Advertising
Advertising

Refrain from Doing These 3 Things as You Begin Your Running Journey

Refrain from Doing These 3 Things as You Begin Your Running Journey

    The decision to become a runner can be very much like a New Year’s resolution. It is always made with the best of intentions but then withers away gradually as life’s many distractions get in the way. However, there are some distractions that one can consciously avoid which will prevent the withering of both your money, as well as your reasons for wanting to run.

    Advertising

    1. Frivolous Spending on Running Apparels/Gadgets

    Some people make the commendable decision to start running. Instead of doing just that, they then channel their energy on what is the latest technology footwear or the foremost-advanced calorie-counting watch to buy. Such extravagant outlays not only put in doubt the true motivation for running (with obvious implications for its longer term sustainability), but are downright wasteful.

    Irrespective of the multi-billion dollar industry catering to his perceived needs, all a runner really needs is a pair of joggers which is not in tatters, an old T-shirt that you were planning to donate to charity and a genuine desire to also donate something worthwhile towards your own sense of well-being.

    Advertising

    2. Subscribing to Running/Fitness Magazines

    For those who truly believe that being a runner requires so much more than just going out and putting one foot in front of the other, feel free to seek advice from appropriate sources. However, I urge you to think twice about paying good money subscribing to any of the running or fitness magazines out in the market. While most, if not all, of them do indeed provide sound tips, these are readily available on the Internet without costing you a cent.

    Furthermore, refraining from these publications allows you to distance yourself from the temptations of frivolous spending mentioned above—after all, who could resist those glossy advertisements featuring the latest Garmin GPS watch which can not only measure your pace in 16 different ways, but has enough computing firepower to launch you into space!

    Advertising

    Most importantly, avoiding these well-intentioned magazines minimizes contact with influences which distract you from what running is at its core—a simple and natural act performed by man (and woman) since the dawn of time.

    3. Committing to Long Term Gym Membership Contracts

    Being a gym member is great for both general fitness and even social reasons. However, committing to an expensive long term membership contract so that you can begin running is akin to uprooting to Brazil so that you can begin learning Portuguese—admirable but not even close to being necessary.

    Advertising

    There may be countless reasons to commence your journey as a runner in the gym e.g. treadmills are better for the knees, safer than being on the road, opportunity to cross-train, a motivating surrounding, etc. In reality, though, they are mere snippets of canned wisdom from those glossy magazines that I have already advised against subscribing to above. If you want to start running, just start running. Don’t complicate what is essentially a very primitive form of exercise by throwing your hard-earned dollars at it.

    Final Thoughts

    I’m not advocating a monk-like abstinence to the above-mentioned temptations when starting your runner’s journey. By all means, leaf through an occasional running magazine, browse the odd Nike catalogue and entertain some casual visits to the gym.

    However, keep this mind: running for joy usually begins with an innocent single step, motivated by an emotional yearning (health, solitude, mental clarity), and quietly builds from there. It rarely starts with a materialistic splurge, driven by superficial desires because, rather than building from there, it invariably descends into an “all form, no substance” chore. And as every passionate advocate knows, when it comes to running, substance trumps over form any day of the week, and twice on Sunday.

    More by this author

    Why Christmas Shopping is More Stressful Than Parenting How to Know if You’re a Jogger or a Runner 4 Ways a Marathon Mirrors Life How to Stay Young…Even with Kids Refrain from Doing These 3 Things as You Begin Your Running Journey

    Trending in Lifestyle

    1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 7 Best Weight Loss Supplements That Are Healthy and Effective 4 8 Beginner Yoga Tips for Just About Anyone 5 13 Most Common Muscle Building Mistakes to Avoid

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

    Advertising

    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

    Advertising

    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

    Advertising

    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    Advertising

    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

    Read Next