Advertising
Advertising

Quit Food Cravings And Gain Control Of Your Life In 9 Easy Steps

Quit Food Cravings And Gain Control Of Your Life In 9 Easy Steps

Do you have a hard time saying no to chocolate?

Is pizza your weakness? Do you always find yourself grabbing a handful of chips at work?

Time for your favorite TV show, so it’s time to get some dessert?

Maybe you just have a sweet tooth that constantly craves sugar.

If one of these scenarios describes you…welcome to the food cravings club.

These cravings are intense, persistent, and challenging. Cravings affect everyone and make sticking with diets 100x more difficult.

To quit having food cravings requires discipline and focus. While it’s no walk in the park, managing food cravings is possible. Try these 9 methods to get a handle on your cravings once and for all.

1. Work on reducing your stress

Stress can make us all go crazy. No one is excluded. Stress is a part of our daily lives and routines, and plays a vital role in our health due to its involvement with cortisol. How you handle stress is what’s key.

Advertising

Cortisol (a stress hormone) causes food cravings when elevated which leads to emotional eating. Leaving your diet up to how you feel is often a reason for failing with your diet.

To get a handle on how to deal with your stressors, you need to understand where it’s coming from. Identify your stress triggers that drive you insane and ultimately lead to binge eating. Start a daily journal and be honest with yourself.

2. Eat mindfully

Mindfulness is the art of applying focused attention on the present moment. There’s been evidence that supports mindful eating can help reduce portion sizes, help with weight loss, and help control your blood sugar levels.

Slow down with your eating. This isn’t a race. Stop multitasking and eating on the go. Eating mindfully will lower your chances of over eating, improve your digestion, and bring more enjoyment from your foods.

3. Get plenty of shut eye

Go to sleep. This is a pretty simple idea, yet it’s neglected by many who tell themselves they aren’t like everyone else who needs 7hrs nightly.

You’re not an exception. Get to bed.

Studies have shown that not getting enough shut eye leads to extra layers added on to your body(fat) and results in making poor food choices(hello binge eating).

4. Stock your kitchen with healthier options

This seems like common sense. Rights? Not exactly. Far too often, people will have leftover treats, soda, or cookies in the kitchen.

Advertising

If you have it in the house, you will eventually eat it.

quit food cravings

     Don’t even chance it by having these in the kitchen.

    Using willpower to resist all temptations will only last for so long. Eventually you fall to seduction.

    It’s hard to lose weight when your kitchen is stocked with chips, Special K, and frosted flakes. Dump that junk and opt for whole foods and lean meats with all your meals.

    Your body and mind will thank you later.

    5. Stay hydrated

    Often times, we make the mistake of confusing food cravings for dehydration. Dehydration disguises and pops up as food cravings tricking you into poor food decisions.

    Before reaching in the snack jar, drink a glass or two of water and see if these cravings don’t disappear.

    Advertising

    6. Eat a well-balanced and satisfying diet

    We live in a snacking society. Whatever happened to eating complete meals?

    What’s going to be more satisfying and satiating?

    That fresh bagel you get every morning on the way to work because you’re in a rush (ahem…lazy).

    Or:

    That breakfast you’ll eat at home because you woke up 20 minutes earlier which consist of eggs and fruit.

    The meal at home clearly wins.

    Bagels = simple carb with nothing else. Eggs + fruit = protein, carbs, and healthy fats leading to longer satiation, more nutrients, and less food cravings.

    7. Find satisfaction in something else besides food

    Do something, anything besides mindlessly eating.

    Advertising

    Boredom shouldn’t mean you have the green light to eat whatever you want. If you aren’t hungry, why eat at all?

    Is it movie night? That doesn’t mean you curl up in a blanket and dive into a tub of Ben & Jerry’s (though delicious).

    Find other hobbies that make you feel complete and engaged just as eating would. Take your mind off food and boredom by reading, catching up with a friend, or go for a walk(exercise is awesome).

    8. Control the sugar surges

    Carbs are awesome and essential for proper functioning. However, choosing specific carb sources goes a long way in helping you control food cravings.

    Sugary foods and drinks (yes, even those bagels and loaded Frappuccino’s) are known to cause huge insulin spikes and then huge drops that affect our brain. Areas of our brain involved in cravings and hunger are stimulated in a way that could cause overeating and emotional food decisions.

    When it comes to keeping the urges at bay, stick to sweet potatoes, rice, and other slower digesting carbs.

    9. Allow some wiggle room into your diet

    You shouldn’t expect yourself to eat ‘perfectly’ 24/7 nor should you try to. Losing fat and staying in control of your life doesn’t mean you need to head into dietary prison.

    Successful and healthy sustainable diets need a positive mentality. Mindset is just as important as calories and exercise. Enjoy that cheesecake and pizza from time to time(guilt free of course!).

    What other ways do you use to keep food cravings at bay?

    More by this author

    Julian Hayes II

    Author, Health & Fitness Coach for Entrepreneurs, & Speaker

    7 Important Tips for Working out You’re Probably Overlooking Starting Today, Stop These 6 Things to Become the Best Version of Yourself 18 Basic Rules for Leading a Fulfilling Life 5 Fun Ways to Transform Your Body And Health When You Don’t Feel Like Going to the Gym 4 Common Reasons Why You Fall Short With Your Weight Loss Goals (And What You Should Do Instead)

    Trending in Health

    1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next