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How to Reduce Stress with ASMR

How to Reduce Stress with ASMR

Our brain is programmed to stress us. It does that a lot and on just about any subject. Like a lot of behavioral reactions, stress used to be (and still is) a survival mechanism that our brain used in order to inject alertness when needed. It’s there so we could harness internal resources and spring into action in a matter of seconds when hunted or hunting.

Fortunately for us, we rarely need to spring into action nowadays to avoid a prowling lion. Today, stress is not helpful and is often counter-productive. When stressed, most of us lose focus and are immersed in unpleasant feelings.

In the past, we needed all that “potential energy” when we faced fight or flight situations. It probably saved our lives more than once. Today, this energy still exists in each of us in certain situations; if it is not discharged via some sort of conduit (either physical or of a more neural nature), it slows us down.
That’s why we need to get creative in the way we release stress. We don’t have time to go on a vacation every week; often we even can’t step away from the almighty computer, tablet, or cell phone.

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In comes ASMR. Autonomous Sensory Meridian Response (ASMR) or “braingasm” is a sensation that manifests itself as a gentle shiver that runs from your head down your spine and limbs. This is not to be confused with the more commonly known chills or “goose bumps,” as those are called frisson. It might also feel like a sensation of tightening in your throat or tingling in the back of your scalp. Everyone feels it differently, but in all cases it feels awesome.

Some people report that it enters them into an amazingly relax euphoric state that leaves them surprisingly relaxed. Some people even report that it helps them to relax anxiety and other stress related symptoms.

It is triggered in two different ways:

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1. Internally

It is usually achieved voluntarily by a specific thought or a pattern of thoughts that is unique to us. It happens when we think about something pleasant or recollect and experience we had enjoyed immensely in the past while our mind wanders.

2. Externally

This happens involuntarily when we’re exposed to an exterior stimuli such as visual, audio, nasal and some sort of cognitive stimuli such as paying close attention to someone talking to you with a soft-spoken intonation, explaining something obvious or teaching you something new. For some reason, paying attention to instructions works very well on the majority of the population, a sort of low level hypnosis, if you will.

According to the ASMR research and support site, the feeling can be triggered via these external triggers:

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  • Exposure to slow, accented, or unique speech patterns
  • Viewing educational or instructive videos or lectures
  • Experiencing a high empathetic or sympathetic reaction to an event
  • Enjoying a piece of art or music
  • Watching another person complete a task, often in a diligent, attentive manner. Examples: filling out a form, writing a check, going through a purse or bag, inspecting an item closely, etc.
  • Close, personal attention from another person
  • Haircuts, or other touch from another on head or back

Although the way in which you feel this sensation may vary, you probably felt it already but never told this to anyone. Why? Because up until 2010, ASMR didn’t exist anywhere (written at least) and everyone thought that it’s a feeling unique to them.

There are a lot of ASMR videos you can watch online that can trigger this sensation and it’s the fastest way to reduce your tension levels while working on a computer.

Since the research about ASMR is only in its infancy, there are no conclusive triggers that can be identified and if you have never experienced it, you probably never will.

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Try it, you might find you even like it. You can listen to products unwrapping, role playing videos in which people reveal your destiny with tarots cards, napkins folding instructions and even haircutting sounds.
Have a good one.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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