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Power of Gratitude

Power of Gratitude
Pray

“We thank you for our daily bread” – People all over the world of varied religions thank the Lord on a daily basis in their prayers and actions. We teach our children to say thank you as soon as the little angles can talk. But do we understand what these two words really mean. Saying thank you and feeling gratitude may not be the same thing.

In today’s hectic and competitive world, there is so much negativity floating around that it is easy to get taken in by it. Pessimistic attitudes lead to chronic depressions and a negative mind is actually a magnet for ailments and sadness. We often complain about what we do not have and take for granted what has been provided to us.

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All of us at some time or the other have felt let down, held on to a grudge or simply hated someone’s guts. Most of us feel that life has not been fair to us at some point or the other. Comparisons with those who we feel are doing better than us are inevitable and make us feel like we got the raw end of the deal.


“I was sorry that I did not have shoes till I saw a man with no feet”. This oft mentioned saying needs to be given some thought before we start to moan in self pity about what we do not have. So pick up the threads of your life and start feeling grateful for the things that you do have as opposed to moaning about what you do not have.

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The power of gratitude works on the brain. It helps release the negativity in our mind. All functions and feelings of our body are controlled by the brain. When we express gratitude for things our brain feels positive.

As we start to walk up this road, our spirits rise and we are filled with positive feelings that make us happy and content. Gratitude can actually help you combat diseases too. Most physiological diseases have their roots in unhappiness and depression. The body is more susceptible to ailments when one is feeling low and depressed. When we feel thankful for all that we have our self esteem rises. This in turn provides the body with strength to fight against ailments. A body that is fighting germs as well as depression and low self moral is like a country that is facing civil war as well as external attacks at the same time. Needless to say the defense gets divided. If the mind is calm the body can divert all its resources towards external attacks.

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But simply saying ‘thank you’ is not the answer. One must learn to feel gratitude deep inside. It is necessary to feel privileged and lucky to have the things that we are feeling thankful for.

Simply put the power of gratitude is the answer to most of our problems today. So the next time you are feeling low simply count your blessing, one by one.

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Vishal P. Rao runs the Stress Management Forum, a place to discuss strategies and techniques to manage stress in daily life.

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Last Updated on January 2, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just pick one thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a start date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for it

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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