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Preventing and Coping with Postpartum Depression

Preventing and Coping with Postpartum Depression

Postpartum depression is the type of thing that every woman has heard of, but many don’t expect it to happen to them, and even more are unsure of how to go about dealing with the condition once they find out they have it. In truth, postpartum depression is an incredibly common state of affairs.

Somewhere between ten and twenty-five percent of women wind up struggling with it once they give birth to their first child, and the chances of developing this condition increase in women with a personal or family history of depression. Although it can seem overwhelming when you find that it’s happening to you or someone you love, it’s important to realize that there are many things you can do to deal with it, help minimize the effects, and even lower the likelihood of it occurring in the first place.

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Understanding the Difference Between “Baby Blues” and Postpartum Depression

Pretty much every woman will experience some degree of what’s commonly known as “baby blues” after giving birth. This is especially the case for first time mothers, but it can actually happen to any woman. Giving birth is incredibly difficult, as is transitioning to a new state of affairs when it comes to your family. Plus, there are the hormonal issues to consider for the new mom: she will definitely feel anxious, irritable, and even completely overwhelmed at times, and that’s perfectly normal.

Nevertheless, it’s important to understand that “baby blues” typically only last about a week. Once the mother transitions and her hormone levels stabilize, she will gradually feel much better, but women who sink into postpartum depression will experience increasingly longer bouts of sadness and hopelessness. If your baby blues don’t seem to be improving on their own, and if they seem to be worsening, you should speak to your doctor about possible treatment options.

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Lowering the Likelihood of Developing Postpartum Depression

Although postpartum depression isn’t the sort of thing that is avoidable altogether because of the hormonal factors involved in pregnancy recovery, it’s important to understand that taking care of yourself and giving yourself a little room to breathe and adjust can really help a lot.

To begin with, make sure you learn as much as possible about how to make a smooth recovery after giving birth. Ask your doctor for advice, and maybe even pick the brains of your friends for suggestions on how to cope. Get plenty of rest, and allow yourself to heal. Be sure to let your partner and your family help you out during this delicate time in your life so that you have plenty of time to bond with your baby and take care of your body.

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Don’t force yourself to do too much too soon—like seeing visitors or jumping right back into maintaining your social life. Definitely don’t psych yourself into believing that you’re a bad mother if you find you’re dealing with postpartum depression. You’re not! Being overwhelmed and needing time to adjust is something every woman goes through to some degree.

Speak to Your Doctor About Your Options

If you think you might be dealing with postpartum depression, it’s important to not just tough it out. Schedule a visit with your doctor to talk about what’s going on and explore your options. He or she may suggest dietary or routine changes that can help you get on top of things, or you may also be prescribed a course of anti-depressants to help you get over the hump. Whatever the right solution may be for you, it definitely pays off to ask for help sooner rather than later.

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Featured photo credit:  Young mother looking out from the window with her baby via Shutterstock

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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