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Quit Food Cravings And Gain Control Of Your Life In 9 Easy Steps

Quit Food Cravings And Gain Control Of Your Life In 9 Easy Steps
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Do you have a hard time saying no to chocolate?

Is pizza your weakness? Do you always find yourself grabbing a handful of chips at work?

Time for your favorite TV show, so it’s time to get some dessert?

Maybe you just have a sweet tooth that constantly craves sugar.

If one of these scenarios describes you…welcome to the food cravings club.

These cravings are intense, persistent, and challenging. Cravings affect everyone and make sticking with diets 100x more difficult.

To quit having food cravings requires discipline and focus. While it’s no walk in the park, managing food cravings is possible. Try these 9 methods to get a handle on your cravings once and for all.

1. Work on reducing your stress

Stress can make us all go crazy. No one is excluded. Stress is a part of our daily lives and routines, and plays a vital role in our health due to its involvement with cortisol. How you handle stress is what’s key.

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Cortisol (a stress hormone) causes food cravings when elevated which leads to emotional eating. Leaving your diet up to how you feel is often a reason for failing with your diet.

To get a handle on how to deal with your stressors, you need to understand where it’s coming from. Identify your stress triggers that drive you insane and ultimately lead to binge eating. Start a daily journal and be honest with yourself.

2. Eat mindfully

Mindfulness is the art of applying focused attention on the present moment. There’s been evidence that supports mindful eating can help reduce portion sizes, help with weight loss, and help control your blood sugar levels.

Slow down with your eating. This isn’t a race. Stop multitasking and eating on the go. Eating mindfully will lower your chances of over eating, improve your digestion, and bring more enjoyment from your foods.

3. Get plenty of shut eye

Go to sleep. This is a pretty simple idea, yet it’s neglected by many who tell themselves they aren’t like everyone else who needs 7hrs nightly.

You’re not an exception. Get to bed.

Studies have shown that not getting enough shut eye leads to extra layers added on to your body(fat) and results in making poor food choices(hello binge eating).

4. Stock your kitchen with healthier options

This seems like common sense. Rights? Not exactly. Far too often, people will have leftover treats, soda, or cookies in the kitchen.

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If you have it in the house, you will eventually eat it.

quit food cravings

     Don’t even chance it by having these in the kitchen.

    Using willpower to resist all temptations will only last for so long. Eventually you fall to seduction.

    It’s hard to lose weight when your kitchen is stocked with chips, Special K, and frosted flakes. Dump that junk and opt for whole foods and lean meats with all your meals.

    Your body and mind will thank you later.

    5. Stay hydrated

    Often times, we make the mistake of confusing food cravings for dehydration. Dehydration disguises and pops up as food cravings tricking you into poor food decisions.

    Before reaching in the snack jar, drink a glass or two of water and see if these cravings don’t disappear.

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    6. Eat a well-balanced and satisfying diet

    We live in a snacking society. Whatever happened to eating complete meals?

    What’s going to be more satisfying and satiating?

    That fresh bagel you get every morning on the way to work because you’re in a rush (ahem…lazy).

    Or:

    That breakfast you’ll eat at home because you woke up 20 minutes earlier which consist of eggs and fruit.

    The meal at home clearly wins.

    Bagels = simple carb with nothing else. Eggs + fruit = protein, carbs, and healthy fats leading to longer satiation, more nutrients, and less food cravings.

    7. Find satisfaction in something else besides food

    Do something, anything besides mindlessly eating.

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    Boredom shouldn’t mean you have the green light to eat whatever you want. If you aren’t hungry, why eat at all?

    Is it movie night? That doesn’t mean you curl up in a blanket and dive into a tub of Ben & Jerry’s (though delicious).

    Find other hobbies that make you feel complete and engaged just as eating would. Take your mind off food and boredom by reading, catching up with a friend, or go for a walk(exercise is awesome).

    8. Control the sugar surges

    Carbs are awesome and essential for proper functioning. However, choosing specific carb sources goes a long way in helping you control food cravings.

    Sugary foods and drinks (yes, even those bagels and loaded Frappuccino’s) are known to cause huge insulin spikes and then huge drops that affect our brain. Areas of our brain involved in cravings and hunger are stimulated in a way that could cause overeating and emotional food decisions.

    When it comes to keeping the urges at bay, stick to sweet potatoes, rice, and other slower digesting carbs.

    9. Allow some wiggle room into your diet

    You shouldn’t expect yourself to eat ‘perfectly’ 24/7 nor should you try to. Losing fat and staying in control of your life doesn’t mean you need to head into dietary prison.

    Successful and healthy sustainable diets need a positive mentality. Mindset is just as important as calories and exercise. Enjoy that cheesecake and pizza from time to time(guilt free of course!).

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    What other ways do you use to keep food cravings at bay?

    More by this author

    Julian Hayes II

    Author, Health & Fitness Coach for Entrepreneurs, & Speaker

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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