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Reap Joy from this Thanks – Giving Holiday

Reap Joy from this Thanks – Giving Holiday

Today is Thanksgiving for the United States of America, and that includes us here in my home of Hawaii as the 50th State of the union. We’ve only been part of America since 1959, yet according to the kūpuna here (our elders) we’ve celebrated this very American holiday for much longer; we Hawaiians are quick to jump into most new excuses for celebration! Thanksgiving is but one example for us; we have such a melting pot of cultures here in our islands we celebrate holidays thought of as European, Asian, African, Canadian, Australian — you name it. People in Hawaii love food and drink, and we love to party.

As you read this, I can guarantee you that if I’m awake right now, I’m in a party and I’m snacking. Food, and lots of it, is always the common denominator for holidays celebrated here. With the blessings of nearly always pleasant weather, we’re big on outdoor picnics and barbecues, even for the Thanksgiving turkey, for we were cooking food in the imu (underground oven) surrounded by ti leaf and intensely heated rocks long before stoves and ovens were even invented.

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With the day of the holiday itself so completely concentrated on the preparation of food and simply having a good time with friends and family, there’s usually not much done the day before the holiday either — that ends up to be the time you do anything else associated with the reason for the holiday in the first place (or you shop for the food).

So yesterday, I spent nearly my entire day writing thank you cards and notes, both electronic ones and hand-written ones. I made some phone calls, but they were almost all about the same singular thing: Saying thank you, and taking full advantage of the fact that Thanksgiving was forcing the issue with me. I say mahalo (thank you in Hawaiian) quite a bit, but I realize I will never ever be able to say it as much as people should hear it from me. I have an awful lot to be grateful for, and living with an attitude of gratitude is good for me in so many ways.

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A friend in Europe wrote back to me, “Thank you for the card Rosa, it was nice of you to think of me too although we don’t celebrate Thanksgiving.” Well, today, you can give thanks no matter where you are; Drop the capital T if you must, and just think of it as thanks – giving day. Use this as your excuse to party hearty in the pure joy of appreciating all you have, and all who are a part of your life. Say “thank you” whether the word for you is Talofa (Samoan) Salamat (Filipino) Muito obrigado (Portuguese) Danke (German) or something else. (For more ways to say thank you in other languages, click in here.)

There is something about that sentiment, thank you, that people love hearing; saying it softens your tone and gives a fullness and richness to your voice. I have never heard someone say thank you genuinely and from the heart and have it sound anything but wonderful.

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Mahalo nui loa; thank you very much for reading today. I fully realize how much in this life can vie for your attentions, and I sincerely do appreciate that you have shared this brief moment with me. Now, are you hungry?

Rosa Say, author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog.

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Related Article References: 1. Write Your Joy. 2. Be Grateful and Be Happy.
Previous Thursday Column: How to Drive a Customer Crazy.

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Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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