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Precious Moments

Precious Moments

Change is more about letting go of old ideas than finding new ones. Most of the time, people are sufficiently happy with the way things are, so they feel no need to change. Life may not be perfect, but it’s good enough; the effort and uncertainty change brings look too great to be worth it. That’s why the moments when you’re open to change are precious. Miss them and your growth goes on indefinite hold.

Robert Thurman, scholar and friend of The Dalai Lama, describes such times as “teachable moments”: Moments when you recognize consciously that your previous ways of thinking and coping aren’t adequate for what’s in front of you; when life serves up something you can’t handle properly with the tools you’ve used before.

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Most of the time, your habits, ingrained social conditioning and long-term values have your mind tightly barricaded against any possibility of significant change. Yet when events are just right (or just wrong, depending on your viewpoint), that doorway to your innermost mind is forced open for a little while. Of course, all those habits and past conditioning immediately set up a howl of protest and start closing it again, even if the result must be a choice or action that won’t turn out well. They prefer to keep the status quo and never mind the pain. Still, for a few, precious hours or days, they aren’t in control and your mind is receptive to fresh ways of seeing the world.

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Here are some ways to take full advantage of these precious moments:

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  • Let yourself consider the opposite to your normal way of thinking. Even if it’s not the answer, it will allow you to see past your habitual mind-sets. For example, if you usually like to plan carefully before acting, imagine what might happen if you just took the first, most obvious decision and allowed things to develop from there.
  • Let your imagination to run wild. Create mental pictures. Play with analogies and metaphors for the situation. Challenge your mind with thoughts like: “Suppose I was 20 years younger (or 20 years older, or the opposite gender, or had unlimited money, or decided to re-locate to Mexico), what might I do then?”
  • Combine and recombine options into all sorts of novel combinations. Don’t worry whether they’re feasible or practical. Just allow your mind to play. Then pick a few options and see how you might make them work.
  • Don’t allow the idea of failure to enter your mind. There are no failures; only actions that didn’t turn out as you anticipated. Take them and track exactly what happened, using that knowledge to produce still more alternatives — this time, backed up by actual experience.
  • Above all, do something. Anything is better than nothing. Any action will lead to a result you can learn from, even if it doesn’t work out exactly as you wanted.

Precious moments of open-mindedness are worth more than gold or diamonds. Never waste them. Use every one to learn something to help you develop. There’s a name for the rare people who make this a way of life. We call them geniuses.

Adrian Savage is an Englishman and a retired business executive who lives in Tucson, Arizona. You can read his serious thoughts most days at Slow Leadership, the site for anyone who wants to bring back the taste, zest and satisfaction to leadership; and his crazier ones at The Coyote Within.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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