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4 Quick And Easy Tricks To Healthier Eating

4 Quick And Easy Tricks To Healthier Eating

Healthy eating doesn’t have to be difficult or time consuming. Today, let’s cover 4 quick and easy tricks to healthier eating: whether it’s switching up your usual breakfast meal, cutting something out of your daily diet, or starting your meal a certain way, these tricks will help you on your path to healthier eating.

If you aren’t sure why you should be eating healthier, consider watching some of these movies for motivation and additional information.

Healthier Eating with Smoothies

Drinking smoothies is a simple, easy way to consume more vitamins and minerals with little effort. Smoothies can be snacks or meal replacements, are fun to drink, and easy to take with you when you leave the house.

Start with a basic recipe:

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  • 1-2 cups water
  • 1/2 – 3/4 cup frozen fruit
  • 3 ice cubes

Now add and customize the smoothie to your tastes:

You can adjust the amount of fruit, depending on how sweet you want  your smoothie to be. Consider using some of the fruit superfoods in your smoothie for extra oomph. To replace a meal with a smoothie be sure to add a protein source: yogurt or protein powders are the most common sources.

Few of us consume the minimum 5 servings of vegetables a day: you can add 1-2 handfuls of green leafy vegetables to your smoothie to get a few servings in easily. Spinach, arugula, and kale are just a few of the many great choices out there. Experiment with combining the different fruits and leafy greens in your smoothie.

Add additional health foods to boost your drink, such as wheat germ or chia seeds. If you’d like to add certain vitamins to your diet, you can reference this vitamin cheat sheet to find out which foods have them.

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Find more smoothie recipes here.

Begin Meals With a Salad

Salads are quick and easy foods that really get you on the path to healthier eating. If you are already adding greens to your smoothie, you probably have a large bag of baby spinach in the fridge. Simply add 1-2 cups to a small plate, sprinkle with some slivered almonds and a few apple slices, and you have a great salad—just combine olive oil with a bit of balsamic vinegar for a quick and easy salad dressing to top it off.

If this seems too difficult, start with the prepared salad mixes at the store: there are many different options and flavor combinations available, and going this route is a great way to start eating good salads. Just be sure to go light on the dressing that comes with those mixes though: they tend to be really high in fat. Read this article for more tips on how to transition to salads.

Cut a Food Out of Your Diet for Healthier Eating

There are a number of foods that cause problems for many people. Cutting out just one of these foods might just make a huge change in your health and well-being, so choose just one of these foods and cut it out of your diet completely. Try this for 30 days and see if you feel better.

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  • Gluten
  • Dairy
  • Soy
  • Sugar and artificial sweeteners

Many people are sensitive to these foods because they have found their way into so many of the products available on grocery store shelves. We end up consuming them at every meal and don’t even realize that we’re doing so. Letting your body rest from these foods can give it the time it needs to heal, and to better handle that food in the future.

Soup’s On

Soup is one of the faster meal options around: it’s super-easy to pour some chicken broth in a pan and start adding cut up veggies, meats, and spices. Work from a recipe the first few times and then just start experimenting with your own flavor combinations.

Soup can be easily prepared the night before and then set to cook in the crock pot the next day. As the soup will slow-cook over the course of the day, it will allow the flavors to really come alive (and it’ll be ready for you when you get home with no additional work needed).

What changes will you make today to start eating healthier?

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Featured photo credit:  Organic apples in basket in summer grass. Fresh apples in nature via Shutterstock

 

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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