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Quicker Reboots – For Your Life

Quicker Reboots – For Your Life

Adam mentioned wanting a quicker reboot for his life. I gave this some thought, and here’s what I have for a premise: not unlike computers, the thing that slows down most reboots is sorting through everything. Where were things left when I shut down? What’s got to be done by which thingy when? That kind of stuff. Here are some potential hacks for quicker reboots:

  • Manage Threads Better- If you know and can easily reference who you owe WHAT in terms of time, deliverables, cash, and otherwise, it helps you reboot your life faster. For instance, if I wanted to “drop everything” right now, I’d have to stop working on my (soon to be too late) Father’s Day project, stop working on a picture refinishing project, kill my household tasks, stop writing for 5 or 6 blogs, etc, etc. Hack: Keep a running “thread” list, simply stating Item / Owner / Due by / Status. Make this list religious. Make it the PID table for your life. If it’s not on your threads, it doesn’t exist. Thus, if you have to reboot, you can send a “status” call to the folks who own the threads and try to “exit gracefully.”
  • Manage Power Better– You need energy and clarity of mind to keep your “human stack” running. That means good food, good rest cycles, proper circulation (exercise). If you don’t manage your meat-space, you start losing cycles to do as much work. A reboot will help clear this, but before you even have to come to that, having better processes to handle your power levels will stretch out the duration between reboots. Hack: start and build enduring, strong habits around eating on schedule (every 2-3 hours), exercising regularly (new guidelines: 60 minutes a day), and sleeping enough (officially 8 hours, but I’m guilty of far fewer hours). It will keep you head working better. If you don’t have enough time to do all that, look for threads to kill or defer. You can’t forever overclock or your system will just shut down on its own.
  • Improve Monitoring – Windows XP is far more explicit about problems than Windows 95 ever was. Linux and Mac users have fairly good instrumentation, should they choose to observe it. Without your threads document, you lack a process table (how busy you are). Without some kind of graphing (process monitor), you can’t be sure your history and running averages. You rely instead on anecdotal health checks and pings to determine if you’re too busy, too tired, too overworked. Hack: make simple graphs to track your progress (try Joe’s Goals, which we wrote about a week ago). Try to collect some sense of what you’ve been up to, so that you can predict or forecast how much more you can or can’t take on at any given time.
  • Defrag – Similar to my post on moving back into your house, reboots can be more and more difficult if we leave our “bits” all over the place. How organized are you? How cluttered is your workspace? (I know Adam’s answer, which will be another post). Besides my basic starting point of “reducing clutter and not bringing new clutter into your life is best,” it’s also important to manage where everything is kept. I don’t believe that whole “super creative people are messy by nature” thing (though a snapshot of my house right now might disagree). Instead, I believe that we often lack the proper supplies to collect and organize things better. Well, IKEA sells stuff cheaply. So do several other department stores. These things permit organization on gross levels for the first pass, and then you can work to reduce some of the “mess” in your life. Hack: set up monthly “can’t avoid” times to reset your house, your work space(s), your bags and backpacks – everything that holds parts of YOU.
  • Add Resources– Covey’s 7 Habits puts forth that it’s all well and good that you are independently capable and useful, but the real prize is in being able to use off-board resources (other people) via interdependence. Building up ways and systems to share the wealth of things in your life in such a way that you’re not 100% overseeing the work you’ve passed forward gives you a few extra cycles. In essence, it’s like adding extra CPUs or a video card. You’re spreading the load by sharing out work. (Leon’s spread the load of Lifehack.org posting by giving me a logon here). Hack: learn how to build processes and projects in such a way that you can “farm them out” or share them with others. This means that even if you have to reboot, those processes that aren’t 100% yours might stay up and keep running while you reboot.

So are these hacks or tips? Are they workarounds to existing processes or optimizations? I don’t quibble with the terminology. I just want them to be useful to you. Does any of that ring true to you? Can you see how the extended analogy of examining at least the “functional” parts of our life as if they were computer bits might give us new perspective on getting things done? Your thoughts, feedback, add-ons to the premise, would all be greatly appreciated.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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