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Real Food Ninja Training: Food, Glorious Food!

Real Food Ninja Training: Food, Glorious Food!
Real Food
    From Chiot's Run on flickr

    Food, glorious food … or is it glorious? Is it even food we are eating? I believe many of us have struggled with that question as we down processed McDonalds hamburgers and fries. What about margarine or other such creations?

    Graduate school is great for getting a degree, but not so much for maintaining an ideal weight. For me, it was a burrito place down the street that gave a discount for students. It was quick, and I could take it to go. However, I knew I wasn’t as healthy as I wanted to be, so like many I tried diet after diet. I sabotaged my diets. I was even really good at eating healthy, but that didn’t work. Then my wife, who is part homemaker and part mad-scientist (mwa-haha!), said she was going to switch our diet over to one of “real food”.

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    What on earth is real food?

    That is a good question, and one that I definitely did not know when we began our journey two years ago. I sort of believed it was a chance for my wife to experiment growing things in the kitchen, and then poisoning feeding her husband her mad creations. To my surprise, the first thing she handed me was a piece of nice, warm Italian bread straight from the oven with loads and loads of butter on it.

    This was food, glorious food! Mouth watering, tongue tantalizing, body trembling food! Was this really the diet my loving mad-scientist had concocted for me? Then I learned the truth – real food is not a diet. It is a way of living.

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    The benefits

    Soon, I found myself losing weight while maintaining higher energy levels. People kept asking me how I would accomplish all the various projects I was working on and still seemed to have energy to smile at the end of the day. They were watching me slim up, but I would be happy ordering some of the fattiest, caloric food around.

    However, the real change was in my shopping technique. I was slowly becoming a real food ninja in the super market. You know that fruits and vegetables section? Hey, give me some of that goodness! Buying some soup? Let me look at that label. Hmm, that scary part of the health food store where everything seems alive — lets make a b-line there!

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    Shopping, eating and thinking about my meals became fun again. I just simply did not have as strong a desire to pickup McDs after a long night or programming. The food tasted too bland to me. No longer was I a “oh, I should be eating salad tonight” type of mentality. Instead it turned into a “what do I want to eat tonight?”.

    So what makes Real Food?

    Two words – preparation and ingredients.

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    To be a real food ninja, we have to figure out how to prepare our food, and we need to find out what ingredients matter. With that in mind, here are some common ideas that we can look at in our lifestyle to start the transition.

    1. Localvore & Organic
    2. Pre-Industrial Cooking
    3. Fermentation, probiotic and the “living breathing bubblies”
    4. Full, healthy FAT filled ingredients
    5. Soaked, sprouted grains and nuts
    6. Part Mad-Scientist! (mwa-haha!)
    7. And the all-star rule – whole, unprocessed ingredients

    The best way to look at “dieting” is to simply ignore the “d” word. Instead, lets take a moment to look at our lifestyle. What we are buying, and how that is affecting our metabolism?

    The heart of real food is enjoying food the way it was meant to be enjoyed, and I for one, am glad my loving, mad-scientist switched us that fateful January two years ago.

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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