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Pregnancy Food Swaps – Get What You Want the Healthy Way

Pregnancy Food Swaps – Get What You Want the Healthy Way

Cravings are a major part of most pregnancies, but most people don’t often want the healthiest foods, and yet there are ways to get what you want while avoiding the “junk.” Soda, chips, cold cuts, sweets… these are the things we often call “junk food” because they are full of fat, salt, and sugar but offer little to no nutrition. However, most people develop a taste for such foods and will usually snack on them from time to time, or even more frequently than that. This can lead to weight gain and even some health problems including dental problems from sugar, high blood pressure from salt, and heart disease from trans fats.

When you are pregnant, you absolutely must avoid such problematic foods, but it can be a time when you crave them even more than ever. Though the occasional “cheat” won’t do any harm (with the exception of risky foods such as raw fish, alcohol, and caffeine), you have to find some better alternatives. We are going to consider some of the best ways to satisfy your junk food cravings without compromising yours or your baby’s health.

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A List of Easy Swaps

It is not uncommon for pregnant women to go to bed and wake up thinking about certain foods. The demands placed on the body by pregnancy tend to increase hunger and allow a pregnant woman to become fixated on food from time to time. This is something that can make them want to grab a simple or “fast” food to satisfy their cravings. Thus, many women find themselves eating candies, bags of chips, canned fruit soaking in sugary syrup, cookies, and more.
How can you possibly swap out healthy foods for these unhealthy choices? The following tips will help:

1. Dedicate time to making “fast” foods before hunger strikes. Wash and chop fruits and vegetables to have as ready to eat snacks sitting in the fridge. Always carry prepared snacks when out and about too.

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2. Choose a time for snacking. When you know that you can eat a snack at a specific time of day, it can help you to overcome hunger pangs created by fatigue, boredom, or because you have just spotted an amazingly tempting food. Instead, you can simply say to yourself, “Nope… you can eat your healthy snack in ten minutes.”

3. Choose to eat five or six small meals. As your pregnancy progresses, you are less likely to feel comfortable eating bigger meals. Before that time arrives, try to regulate your blood sugar and control cravings by getting used to five or six small meals each day.

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4. Decide on portions. When you know that a certain food is a weak point and that you will indulge in it, mentally decide your maximum serving size for that snack. As an example, a measuring cup of ice cream instead of a large bowl is a good way to train your brain to avoid overeating snack foods.

In addition to using these tips, also consider the following food swap options:

• Ice cream. This one is okay from time to time, but if you crave it every day you will want to cut the fat and sugar by eating nonfat frozen yogurt or even a sugar-free sorbet.

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• Cake. Again, a slice now and then will harm no one, but if you want to eat cake a few times each week, swap it out with some sugarless angel food cake, a whole wheat banana bread, or a dense green tomato or zucchini bread.

• Chips These are not such a great snack at any time because of the high salt, fat, and carbohydrate content. Get them out of the diet and choose unsalted tortilla chips, plain popcorn, a baked potato, or “oven chips” made by slicing potatoes thinly and baking until crisp.

• Soda. Worst of the worst, and can be swapped out for a bubbly mineral water with some fresh fruit juices added.

You don’t have to succumb to unhealthy food and diet choices when you prepare and make a few good swaps.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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