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4 Quick And Easy Tricks To Healthier Eating

4 Quick And Easy Tricks To Healthier Eating

Healthy eating doesn’t have to be difficult or time consuming. Today, let’s cover 4 quick and easy tricks to healthier eating: whether it’s switching up your usual breakfast meal, cutting something out of your daily diet, or starting your meal a certain way, these tricks will help you on your path to healthier eating.

If you aren’t sure why you should be eating healthier, consider watching some of these movies for motivation and additional information.

Healthier Eating with Smoothies

Drinking smoothies is a simple, easy way to consume more vitamins and minerals with little effort. Smoothies can be snacks or meal replacements, are fun to drink, and easy to take with you when you leave the house.

Start with a basic recipe:

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  • 1-2 cups water
  • 1/2 – 3/4 cup frozen fruit
  • 3 ice cubes

Now add and customize the smoothie to your tastes:

You can adjust the amount of fruit, depending on how sweet you want  your smoothie to be. Consider using some of the fruit superfoods in your smoothie for extra oomph. To replace a meal with a smoothie be sure to add a protein source: yogurt or protein powders are the most common sources.

Few of us consume the minimum 5 servings of vegetables a day: you can add 1-2 handfuls of green leafy vegetables to your smoothie to get a few servings in easily. Spinach, arugula, and kale are just a few of the many great choices out there. Experiment with combining the different fruits and leafy greens in your smoothie.

Add additional health foods to boost your drink, such as wheat germ or chia seeds. If you’d like to add certain vitamins to your diet, you can reference this vitamin cheat sheet to find out which foods have them.

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Find more smoothie recipes here.

Begin Meals With a Salad

Salads are quick and easy foods that really get you on the path to healthier eating. If you are already adding greens to your smoothie, you probably have a large bag of baby spinach in the fridge. Simply add 1-2 cups to a small plate, sprinkle with some slivered almonds and a few apple slices, and you have a great salad—just combine olive oil with a bit of balsamic vinegar for a quick and easy salad dressing to top it off.

If this seems too difficult, start with the prepared salad mixes at the store: there are many different options and flavor combinations available, and going this route is a great way to start eating good salads. Just be sure to go light on the dressing that comes with those mixes though: they tend to be really high in fat. Read this article for more tips on how to transition to salads.

Cut a Food Out of Your Diet for Healthier Eating

There are a number of foods that cause problems for many people. Cutting out just one of these foods might just make a huge change in your health and well-being, so choose just one of these foods and cut it out of your diet completely. Try this for 30 days and see if you feel better.

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  • Gluten
  • Dairy
  • Soy
  • Sugar and artificial sweeteners

Many people are sensitive to these foods because they have found their way into so many of the products available on grocery store shelves. We end up consuming them at every meal and don’t even realize that we’re doing so. Letting your body rest from these foods can give it the time it needs to heal, and to better handle that food in the future.

Soup’s On

Soup is one of the faster meal options around: it’s super-easy to pour some chicken broth in a pan and start adding cut up veggies, meats, and spices. Work from a recipe the first few times and then just start experimenting with your own flavor combinations.

Soup can be easily prepared the night before and then set to cook in the crock pot the next day. As the soup will slow-cook over the course of the day, it will allow the flavors to really come alive (and it’ll be ready for you when you get home with no additional work needed).

What changes will you make today to start eating healthier?

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Featured photo credit:  Organic apples in basket in summer grass. Fresh apples in nature via Shutterstock

 

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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