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Positive Parenting While Trying to Live Waste-Free

Positive Parenting While Trying to Live Waste-Free

One of the hardest parts about parenting is when things we’re used to doing suddenly aren’t as easy to accomplish. Whether it’s washing all the dishes, working on a DIY house  remodelling project, going for the daily jog, or getting in that hour of reading before going to bed, moms and dads everywhere can relate to this phenomenon in some way .

As someone who tries to lead a waste-free life, especially when it comes to food consumption and house utilities, the view isn’t that different. Living waste-free is rewarding because of the limited impact on the environment, but for various reasons it can sometimes take a little extra time and effort. When it’s just adults keeping track of things and staying organized in a waste-free lifestyle it’s a lot easier to manage, but when young children are part of the picture, adults no longer have free rein; suddenly we’re scrambling to stick to our ideals. As a new parent, this is something I’m learning all the time.

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At first we think we’ll get back to what we perceived as normalcy, but eventually reality sets in and we become accustomed to the fact things, for good reasons, will never be quite the same again. Nevertheless, finding a comfortable balance between what was and what is—in my case between living waste free and having to compromise on occasion—is a necessary challenge.

How do we cope with being parents and keeping up with previous levels of waste-free living until everyone is old enough to truly lend a hand?

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Consider the following:

  • Be patient: When kids arrive into our world it’s essential to remember that they are the boss in more ways than one, and while leading a similar life as before isn’t impossible, there will be new ways of getting things done with a different time frame. That’s why it’s important to have patience and remind ourselves that if things occasionally fall by the wayside ,we have the ability to pick it all up again down the road.

In terms of being waste-free, patience means not being too hard on yourself or anyone else and doing the best you can do. The environment will absolve you for being lackadaisical in your quest; people won’t be as forgiving.

  • Simplify: A big part of being waste-free means using reusable tableware, but when the kids are at the age where their hands are in everything, it doesn’t make sense to use the china and other family heirlooms and constantly be stressed out.

This isn’t to say that you shouldn’t make every effort to produce an amazing presentation, however, until the kids are old enough to be a little more responsible, keep it simple and have a second-hand set of dishes for those special occasions. When it’s no longer needed, this secondary set can be passed on or sold to someone else.

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Alternatively, it’s a good idea to have a back up plan when the reusables are out of commission. For example, although I may believe that living waste-free is important, having a few eco-friendly brands of disposables stashed away for “emergencies” is a smart back-up plan. When they are needed, biodegradable sets will lessen the blow when they are called upon to please a hungry family that can’t wait for the dishes to be washed.

  • Don’t give up: When the goal is zero waste, but there’s so much going on and life is taking over, don’t give up—be a leader and show kids how it’s an easy process on the one hand, but following through can sometimes be tricky. The key is persistence.

Things don’t always work out as we’d like but that isn’t a reason to surrender. It’s important to focus on the potential, and that a lack of success isn’t complete failure: merely a bump in the road to achieving our goals, and the only way to accomplish them meaningfully is to stay positive and never give up.

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Featured photo credit: Young, happy family in a room interior via Shutterstock

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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