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Preventing and Coping with Postpartum Depression

Preventing and Coping with Postpartum Depression

Postpartum depression is the type of thing that every woman has heard of, but many don’t expect it to happen to them, and even more are unsure of how to go about dealing with the condition once they find out they have it. In truth, postpartum depression is an incredibly common state of affairs.

Somewhere between ten and twenty-five percent of women wind up struggling with it once they give birth to their first child, and the chances of developing this condition increase in women with a personal or family history of depression. Although it can seem overwhelming when you find that it’s happening to you or someone you love, it’s important to realize that there are many things you can do to deal with it, help minimize the effects, and even lower the likelihood of it occurring in the first place.

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Understanding the Difference Between “Baby Blues” and Postpartum Depression

Pretty much every woman will experience some degree of what’s commonly known as “baby blues” after giving birth. This is especially the case for first time mothers, but it can actually happen to any woman. Giving birth is incredibly difficult, as is transitioning to a new state of affairs when it comes to your family. Plus, there are the hormonal issues to consider for the new mom: she will definitely feel anxious, irritable, and even completely overwhelmed at times, and that’s perfectly normal.

Nevertheless, it’s important to understand that “baby blues” typically only last about a week. Once the mother transitions and her hormone levels stabilize, she will gradually feel much better, but women who sink into postpartum depression will experience increasingly longer bouts of sadness and hopelessness. If your baby blues don’t seem to be improving on their own, and if they seem to be worsening, you should speak to your doctor about possible treatment options.

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Lowering the Likelihood of Developing Postpartum Depression

Although postpartum depression isn’t the sort of thing that is avoidable altogether because of the hormonal factors involved in pregnancy recovery, it’s important to understand that taking care of yourself and giving yourself a little room to breathe and adjust can really help a lot.

To begin with, make sure you learn as much as possible about how to make a smooth recovery after giving birth. Ask your doctor for advice, and maybe even pick the brains of your friends for suggestions on how to cope. Get plenty of rest, and allow yourself to heal. Be sure to let your partner and your family help you out during this delicate time in your life so that you have plenty of time to bond with your baby and take care of your body.

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Don’t force yourself to do too much too soon—like seeing visitors or jumping right back into maintaining your social life. Definitely don’t psych yourself into believing that you’re a bad mother if you find you’re dealing with postpartum depression. You’re not! Being overwhelmed and needing time to adjust is something every woman goes through to some degree.

Speak to Your Doctor About Your Options

If you think you might be dealing with postpartum depression, it’s important to not just tough it out. Schedule a visit with your doctor to talk about what’s going on and explore your options. He or she may suggest dietary or routine changes that can help you get on top of things, or you may also be prescribed a course of anti-depressants to help you get over the hump. Whatever the right solution may be for you, it definitely pays off to ask for help sooner rather than later.

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Featured photo credit:  Young mother looking out from the window with her baby via Shutterstock

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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