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Pregnancy Food Swaps – Get What You Want the Healthy Way

Pregnancy Food Swaps – Get What You Want the Healthy Way

Cravings are a major part of most pregnancies, but most people don’t often want the healthiest foods, and yet there are ways to get what you want while avoiding the “junk.” Soda, chips, cold cuts, sweets… these are the things we often call “junk food” because they are full of fat, salt, and sugar but offer little to no nutrition. However, most people develop a taste for such foods and will usually snack on them from time to time, or even more frequently than that. This can lead to weight gain and even some health problems including dental problems from sugar, high blood pressure from salt, and heart disease from trans fats.

When you are pregnant, you absolutely must avoid such problematic foods, but it can be a time when you crave them even more than ever. Though the occasional “cheat” won’t do any harm (with the exception of risky foods such as raw fish, alcohol, and caffeine), you have to find some better alternatives. We are going to consider some of the best ways to satisfy your junk food cravings without compromising yours or your baby’s health.

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A List of Easy Swaps

It is not uncommon for pregnant women to go to bed and wake up thinking about certain foods. The demands placed on the body by pregnancy tend to increase hunger and allow a pregnant woman to become fixated on food from time to time. This is something that can make them want to grab a simple or “fast” food to satisfy their cravings. Thus, many women find themselves eating candies, bags of chips, canned fruit soaking in sugary syrup, cookies, and more.
How can you possibly swap out healthy foods for these unhealthy choices? The following tips will help:

1. Dedicate time to making “fast” foods before hunger strikes. Wash and chop fruits and vegetables to have as ready to eat snacks sitting in the fridge. Always carry prepared snacks when out and about too.

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2. Choose a time for snacking. When you know that you can eat a snack at a specific time of day, it can help you to overcome hunger pangs created by fatigue, boredom, or because you have just spotted an amazingly tempting food. Instead, you can simply say to yourself, “Nope… you can eat your healthy snack in ten minutes.”

3. Choose to eat five or six small meals. As your pregnancy progresses, you are less likely to feel comfortable eating bigger meals. Before that time arrives, try to regulate your blood sugar and control cravings by getting used to five or six small meals each day.

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4. Decide on portions. When you know that a certain food is a weak point and that you will indulge in it, mentally decide your maximum serving size for that snack. As an example, a measuring cup of ice cream instead of a large bowl is a good way to train your brain to avoid overeating snack foods.

In addition to using these tips, also consider the following food swap options:

• Ice cream. This one is okay from time to time, but if you crave it every day you will want to cut the fat and sugar by eating nonfat frozen yogurt or even a sugar-free sorbet.

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• Cake. Again, a slice now and then will harm no one, but if you want to eat cake a few times each week, swap it out with some sugarless angel food cake, a whole wheat banana bread, or a dense green tomato or zucchini bread.

• Chips These are not such a great snack at any time because of the high salt, fat, and carbohydrate content. Get them out of the diet and choose unsalted tortilla chips, plain popcorn, a baked potato, or “oven chips” made by slicing potatoes thinly and baking until crisp.

• Soda. Worst of the worst, and can be swapped out for a bubbly mineral water with some fresh fruit juices added.

You don’t have to succumb to unhealthy food and diet choices when you prepare and make a few good swaps.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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