guide you. Happy Cleaning!

    Featured photo credit: Allen Goldblatt via flickr.com

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