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Quality of Life Perspectives: Conversation with Jacqueline Novogratz about Openness to Others

Quality of Life Perspectives:  Conversation with Jacqueline Novogratz about Openness to Others

Quality of Life Perspectives

    Recently I had the opportunity to sit down with Jacqueline Novogratz, founder and CEO of The Acumen Fund. She is one of the most innovative and interesting philanthropists in the world today. Her non profit has taken on the world’s poverty problem by directly investing capital in developing world businesses that have the potential to deliver critical goods and services like health, water, housing and energy.

    Jacqueline Novogratz
      Jacqueline Novogratz

      More than anything, Jacqueline is a very likable person. She’s funny and light and her self deprecation is genuine.  We had a great conversation and I gathered some great quality of life practices for my book and site.

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      One of the most interesting areas she went into was the enrichment and quality of life factor of being open to others.

      Here is a 90 second excerpt in which Jacqueline discusses this perspective:

      novogratz-open-to-others (MP3 download)

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      I think the first takeaway is simply that arrogance is anti-life. When we are shut off from people because we think we are better in some way, or we just don’t think they are worth our time, we miss out on all that life has to offer.  When you realize that you are no better than anyone else (and of course the flip side that no one is better than you), a world of enriching experiences and opportunities opens up.

      As Jacqueline put it, “Every person out there has a story.” And when you are open to others, life becomes richer.  [Look, it goes without saying that there are nuances and exceptions with anything.  And in this case one can still have boundaries in life while being “open to others.”]

      I also like how Jacqueline mentions it’s not just about opening up to the man in the mud hut but also the king.  Oftentimes, we become overly judgmental of those “above us”, whether leadership wise or socio economic wise.  And she points out the folly in this mindset.  That there is also a trove of learning experiences from these types if we open up.

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      It seems it’s not just about being open but also pro actively seeking to learn from the many people around us that have wisdom and experience to impart.  I was getting my haircut a few weeks ago and was talking with my barber Bill.  We were talking about having kids and he talked  about his challenges in raising a teenage daughter.  I remember my instinct, which was to relate it to me and say something in response.  And then I had this thought…  “Why don’t I just ask him open-endedly what he has learned on the parenting front.”  When I did, he gave me a great wisdom bit that I was able to chew on.  He said, “Now is the time to nip negative behaviors in the bud.  If you have a four year old that has a complaining habit, do not think you can teach him out of it later.  Now is the time to deal with it.”

      Three weeks later over another haircut, Bill was telling me how he is divorced and now back in the dating scene.  I asked him, “What is something you learned along the way with marriage?”  Bill took a few seconds, then said, “A husband might think there is a better someone out there when the going gets tough.  But if you have someone you love, and they love you, stick with it.  Because I can tell you, I’ve been single for ten years and I haven’t found anyone close to measuring up to my ex-wife.”

      Man, those were two pretty good life bites, no?

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      I guess the point is how much upside there is to taking advantage of learning opportunities out there, as well as the general enjoyment of hearing other people’s stories.  And that a precursor for all of this is an understanding that while you might be good at something, or accomplished in some way, or have amassed some material gain  — that does not make you better than anyone else, or is anyone else better than you.

      It also seems clear from this interview the relation between openness to others and an ability to connect with people in general.  When you have the qualities that Jacqueline is talking about, people notice the way you carry yourself, that look in your eyes.   The two qualities go hand in hand it seems.

      I guess the main point is that getting away from arrogance is an important step in getting the most that life has to offer.

      What are your thoughts on this subject?  Are there other ways we should look at this?

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      Quality of Life Perspectives: Conversation with Jacqueline Novogratz about Openness to Others Assuming Positive Intent: The Ultimate Productivity Driver

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      Last Updated on November 11, 2019

      How to Improve Memory and Boost Your Brainpower

      How to Improve Memory and Boost Your Brainpower

      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

      1. Exercise and Get Your Body Moving

      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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      2. Eliminate Stressors and Seek Help If You’re Depressed

      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

      3. Get a Good Night’s Sleep and Take Naps

      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

      4. Feed Your Brain

      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

      5. Eat Breakfast and Make Sure It Includes an Egg

      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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      6. Write it Down

      If there’s something you want to remember, writing it down can help.

      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

      7. Listen to Music

      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

      8. Visual Concepts

      In order to remember things, many people need to visualize the information they are studying.

      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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      Here, you can learn How to Become a Person Who Can Visualize Results.

      9. Teach Someone Else

      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

      10. Do Crossword Puzzles, Read or Play Cards

      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

      More About Boosting Memory

      Featured photo credit: Pexels via pexels.com

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