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Preventing and Coping with Postpartum Depression

Preventing and Coping with Postpartum Depression

Postpartum depression is the type of thing that every woman has heard of, but many don’t expect it to happen to them, and even more are unsure of how to go about dealing with the condition once they find out they have it. In truth, postpartum depression is an incredibly common state of affairs.

Somewhere between ten and twenty-five percent of women wind up struggling with it once they give birth to their first child, and the chances of developing this condition increase in women with a personal or family history of depression. Although it can seem overwhelming when you find that it’s happening to you or someone you love, it’s important to realize that there are many things you can do to deal with it, help minimize the effects, and even lower the likelihood of it occurring in the first place.

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Understanding the Difference Between “Baby Blues” and Postpartum Depression

Pretty much every woman will experience some degree of what’s commonly known as “baby blues” after giving birth. This is especially the case for first time mothers, but it can actually happen to any woman. Giving birth is incredibly difficult, as is transitioning to a new state of affairs when it comes to your family. Plus, there are the hormonal issues to consider for the new mom: she will definitely feel anxious, irritable, and even completely overwhelmed at times, and that’s perfectly normal.

Nevertheless, it’s important to understand that “baby blues” typically only last about a week. Once the mother transitions and her hormone levels stabilize, she will gradually feel much better, but women who sink into postpartum depression will experience increasingly longer bouts of sadness and hopelessness. If your baby blues don’t seem to be improving on their own, and if they seem to be worsening, you should speak to your doctor about possible treatment options.

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Lowering the Likelihood of Developing Postpartum Depression

Although postpartum depression isn’t the sort of thing that is avoidable altogether because of the hormonal factors involved in pregnancy recovery, it’s important to understand that taking care of yourself and giving yourself a little room to breathe and adjust can really help a lot.

To begin with, make sure you learn as much as possible about how to make a smooth recovery after giving birth. Ask your doctor for advice, and maybe even pick the brains of your friends for suggestions on how to cope. Get plenty of rest, and allow yourself to heal. Be sure to let your partner and your family help you out during this delicate time in your life so that you have plenty of time to bond with your baby and take care of your body.

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Don’t force yourself to do too much too soon—like seeing visitors or jumping right back into maintaining your social life. Definitely don’t psych yourself into believing that you’re a bad mother if you find you’re dealing with postpartum depression. You’re not! Being overwhelmed and needing time to adjust is something every woman goes through to some degree.

Speak to Your Doctor About Your Options

If you think you might be dealing with postpartum depression, it’s important to not just tough it out. Schedule a visit with your doctor to talk about what’s going on and explore your options. He or she may suggest dietary or routine changes that can help you get on top of things, or you may also be prescribed a course of anti-depressants to help you get over the hump. Whatever the right solution may be for you, it definitely pays off to ask for help sooner rather than later.

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Featured photo credit:  Young mother looking out from the window with her baby via Shutterstock

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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