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3 Ways to Reduce Stress in 15 Minutes / Day (Without Exercising!)

3 Ways to Reduce Stress in 15 Minutes / Day (Without Exercising!)

A typical morning at my house begins like this:

• My daughter wakes me up at 5am and starts chattering nonstop like some sort of broken wind up doll.
• My dogs are whining and wanting their morning exercise.
• My husband rolls over and grumbles, reminding me that it’s never a good idea to bother a hibernating bear.
• I’m scrambling to get breakfast served before the impending toddler meltdown.
• Oh, and I haven’t made enough money this month, and my parents are coming over for dinner tonight, and the holidays are coming.

Thank goodness I don’t have a morning commute to deal with or I seriously think I’d lose it!

Modern life is incredibly stressful. All of our wonderful technological gadgetry is supposed to make life easier, but instead I am caught in some strange loop of checking my messages, texts, twitter feed, Facebook, email, and back again in a seemingly endless string of new responsibilities and ways I can now fail to respond to the people who rely on me.

It’s all a little bit much, don’t you think?

So I started to do some research on ways to reduce my stress, and I bet you can guess what I ran into: a whole bunch of advice about exercising more.

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Sure, add that to the list of things I “should” be doing. ;-)

OK, to be honest, I have been exercising more regularly, and it does help. But I knew that exercise wasn’t the end of the story. And for some people, getting to the gym just isn’t happening.

So what? They’re supposed to run right out and get a prescription for anti-anxiety medication?

I don’t think so.

Here’s my first recommendation to reduce your stress:

1) Take a hot bath

The other day I was listening to the John Tesh Radio Show and I heard about a study that showed that 15 minutes a day of submersion in hot water reduced anxiety more than anti-anxiety medication.

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What?!

Did I hear that correctly?

Yes, it’s true, a hot bath or some time in a hot tub can greatly reduce anxiety with virtually no negative side effects.

I have a hot tub and my husband and I do use it regularly, but after hearing about this study, I’ve been more likely to use it when I’m feeling stressed. It makes sense, I mean, when I was giving birth, relaxing in warm water was one of the things that helped me the most.

I will say that the money my husband and I spent on a used hot tub is hands down the most celebrated investment we have ever made. We sometimes regret having a big wedding because it was so expensive, but we have never regretted buying a hot tub. A hot bath every single day is probably not going to work for everyone, especially if you’re trying to keep your utility bill lower than your mortgage. So what else can we do to reduce our stress?

2) Go outside

Vitamin D kept showing up in my research. And since I do notice a seasonal increase in stress, I had to consider the possibility that I’m just not getting enough of it to keep my physiological stress levels in check. So, should I supplement with vitamin D? Well, sure, it won’t hurt; the recommended maximum daily allowance for an adult is 1000 UI. However, the best way to get a big dose of vitamin D is to spend about 10 minutes exposing your skin to natural daylight, if you’re light skinned, and about 20 minutes per day if you’re darker skinned.

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Yes, the vitamin D we get from spending 10 minutes a day outside in the sunshine can provide some relief to our system if it’s deficient in the nutrient. However, there’s something else that this daily practice provides.

When I was in college I took a class called “Environmental Psychology” and we looked at bunches of studies that showed that spending time outdoors and in nature greatly reduces stress levels, lowers blood pressure, and does a whole lot of other good stuff for our bodies.

It makes sense to me, since we evolved spending MOST of our time outdoors and now we spend almost all of our time indoors. Since practicing this one, I’ve noticed how calming it is to observe birds foraging or to hear them singing. I’ve listened to the wind rustle through the trees and watched the clouds slowly amble by.

This one works for me even when I just step out onto my porch or go hang out in the back yard. If you’re in a city, you might have to find a community garden or park to serve your needs. But just being outdoors for 15 minutes a day will definitely reduce your stress and improve your life. Oh, and if you walk while outdoors, then you’re exercising too!

There’s one more thing that greatly reduces stress and has nothing to do with going to the gym.

3) Laugh

Daily laughter can reduce your stress considerably, and it’s also a lot of fun! Whether you like to watch stand up comedians, late night talk shows, or make up silly songs with your kids, whatever makes you laugh fits the bill. And if you’re not laughing daily, it’s time to take the reins and make it happen.

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Easier said than done, right? Wrong! Laughter is easy when you’re feeling good, but it’s also easy to do when you’re down. You simply have to decide to do it. OK, now you’re thinking I’ve lost it, but have you ever heard of laughter yoga? It’s the practice of laughing because you’ve decided to, not because there’s anything particularly funny happening. But here’s the thing, once you start, it’s easy to continue. Laughter really is contagious!

You can start by simply acting it out, “Ha, ha, ha” and pretty soon you’re laughing at how silly you sound. This practice is best done among others because laughter really does spread from person to person. So, if you’re not yet laughing for 15 minutes a day, you no longer have any excuses. Try this one out and you’ll soon be hooked.

So, that’s it! These are my three favorite ways to reduce stress in 15 minutes a day without exercising. I hope you liked them and I would love to hear your thoughts! Leave a comment below and let’s talk about what works and doesn’t work for you. Have a lovely day, Shelly

Featured photo credit:  mid adult italian woman banging her head against a wall via Shutterstock

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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